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  • Jefferson Adams
    Jefferson Adams

    Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This unusual salad is sure to easy to make, fun to eat, and sure to please. The key is the dressing. Here's how to make it.

    Deliciously Sweet Salad with Maple, Nuts, Seeds, Blueberries, and Goat Cheese (Gluten-Free) - Blueberry Salad by aMichiganMom is licensed under CC BY 2.0.
    Caption:
    Blueberry Salad by aMichiganMom is licensed under CC BY 2.0.

    Celiac.com 04/10/2024 - This refreshing salad captures the essence of Spring with its vibrant colors, delightful flavors, and nourishing ingredients. This gluten-free salad is not only a feast for the senses but also a nutritious addition to your springtime menu. Packed with a variety of textures and wholesome ingredients like maple, nuts, seeds, blueberries, and creamy goat cheese, this salad is a perfect blend of sweet and savory, making it a delightful treat for your taste buds. Let's dive into this deliciously sweet salad and savor the goodness of spring in every bite.

    This is a simple, delicious and versatile salad that can be made with a variety of ingredients. Use pecans, almonds, or pine nuts in place of walnuts, as desired. Basically, it's all about the dressing. 

    Ingredients:

    • 3 cups torn romaine lettuce
    • ½ cup blueberries
    • ¼ cup dried cranberries
    • ¼ cup sunflower seeds
    • ¼ cup walnut pieces
    • ¼ cup crumbled feta cheese
    • ¼ cup crumbled goat cheese
    • ¼ cup white balsamic vinegar, or to taste
    • ¼ cup maple syrup, or to taste
    • ¼ cup grapeseed oil, or to taste
    • salt, to taste

    Celiac.com Sponsor (A12):
    Directions:
    Toss romaine lettuce, blueberries, dried cranberries, sunflower seeds, walnut pieces, feta, and goat cheese in a large bowl. 

    Pour vinegar, syrup, and oil over the salad one at a time; toss until evenly coated. 

    Season with salt.


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    dolson

    I can't have cheese of any sort. Not goat cheese, especially. Thx, Dorothy

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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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