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    Scott Adams
    Scott Adams

    By Scott Adams •

    Italian Chicken and Rice (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    This recipe comes to us from Diane Wilson.

    12 oz. Chicken breast, cut into chunks.
    ½ cup chopped onion
    1 cup chicken broth, add more as desired
    1 can diced tomatoes
    1 ½ cups instant rice
    1 can French cut green beans
    1/8 teaspoon garlic powder
    1 tablespoon cilantro or to taste
    2 pinches basil

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    Spray skillet with cooking spray or use butter or oil. Fry chicken and onion 3 minutes or until chicken is no longer pink. Stir in broth and tomatoes and spices. Bring to boil, stir in rice and beans. Simmer 5 minutes. Remove from heat, let stand 3 minutes covered. Serve with grated parmesan cheese if desired.

    OR (my method): bake chicken, drain, cut into chunks. Cook rice in half broth, half water instead of all water in microwave. Mix everything is skillet and heat through. I dont use cheese topping.

     


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    Guest Tawni

    This saved my sanity, I am new to gluten free cooking (last 30 days) and my older children wanted chicken and rice, but my youngest cannot eat it because of the gluten. With little time to readdress my dinner issues, the ingredients in this recipe were already in my pantry. The meal was quick and easy, and best yet it tasted great. Thanks for the dinner!

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  • About Me

    Scott Adams
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    Scott Adams was diagnosed with celiac disease in 1994. Faced with a critical lack of resources, he dedicated himself to becoming an expert on the condition to achieve his own recovery.

    In 1995, he founded Celiac.com with a clear mission: to ensure no one would have to navigate celiac disease alone. The site has since grown into one of the oldest and most trusted patient-focused resources for celiac disease and the gluten-free lifestyle.

    His work to advance awareness and support includes:

    Today, Celiac.com remains his primary focus. To ensure unbiased information, the site does not sell products and is 100% advertiser supported.

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