Quinoa Salad with Veggies and Red Wine Vinegar (Gluten-Free)

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By Jefferson Adams

May 19, 2018
By Jefferson Adams • May 19, 2018

Quinoa Salad with Veggies and Red Wine Vinegar (Gluten-Free)

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Reviewed and edited by a celiac disease expert.

This tasty, nutritious salad blends tasty quinoa cooked in broth with your favorite vegetables for a culinary home run.
Caption: Image: CC--Stacy

Celiac.com 05/19/2018 - Looking for a nutritious, delicious meal that is both satisfying and gluten-free? This tasty quinoa salad is just the thing for you. Easy to make and easy to transport to work. This salad of quinoa and vegetables gets a rich depth from chicken broth, and a delicious tang from red wine vinegar. Just pop it in a container, seal and take it to work or school. Make the quinoa a day or two ahead as needed. Add or subtract veggies as you like.

Ingredients:

1 cup red quinoa, rinsed well

½ cup water

½ cup chicken broth

2 radishes, thinly sliced

1 small bunch fresh pea sprouts

1 small Persian cucumber, diced

1 small avocado, ripe, sliced into chunks

Cherry or grape tomatoes

Fresh sunflower seeds

2 tablespoons red wine vinegar

Kosher salt, freshly ground pepper

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Directions:
Simmer quinoa in water and chicken broth until tender.

Dish into bowls.

Top with veggies, salt and pepper, and sunflower seeds.

Splash with red wine vinegar and enjoy!
gluten-free

gluten-free recipe

quinoa

quinoa salad

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Guest Marcia

Posted May 23, 2018

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Jefferson -

How are you finding a gluten-free red wine vinegar? It is almost impossible to find a steel-barreled red wine, let alone a red wine vinegar made from wine with no cross contamination via the sealant. (If you have any leads on wine makers who have shifted to steel for red wine -- and/or white wine producers within the US who are finally steel-barreling, I would love to know that too!)

Thanks in advance!

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Scott Adams 1,920

Posted May 26, 2018

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Red wine vinegar is gluten-free and we’ve never heard of any ever testing positive for gluten.

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About Me

Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

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