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    Jefferson Adams
    Jefferson Adams

    Silky, Tangy Butternut Squash Soup (Gluten-Free)

    Reviewed and edited by a celiac disease expert.

    A little cream cheese makes a silky, tangy butternut squash soup.

    Silky, Tangy Butternut Squash Soup (Gluten-Free) - Butternut squash soup beckons hungry eaters. Photo: CC--Maja Dumat
    Caption: Butternut squash soup beckons hungry eaters. Photo: CC--Maja Dumat

    Celiac.com 12/06/2016 - A good butternut squash soup is a delight to the palate, and the perfect meal for a chilly fall day. This recipe combines more traditional ingredients for butternut squash soup with cream cheese for a rich, tangy goodness.

    Ingredients:

    • 6 cups peeled and cubed butternut squash
    • 1 package cream cheese (8 ounce)
    • 1 quart chicken stock
    • 3 tablespoons butter
    • 1 medium onion, chopped
    • 1 stalk celery, chopped
    • 1 medium carrot, chopped
    • 2 large potatoes, cubed
    • ½ teaspoon dried marjoram
    • pinch of ground cayenne pepper
    • salt and freshly ground black pepper, to taste

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    Directions:
    Melt the butter in a large pot, and add the onion, celery, carrot, potatoes, and squash. Cook vegetables, stirring a bit, about 5 minutes, or until lightly browned.

    Add enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer about 40 minutes, until all vegetables are tender.

    Add cream cheese, stirring until well blended.

    Transfer the soup to a blender, one cup at a time, until smooth. Be sure to leave plenty of air space in the blender, cover with a towel, and blend carefully.

    Return blended soup to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper. Serve with your favorite gluten-free bread.



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  • About Me

    Jefferson Adams

    Jefferson Adams is Celiac.com's senior writer and Digital Content Director. He earned his B.A. and M.F.A. at Arizona State University. His articles, essays, poems, stories and book reviews have appeared in numerous magazines, journals, and websites, including North American Project, Antioch Review, Caliban, Mississippi Review, Slate, and more. He is the author of more than 2,500 articles on celiac disease. His university coursework includes studies in science, scientific methodology, biology, anatomy, physiology, medicine, logic, and advanced research. He previously devised health and medical content for Colgate, Dove, Pfizer, Sharecare, Walgreens, and more. Jefferson has spoken about celiac disease to the media, including an appearance on the KQED radio show Forum, and is the editor of numerous books, including "Cereal Killers" by Scott Adams and Ron Hoggan, Ed.D.

    >VIEW ALL ARTICLES BY JEFFERSON ADAMS

     


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