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Food Intolerance & Leaky Gut

Many people have cow's milk (casein), soy, egg, corn, or other issues. Share info on alternative diets like vegetarian, vegan, Specific Carbohydrate Diet (SCD), FODMAP Diet, Keto Diet, etc.


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  • Posts

    • thejayland10
      Hello!    Yes I do have dairy  no I don't think so but I have seasonal allergies  not really very minor if I do which worsen with stress Yes I do eat gluten-free processed food  Vitamin D level 30 
    • knitty kitty
      @Jmartes71, What a stressful journey!  I'm so glad you found your way here.   Have you been checked for nutritional deficiencies?  Doctors don't recognize vitamin deficiency symptoms.  Which supplements are you taking?  Just herbal ones or vitamins?
    • knitty kitty
      Do you consume dairy? Have you recently had an infection or cold? Do you have digestive symptoms?   Do you eat processed gluten free foods? What is your Vitamin D level?
    • knitty kitty
      @lizzie42, How are your daughter's bowel movements?  Does she have gas, diarrhea or constipation?  Does her squeezing feeling move around in her abdomen or is it consistently in one spot?  Is she dehydrated? How much fruit does she eat?  Fruit juices? I'd recommend cutting out the cheese for a while, till you get it sorted.
    • nanny marley
      Has anyone had any feeling in the throat like Phlegm , thick throat feeling after eating gluten ? Just wondering if this could be a symptom ?
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