Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Think I'm Reacting To Almonds

brandyburl

By brandyburl
in Food Intolerance & Leaky Gut

Recommended Posts

brandyburl Apprentice
brandyburl
Posted

Kind of new here. My biopsy is next Thursday. I think I may have another food intolerance to almonds though. I love them and have been taking them to work for a snack. Well, I've noticed the past few times I've eaten them I immediately get stomach pains. I just attributed it to feeling bad in general and really didn't think any more of it. Well today I ate some and got the stomach pain again, followed by a pretty sharp headache, bloating, then my left shoulder and chest started to hurt. I ate them between 3:30 and 4 p.m. It's almost 5:30 now and my stomach is still hurting a bit. Do you think this is a sign of an intolerance to almonds? 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GottaSki Mentor
GottaSki
Posted

My first guess is it is not the almond, rather something in their processing. It is tough to find even raw almonds that are processed on a dedicated gluten free line. Perhaps try some 100% almond butter or raw almonds that you are certain is gluten free.

PS.....welcome to the forum :)

brandyburl Apprentice
brandyburl
Posted
  • Author

My first guess is it is not the almond, rather something in their processing. It is tough to find even raw almonds that are processed on a dedicated gluten free line. Perhaps try some 100% almond butter or raw almonds that you are certain is gluten free.

PS.....welcome to the forum :)

Thank you. I wondered about gluten. I bought this bag at Aldi. The ingredients list almonds, and salt. I just assumed it was ok. 

GottaSki Mentor
GottaSki
Posted

Does the package say may have been processed on shared equipment with wheat? I have eaten some without this stmt safely - but also got glutened badly one other time that the package did not have a shared facility stmt. Nuts.com has safe nuts if you want to try some you know are gluten free.

BabsV Enthusiast
BabsV
Posted

Could very likely be cross contamination. Also, how many are you eating? My nutritionist has figured out I'm having some fat malabsorption issues and I can't eat more than 4-5 almonds or pecan halves etc.. at a time. More than that and I'm miserable with pain, etc.

A good certified gluten-free source for nuts is nuts.com. I know other members of the forums also like them.

brandyburl Apprentice
brandyburl
Posted
  • Author

No the package didn't have a statement about possible cross contamination. 

 

I didn't eat a lot. More than 4-5 though. Maybe 10 or 15. I'm not sure I want to try almonds again anytime soon. I do not want to feel this way! Yuck!

 

Thanks for the info about nuts.com

Lisa Mentor
Lisa
Posted

If you newly diagnosed many foods may be problematic, it may not have anything to go with gluten, but rather an unhealed gut.  Give up the almonds for serveral weeks and then try to reintroduce them into your diet.....see how you do.

 

BTW, it's recommended that you continue with consuming gluten until all your tests are exausted. A slice of bread per day for a few weeks may support an accurate diagnosis with your endoscopy exam.

 And don't worry about the exam...it's not a big deal and you won't remember a thing.  Bring a partner with you, to drive and inform you.  I was too doppy to remember what the doctor told me.  And you get a greatest nap after the proceedure, when you get home. ;)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


foam Apprentice
foam
Posted

Agree ^ apart from allergic reaction to nuts (that's not to do with us) Almond and nut intollerance problems are due to protein loss through the gut wall (caused by gluten damage) not gluten itself. You'll most likely find Macadamia a bit less trouble, since they have less protein and more fat

ButterflyChaser Enthusiast
ButterflyChaser
Posted

Could very likely be cross contamination. Also, how many are you eating? My nutritionist has figured out I'm having some fat malabsorption issues and I can't eat more than 4-5 almonds or pecan halves etc.. at a time. More than that and I'm miserable with pain, etc.

A good certified gluten-free source for nuts is nuts.com. I know other members of the forums also like them.

 

^ That's me, too. After much pain I have figured out that my limit is 3 Brazil nuts in a day, no more than 5 days a week. Cashews have lower tolerance levels for me. Pistachios are a bit better, but I stick to the Brazil nuts because at least I'm getting some selenium on the days I don't eat fish.

GottaSki Mentor
GottaSki
Posted

I kept losing nut after nut....please check their processing before tossing them out of your diet.  Many nuts don't disclose shared lines.  Find a safe gluten-free source and try those.

 

Nuts are fantastic food - just be sure before you toss them out of your diet :)

foam Apprentice
foam
Posted

But you wont lose a nut just because it's got gluten on it once or a million times. So long as you get a nut without gluten eventually. You however will lose a nut if you eat them while your gut is damaged.

 

Everyone with a sore gut should read this Open Original Shared Link still after all this time it's the most important thing I've read

Juliebove Rising Star
Juliebove
Posted

Could be.  I have an almond intolerance and also OAS.  I only know of the intolerance due to repeated testing.  The OAS came about when I spaced out.  I was making an almond butter sandwich for daughter and remembering how I used to like almond butter and how I hadn't had any for years, I licked the residue on the knife.  I immediately realized my mistake and spit it out before swallowing it.  Also rinsed my mouth out but the damage had been done.  Back of throat immediately began to itch.  Same thing happened with pistachios.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      how much gluten do I need to eat before blood tests?

      thank you so much for your detailed and extremely helpful reply!! I can say with absolute certainty that the less gluten containing products I've eaten over the past several years, the better I've felt. I wasn't avoiding gluten, I was avoiding refined grains (and most processed foods) as well as anything that made me feel bad when I ate it. It's the...
    2. trents
      - trents replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      how much gluten do I need to eat before blood tests?

      Welcome, @catnapt! The most recent guidelines are the daily consumption of a minimum of 10g of gluten (about the amount found in 4-6 slices of wheat bread) for a minimum of two weeks. But if possible stretching that out even more would enhance the chances of getting valid test results. These guidelines are for those who have been eating gluten free for...
    3. catnapt
      - catnapt posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      how much gluten do I need to eat before blood tests?

      after several years of issues with a para-gland issue, my endo has decided it's a good idea for me to be tested for celiac disease. I am 70 yrs old and stunned to learn that you can get celiac this late in life. I have just gradually stopped eating most foods that contain gluten over the past several years- they just make me feel ill- although I...
    4. trents
      - trents replied to McKinleyWY's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      4

      Accuracy of testing concerns

      The biopsy looks for damage to the mucosal lining of the small bowel from the inflammation caused by celiac disease when gluten is ingested. Once you remove gluten from the diet, inflammation subsides and the mucosal lining begins to heal.
    5. Theresa2407
      - Theresa2407 replied to chrish42's topic in Doctors
      4

      Doctors and Celiac.com

      Our support groups in Iowa have tried for years to educate doctors and resource sites like this one. We have held yearly conferences with continued education classes. We have brought in Dr. Murray, Dr. Fasano, Dr. Green and Dr. elliott. In those many years we may have had 2 doctors attend. We sent them information, with no response. I talked to...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,255
    • Most Online (within 30 mins)
      7,748
    Christie Fassel
    Newest Member
    Christie Fassel
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      thank you so much for your detailed and extremely helpful reply!! I can say with absolute certainty that the less gluten containing products I've eaten over the past several years, the better I've felt.   I wasn't avoiding gluten, I was avoiding refined grains (and most processed foods) as well as anything that made me feel bad when I ate it. It's the same reason I gave up dairy and eggs- they make me feel ill.  I do have a bit of a sugar addiction lol so a lot of times I wasn't sure if it was the refined grains that I was eating - or the sugar. So from time to time I might have a cookie or something but I've learned how to make wonderful cookies and golden brownies with BEANS!! and no refined sugar - I use date paste instead. Pizza made me so ill- but I thought it was probably the cheese. I gave up pizza and haven't missed it. the one time I tried a slice I felt so bad I knew I'd never touch it again. I stopped eating wheat pasta at least 3 yrs ago- just didn't feel well after eating it. I tried chick pea pasta and a few others and discovered I like the brown rice pasta. I still don't eat a lot of pasta but it's nice for a change when I want something easy. TBH over the years I've wondered sometimes if I might be gluten intolerant but really believed it was not possible for me to have celiac disease. NOW I need to know for sure- because I'm in the middle of a long process of trying to find out why I have a high parathyroid level (NOT the thyroid- but rather the 4 glands that control the calcium balance in your body) I have had a hard time getting my vit D level up, my serum calcium has run on the low side of normal for many years... and now I am losing calcium from my bones and excreting it in my urine (some sort of renal calcium leak) Also have a high ALP since 2014. And now rapidly worsening bone density.  I still do not have a firm diagnosis. Could be secondary HPT (but secondary to what? we need to know) It could be early primary HPT. I am spilling calcium in my urine but is that caused by the high parathyroid hormone or is it the reason my PTH is high>? there are multiple feedback loops for this condition.    so I will keep eating the bread and some wheat germ that does not seem to bother me too much (it hasn't got enough gluten to use just wheat germ)    but I'm curious- if you don't have a strong reaction to a product- like me and wheat germ- does that mean it's ok to eat or is it still causing harm even if you don't have any obvious symptoms? I guess what you are saying about silent celiac makes it likely that you can have no symptoms and still have the harm... but geez! you'd think they'd come up with a way to test for this that didn't require you to consume something that makes you sick! I worry about the complications I've been reading about- different kinds of cancers etc. also wondering- are there degrees of celiac disease?  is there any correlation between symptoms and the amnt of damage to your intestines? I also need a firm diagnosis because I have an identical twin sister ... so if I have celiac, she has it too- or at least the genetic make up for having it. I did have a VERY major stress to my body in 2014-2016 time frame .. lost 50lbs in a short period of time and had severe symptoms from acute protracted withdrawal off an SSRI drug (that I'd been given an unethically high dose of, by a dr who has since lost his license)  Going off the drug was a good thing and in many ways my health improved dramatically- just losing 50lbs was helpful but I also went  off almost a dozen different medications, totally changed my diet and have been doing pretty well except for the past 3-4 yrs when the symptoms related to the parathyroid issue cropped up. It is likely that I had low vit D for some time and that caused me a lot of symptoms. The endo now tells me that low vit D can be caused by celiac disease so I need to know for sure! thank you for all that great and useful information!!! 
    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      Welcome, @catnapt! The most recent guidelines are the daily consumption of a minimum of 10g of gluten (about the amount found in 4-6 slices of wheat bread) for a minimum of two weeks. But if possible stretching that out even more would enhance the chances of getting valid test results. These guidelines are for those who have been eating gluten free for a significant amount of time. It's called the "gluten challenge".  Yes, you can develop celiac disease at any stage of life. There is a genetic component but also a stress trigger that is needed to activate the celiac genes. About 30-40% of the general population possesses the genetic potential to develop celiac disease but only about 1% of the general population actually develop celiac disease. For most with the potential, the triggering stress event doesn't happen. It can be many things but often it is a viral infection. Having said that, it is also the case that many, many people who eventually are diagnosed with celiac disease probably experienced the actual onset years before. Many celiacs are of the "silent" type, meaning that symptoms are largely missing or very minor and get overlooked until damage to the small bowel lining becomes advanced or they develop iron deficiency anemia or some other medical problem associated with celiac disease. Many, many are never diagnosed or are diagnosed later in life because they did not experience classic symptoms. And many physicians are only looking for classic symptoms. We now know that there are over 200 symptoms/medical problems associated with celiac disease but many docs are only looking for things like boating, gas, diarrhea. I certainly understand your concerns about not wanting to damage your body by taking on a gluten challenge. Your other option is to totally commit to gluten free eating and see if your symptoms improve. It can take two years or more for complete healing of the small bowel lining once going gluten free but usually people experience significant improvement well before then. If their is significant improvement in your symptoms when going seriously gluten free, then you likely have your answer. You would either have celiac disease or NCGS (Non Celiac Gluten Sensitivity).
    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      after several years of issues with a para-gland issue, my endo has decided it's a good idea for me to be tested for celiac disease. I am 70 yrs old and stunned to learn that you can get celiac this late in life. I have just gradually stopped eating most foods that contain gluten over the past several years- they just make me feel ill- although I attributed it to other things like bread spiking blood sugar- or to the things I ate *with* the bread or crackers etc   I went to a party in Nov and ate a LOT of a vegan roast made with vital wheat gluten- as well as stuffing, rolls and pie crust... and OMG I was so sick! the pain, the bloating, the gas, the nausea... I didn't think it would ever end (but it did) and I was ready to go the ER but it finally subsided.   I mentioned this to my endo and now she wants me to be tested for celiac after 2 weeks of being on gluten foods. She has kind of flip flopped on how much gluten I should eat, telling me that if the symptoms are severe I can stop. I am eating 2-3 thin slices of bread per day (or english muffins) and wow- it does make me feel awful. But not as bad as when I ate that massive amnt of vital wheat gluten. so I will continue on if I have to... but what bothers me is - if it IS celiac, it seems stupid for lack of a better word, to intentionally cause more damage to my body... but I am also worried, on the other hand, that this is not a long enough challenge to make the blood work results valid.   can you give me any insight into this please?   thank you
    • trents
      Accuracy of testing concerns

      By trents · Posted

      The biopsy looks for damage to the mucosal lining of the small bowel from the inflammation caused by celiac disease when gluten is ingested. Once you remove gluten from the diet, inflammation subsides and the mucosal lining begins to heal. 
    • Theresa2407
      Doctors and Celiac.com

      By Theresa2407 · Posted

      Our support groups in Iowa have tried for years to educate doctors and resource sites like this one.  We have held yearly conferences with continued education classes.   We have brought in Dr. Murray, Dr. Fasano, Dr. Green and Dr. elliott.  In those many years we may have had 2 doctors attend.  We sent them information, with no response.  I talked to my personal doctor and she said their training for Celiac was to show them a skinny man in boxer shorts and a huge stomach.  Saying if you see this, it is Celiac.  If it isn't in their playbook then they don't care.  Most call it an allergy with no mention of our immune system.  There is so much false information on the internet.  Then people don't understand why they can't get well and are acquiring more immune diseases. I mention this site to everyone.  Scott has working hard for the Celiac community.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.