Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Think I'm Reacting To Almonds

brandyburl

By brandyburl
in Food Intolerance & Leaky Gut

Recommended Posts

brandyburl Apprentice
brandyburl
Posted

Kind of new here. My biopsy is next Thursday. I think I may have another food intolerance to almonds though. I love them and have been taking them to work for a snack. Well, I've noticed the past few times I've eaten them I immediately get stomach pains. I just attributed it to feeling bad in general and really didn't think any more of it. Well today I ate some and got the stomach pain again, followed by a pretty sharp headache, bloating, then my left shoulder and chest started to hurt. I ate them between 3:30 and 4 p.m. It's almost 5:30 now and my stomach is still hurting a bit. Do you think this is a sign of an intolerance to almonds? 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GottaSki Mentor
GottaSki
Posted

My first guess is it is not the almond, rather something in their processing. It is tough to find even raw almonds that are processed on a dedicated gluten free line. Perhaps try some 100% almond butter or raw almonds that you are certain is gluten free.

PS.....welcome to the forum :)

brandyburl Apprentice
brandyburl
Posted
  • Author

My first guess is it is not the almond, rather something in their processing. It is tough to find even raw almonds that are processed on a dedicated gluten free line. Perhaps try some 100% almond butter or raw almonds that you are certain is gluten free.

PS.....welcome to the forum :)

Thank you. I wondered about gluten. I bought this bag at Aldi. The ingredients list almonds, and salt. I just assumed it was ok. 

GottaSki Mentor
GottaSki
Posted

Does the package say may have been processed on shared equipment with wheat? I have eaten some without this stmt safely - but also got glutened badly one other time that the package did not have a shared facility stmt. Nuts.com has safe nuts if you want to try some you know are gluten free.

BabsV Enthusiast
BabsV
Posted

Could very likely be cross contamination. Also, how many are you eating? My nutritionist has figured out I'm having some fat malabsorption issues and I can't eat more than 4-5 almonds or pecan halves etc.. at a time. More than that and I'm miserable with pain, etc.

A good certified gluten-free source for nuts is nuts.com. I know other members of the forums also like them.

brandyburl Apprentice
brandyburl
Posted
  • Author

No the package didn't have a statement about possible cross contamination. 

 

I didn't eat a lot. More than 4-5 though. Maybe 10 or 15. I'm not sure I want to try almonds again anytime soon. I do not want to feel this way! Yuck!

 

Thanks for the info about nuts.com

Lisa Mentor
Lisa
Posted

If you newly diagnosed many foods may be problematic, it may not have anything to go with gluten, but rather an unhealed gut.  Give up the almonds for serveral weeks and then try to reintroduce them into your diet.....see how you do.

 

BTW, it's recommended that you continue with consuming gluten until all your tests are exausted. A slice of bread per day for a few weeks may support an accurate diagnosis with your endoscopy exam.

 And don't worry about the exam...it's not a big deal and you won't remember a thing.  Bring a partner with you, to drive and inform you.  I was too doppy to remember what the doctor told me.  And you get a greatest nap after the proceedure, when you get home. ;)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


foam Apprentice
foam
Posted

Agree ^ apart from allergic reaction to nuts (that's not to do with us) Almond and nut intollerance problems are due to protein loss through the gut wall (caused by gluten damage) not gluten itself. You'll most likely find Macadamia a bit less trouble, since they have less protein and more fat

ButterflyChaser Enthusiast
ButterflyChaser
Posted

Could very likely be cross contamination. Also, how many are you eating? My nutritionist has figured out I'm having some fat malabsorption issues and I can't eat more than 4-5 almonds or pecan halves etc.. at a time. More than that and I'm miserable with pain, etc.

A good certified gluten-free source for nuts is nuts.com. I know other members of the forums also like them.

 

^ That's me, too. After much pain I have figured out that my limit is 3 Brazil nuts in a day, no more than 5 days a week. Cashews have lower tolerance levels for me. Pistachios are a bit better, but I stick to the Brazil nuts because at least I'm getting some selenium on the days I don't eat fish.

GottaSki Mentor
GottaSki
Posted

I kept losing nut after nut....please check their processing before tossing them out of your diet.  Many nuts don't disclose shared lines.  Find a safe gluten-free source and try those.

 

Nuts are fantastic food - just be sure before you toss them out of your diet :)

foam Apprentice
foam
Posted

But you wont lose a nut just because it's got gluten on it once or a million times. So long as you get a nut without gluten eventually. You however will lose a nut if you eat them while your gut is damaged.

 

Everyone with a sore gut should read this Open Original Shared Link still after all this time it's the most important thing I've read

Juliebove Rising Star
Juliebove
Posted

Could be.  I have an almond intolerance and also OAS.  I only know of the intolerance due to repeated testing.  The OAS came about when I spaced out.  I was making an almond butter sandwich for daughter and remembering how I used to like almond butter and how I hadn't had any for years, I licked the residue on the knife.  I immediately realized my mistake and spit it out before swallowing it.  Also rinsed my mouth out but the damage had been done.  Back of throat immediately began to itch.  Same thing happened with pistachios.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Florence Lillian
      - Florence Lillian replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      11

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free. I have a cupboard full of supplements that did not agree...
    2. catnapt
      - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

      highly unlikely NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean...
    3. cristiana
      - cristiana replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      21

      Insomnia help

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep. One of my relatives is an insomniac and I am sure that is part of the problem. Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read,...
    4. SilkieFairy
      - SilkieFairy replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      2

      results from 13 day gluten challenge - does this mean I can't have celiac?

      It could be a fructan intolerance? How do you do with dates? https://www.dietvsdisease.org/sorry-your-gluten-sensitivity-is-actually-a-fructan-intolerance/
    5. Lkg5
      - Lkg5 replied to Matthias's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Unexpected gluten exposure risk from cultivated mushrooms

      Thank’s for addressing the issue of mushrooms. I was under the impression that only wild mushrooms were gluten-free. Have been avoiding cultivated mushrooms for years. Also, the issue of smoked food was informative. In France last year, where there is hardly any prepared take-out food that is gluten-free, I tried smoked chicken. Major mistake!
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,353
    • Most Online (within 30 mins)
      7,748
    ace14219
    Newest Member
    ace14219
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Florence Lillian
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Florence Lillian · Posted

      Hi Jane: You may want to try the D3 I now take. I have reactions to fillers and many additives. Sports Research, it is based in the USA and I have had no bad reactions with this brand. The D3 does have coconut oil but it is non GMO, it is Gluten free, Soy free, Soybean free and Safflower oil free.  I have a cupboard full of supplements that did not agree with me -  I just keep trying and have finally settled on Sports Research. I take NAKA Women's Multi full spectrum, and have not felt sick after taking 2 capsules per day -  it is a Canadian company. I buy both from Amazon. I wish you well in your searching, I know how discouraging it all is. Florence.  
    • catnapt
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By catnapt · Posted

      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
    • cristiana
      Insomnia help

      By cristiana · Posted

      Thank you for your post, @nanny marley It is interesting what you say about 'It's OK not to sleep'. Worrying about sleeping only makes it much harder to sleep.  One of my relatives is an insomniac and I am sure that is part of the problem.  Whereas I once had a neighbour who, if she couldn't sleep, would simply get up again, make a cup of tea, read, do a sudoku or some other small task, and then go back to bed when she felt sleepy again.  I can't think it did her any harm - she lived  well into her nineties. Last week I decided to try a Floradix Magnesium supplement which seems to be helping me to sleep better.  It is a liquid magnesium supplement, so easy to take.  It is gluten free (unlike the Floradix iron supplement).  Might be worth a try.        
    • SilkieFairy
      results from 13 day gluten challenge - does this mean I can't have celiac?

      By SilkieFairy · Posted

      It could be a fructan intolerance? How do you do with dates?  https://www.dietvsdisease.org/sorry-your-gluten-sensitivity-is-actually-a-fructan-intolerance/
    • Lkg5
      Unexpected gluten exposure risk from cultivated mushrooms

      By Lkg5 · Posted

      Thank’s for addressing the issue of mushrooms.  I was under the impression that only wild mushrooms were gluten-free.  Have been avoiding cultivated mushrooms for years. Also, the issue of smoked food was informative.  In France last year, where there is hardly any prepared take-out food that is gluten-free, I tried smoked chicken.  Major mistake!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.