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Basic Groceries, A Question


julissa

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julissa Explorer

I have pretty much given up eating out and make my own foods. I have a question out of curiosity. When you buy things like marinara sauce, or the like, do you only buy things that are labeled gluten-free? when checking the label, if there doesn't appear to be any offending ingredients, would you buy it? Spaghetti sauce was on sale at my store, buy one get one free, and the ingredients looked fine, but it didn't say gluten-free on the label.

 

Just wondering what others do. Thanks.


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kareng Grand Master

I just read the ingredients.  We like Newman's Marinara.

julissa Explorer

thanks Karen. I guess what started confusing me was the stuff that is labeled with info like "made in a facility that also processed wheat" and other labeling like that.

 

my husband saw Muellers pasta gluten-free  and wanted to get it for me. when I read the label it says made in a facility...... so I didn't get it. he said just try it and see if you get sick. he means well.

 

so you go strictly by ingredients. thanks

GFreeMO Proficient

I make everything from scratch with fresh ingredients. I am super sensitive though.  

shadowicewolf Proficient

Depends on how sensative you are. For some people they are okay with shared facilities, for others they are not.

tarnalberry Community Regular

I made marinara with canned tomatoes and spices. :)
But no, I do not look for gluten-free on the label.  I simply read the ingredient list very carefully.

kareng Grand Master

thanks Karen. I guess what started confusing me was the stuff that is labeled with info like "made in a facility that also processed wheat" and other labeling like that.

 

my husband saw Muellers pasta gluten-free  and wanted to get it for me. when I read the label it says made in a facility...... so I didn't get it. he said just try it and see if you get sick. he means well.

 

so you go strictly by ingredients. thanks

 

Shared facility, maybe , maybe not.  Lots of things are made in a "shared facility" and you would never know.  They don't have to tell you.  Shared machines makes me think twice.  For me, it depends on what the item is.  Something floury, like pasta, I might not take a chance on.  Seems like it would be harder to clean the machines than a pasta sauce machine. 


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Michelle1234 Contributor

For me no shared facility labeling and has to be labeled gluten free. I don't go by just the ingredients for any items I don't already know is safe.

julissa Explorer

thanks for your responses all, I am still navigating my way through this.

mbrookes Community Regular

I look at shared facilities this way: You mentioned a husband. Does he have any regular bread in the kitchen? If so, you have shared facilities. Do you use the same pans to cook in? If so, you have shared equipment. I am not a super-sensitive, so I don't worry about shared facilities, but I do consider how hard a specific substance would be to clean off a machine in the case of shared equipment.

julissa Explorer

mbrookes, my kitchen is gluten free, no shared equipment here. if husband wants gluten, he goes out and gets it. my family is great about that.

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    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
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      Thanks @Scott Adams. Do you know if Kirkland Signature supplements share facility and production lines with other products containing gluten?  I'm worried that I'll react to this brand just like I did with other gluten-free labelled supplement brands. 
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      This is a really common area of confusion. Most natural cheeses (cheddar, Swiss, mozzarella, Parmesan, brie, camembert, and most blue cheeses) are inherently gluten-free, and you’re right that the molds used today are typically grown on gluten-free media. The bigger risks tend to come from processed cheeses: shredded cheese (anti-caking agents), cheese spreads, beer-washed rinds, smoke-flavored cheeses, and anything with added seasonings or “natural flavors,” where cross-contact can happen. As for yeast, you’re also correct — yeast itself is gluten-free. The issue is the source: brewer’s yeast and yeast extracts can be derived from barley unless labeled gluten-free, while baker’s yeast is generally safe. When in doubt, sticking with whole, unprocessed cheeses and products specifically labeled gluten-free is the safest approach, especially if you’re highly sensitive.
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