Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Parkrun Worldwide

KCG91

By KCG91
in Sports and Fitness

Recommended Posts

KCG91 Enthusiast
KCG91
Posted

Hi all,

Just a suggestion for anyone wanting to start running (or improve of course). Here in the UK 'parkrun' is pretty big - it's a free, timed 5k run held in parks (surprisingly enough) on Saturday mornings. It occurred to me that it'd be a really good environment for anyone recovering from Coeliac and wanting to run/exercise in a really supportive environment. There are several people at each of my local runs who I know are dealing with various health issues and walk/run around the course, with the support of everyone involved :) They are held all over the world and I'd really recommend them to anyone interested in running :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


moosemalibu Collaborator
moosemalibu
Posted

I always thought the color runs that are 5K's are fun to start out with, too. I live in the US but that sounds very cool!

KCG91 Enthusiast
KCG91
Posted
  • Author

Yeah they are similar I think :) There are definitely parkruns in the US too :) I just think they are great... There's a woman at my home run who suffers bouts of extreme M.E. and even if she's walk-shuffling around all the marshals stay out to support her. Heartwarming :)

IrishHeart Veteran
IrishHeart
Posted

My goal is to do a 5K.. Not bad for someone who could barely walk the length of my driveway at diagnosis. I was in terrible pain 24/7.

They said I had fibromyalgia, possible AS, possibly MS, damaged discs and nerve damage that might be irreversible.

One doc told me to get a "motorized scooter" to get around if I could not walk. ( I refused to believe that),

 

But this is not the case. It was OA and celiac causing all that muscle weakness and atrophy, bone pain and general fuss.

 

I did 2 years of PT and chiropractic and started gentle yoga to strengthen my core muscles. 

I began weight training 2-3 X a week in January and last week, I walked 2 miles in just 40 minutes.

I am so excited by this progress, I want to do cartwheels. Maybe I'l try that next! lol

 

I think the whole "exercise with a supportive group" idea is really fantastic!! Even if you just walk and get fresh air!

I am not sure I will ever be able to run, but I can walk.

Maybe I will start one up with the neighbors when we move into our new community in February. (waiting for our house to be finished

down here in Florida)  No excuses about the weather getting in the way of exercise down here. lol

 

So glad I read the board this morning. You planted a seed!  ;) 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,514
    • Most Online (within 30 mins)
      7,748
    PaulK
    Newest Member
    PaulK
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Russ H
      Shingles - Could It Be Related to Gluten/ Celiac

      By Russ H · Posted

      I hope you are on the mend soon. About 1 in 5 people who contracted chicken pox as a child go on to develop shingles in later life - it is not uncommon. There are 5 known members of the herpes virus family including chicken pox that commonly infect humans, and they all cause lifelong infections. The exact cause of viral reactivation as in the case of shingles or cold sores is not well understood, but stress, sunburn and radiotherapy treatment are known triggers. Some of the herpes viruses are implicated in triggering autoimmune diseases: Epstein-Barr virus is suspected of triggering multiple sclerosis and lupus, and there is a case where it is suspected of triggering coeliac disease. As to whether coeliac disease can increase the likelihood of viral reactivation, there have been several cohort studies including a large one in Sweden suggesting that coeliac disease is associated with a moderate increase in the likelihood of developing shingles in people over the age of 50. US 2024 - Increased Risk of Herpes Zoster Infection in Patients with Celiac Disease 50 Years Old and Older Sweden 2018 - Increased risk of herpes zoster in patients with coeliac disease - nationwide cohort study
    • Russ H
      Sainsbury's Free From White Sliced Bread - Now Egg Free - Completely Ruined It

      By Russ H · Posted

      BFree bread is fortified with vitamins and minerals as is ASDA own-brand gluten-free bread. All the M&S bread seems to be fortified also.
    • Flash1970
      Shingles - Could It Be Related to Gluten/ Celiac

      By Flash1970 · Posted

      You might try Heallix.  It's a silver solution with fulvic acid. I just put the solution on with a cotton ball.  It seemed to stop the nerve pain. Again,  not in your eyes or ears.   Go to heallix.com to read more about it and decide for yourself Also,  I do think nerve and celiac combined have a lot to do with your susceptibility to shingles breaking out. 
    • trents
      GI DX celiac despite neg serology and no biopsy

      By trents · Posted

      Celiac disease requires both genetic potential and a triggering stress event to activate the genes. Otherwise it remains dormant and only a potential problem. So having the genetic potential is not deterministic for celiac disease. Many more people have the genes than actually develop the disease. But if you don't have the genes, the symptoms are likely being caused by something else.
    • Roses8721
      GI DX celiac despite neg serology and no biopsy

      By Roses8721 · Posted

      Yes, i pulled raw ancetry data and saw i have 2/3 markers for DQ2.2 but have heard from friends in genetics that this raw data can be wildly innacurate
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.