Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Parkrun Worldwide

KCG91

By KCG91
in Sports and Fitness

Recommended Posts

KCG91 Enthusiast
KCG91
Posted

Hi all,

Just a suggestion for anyone wanting to start running (or improve of course). Here in the UK 'parkrun' is pretty big - it's a free, timed 5k run held in parks (surprisingly enough) on Saturday mornings. It occurred to me that it'd be a really good environment for anyone recovering from Coeliac and wanting to run/exercise in a really supportive environment. There are several people at each of my local runs who I know are dealing with various health issues and walk/run around the course, with the support of everyone involved :) They are held all over the world and I'd really recommend them to anyone interested in running :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


moosemalibu Collaborator
moosemalibu
Posted

I always thought the color runs that are 5K's are fun to start out with, too. I live in the US but that sounds very cool!

KCG91 Enthusiast
KCG91
Posted
  • Author

Yeah they are similar I think :) There are definitely parkruns in the US too :) I just think they are great... There's a woman at my home run who suffers bouts of extreme M.E. and even if she's walk-shuffling around all the marshals stay out to support her. Heartwarming :)

IrishHeart Veteran
IrishHeart
Posted

My goal is to do a 5K.. Not bad for someone who could barely walk the length of my driveway at diagnosis. I was in terrible pain 24/7.

They said I had fibromyalgia, possible AS, possibly MS, damaged discs and nerve damage that might be irreversible.

One doc told me to get a "motorized scooter" to get around if I could not walk. ( I refused to believe that),

 

But this is not the case. It was OA and celiac causing all that muscle weakness and atrophy, bone pain and general fuss.

 

I did 2 years of PT and chiropractic and started gentle yoga to strengthen my core muscles. 

I began weight training 2-3 X a week in January and last week, I walked 2 miles in just 40 minutes.

I am so excited by this progress, I want to do cartwheels. Maybe I'l try that next! lol

 

I think the whole "exercise with a supportive group" idea is really fantastic!! Even if you just walk and get fresh air!

I am not sure I will ever be able to run, but I can walk.

Maybe I will start one up with the neighbors when we move into our new community in February. (waiting for our house to be finished

down here in Florida)  No excuses about the weather getting in the way of exercise down here. lol

 

So glad I read the board this morning. You planted a seed!  ;) 

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Cecile
      - Cecile replied to Cecile's topic in Related Issues & Disorders
      3

      Symptoms

      Thank you Scott for your wonderful info. I will pry my Doctor for more extensive blood testing. I appreciate your time.
    2. Jmartes71
      - Jmartes71 posted a topic in Introduce Yourself / Share Stuff
      0

      Not validated

      After waisted time of new care team, yet again EXHAUSTED saw new gi today in Modesto, though all my ailments im not getting any kind of concern of me being celiac and sentive to just about everything since menopause. Dr daid why don't I go see you guys because my blood shows zero for celiac. I told him im glutenfree since 1994 by colonoscopy with biopsy positive...
    3. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Related Issues & Disorders
      4

      New issue

      I was taking medicine for sibo but it was not agreeing with my stomach at all.Was on gabapentin but it amps me up.I was taking in morning because it wasn't allowing me to sleep.This has always been an issue with medicine and me.Even going to dentist, the good shot that numbs you once, I can't take because it makes my heart beat fast and I get the shakes...
    4. Jmartes71
      - Jmartes71 replied to chrish42's topic in Doctors
      3

      Doctors and Celiac.com

      I showed one doctor I went to once because completely clueless of celiac disease and yes that one was connected to a well known hospital and she said oh thats just a bunch of people that think they are celiac coming together. I said um no they have doctors and knowledge behind what is being written. So bay area is Downplaying this site! SADLY
    5. RMJ
      - RMJ replied to Xravith's topic in Introduce Yourself / Share Stuff
      1

      Do Gluten Enzymes actually work?

      If you successfully digest gluten with enzyme supplements so it won’t give you side effects, your challenge won’t be worthwhile because the digested fragments of gluten also won’t stimulate antibody production or cause intestinal damage.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,185
    • Most Online (within 30 mins)
      7,748
    JudahS
    Newest Member
    JudahS
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Cecile
      Symptoms

      By Cecile · Posted

      Thank you Scott for your wonderful info. I will pry my Doctor for more extensive blood testing. I appreciate your time. 
    • Jmartes71
      Not validated

      By Jmartes71 · Posted

      After waisted time of new care team, yet again EXHAUSTED saw new gi today in Modesto, though all my ailments im not getting any kind of concern of me being celiac and sentive to just about everything since menopause. Dr daid why don't I go see you guys because my blood shows zero for celiac. I told him im glutenfree since 1994 by colonoscopy with biopsy positive celiac sprue by GI.Its RIDICULOUS when im bringing in material from this site of knowledge as well as the autoimmune institute,and  there's zero interest on their part.Medical IS causing me depression.Im view as a disability chaser, IM STILL RECOVERING from being a bus driver that im still healing and having more issues, now I may have multiple sclerosis or meningioma. Ive reached out, wrote letters, NOT feeling well. This is inhumane. 
    • Jmartes71
      New issue

      By Jmartes71 · Posted

      I was taking medicine for sibo but it was not agreeing with my stomach at all.Was on gabapentin but it amps me up.I was taking in morning because it wasn't allowing me to sleep.This has always been an issue with medicine and me.Even going to dentist, the good shot that numbs you once, I can't take because it makes my heart beat fast and I  get the shakes.I have to take the crappy stuff and get injected always more than 4 times always.Its infuriating 
    • Jmartes71
      Doctors and Celiac.com

      By Jmartes71 · Posted

      I showed one doctor I went to once because completely clueless of celiac disease and yes that one was connected to a well known hospital and she said oh thats just a bunch of people that think they are celiac coming together. I said um no they have doctors and knowledge behind what is being written. So bay area is Downplaying this site! SADLY 
    • RMJ
      Do Gluten Enzymes actually work?

      By RMJ · Posted

      If you successfully digest gluten with enzyme supplements so it won’t give you side effects, your challenge won’t be worthwhile because the digested fragments of gluten also won’t stimulate antibody production or cause intestinal damage.  
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.