Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

It Seems Impossible

JesikaBeth

Recommended Posts

JesikaBeth Contributor
JesikaBeth
Posted

I am a technically obese 34 y/o female who is also diabetic and on an insulin pump. I also have Hashimotos Thyroiditis. Needing to lose weight for my health. I was diagnosed gluten intolerent last week. It is very hard to lose weight, especially because I am on steroids for my chemotherapy treatment.  I just feel like it all seems impossible. I am very overwhelmed right now.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


LauraTX Rising Star
LauraTX
Posted

Welcome, Jessica.  I understand the difficulty of trying to lose weight while on steroids.  At the moment I am on prednisone for my lupus, and no matter what I do, I cannot lose weight.  I am starting to wean off them but it will take a very long time.  There is a point where you just have to focus on survival and put your body insecurities to the side until they are more addressable, and that is what I am doing.  What I have focused on is not gaining more weight while on the steroids, eating things that are healthier, getting my veggies in, etc.   Just make it a goal to maintain and not gain, and focus on the weight loss after you heal up.

GF Lover Rising Star
GF Lover
Posted

I agree with Laura.  Eating healthy is key right now.  Your chemo and steroids are a must so stay off the scale until treatments are finished.  

 

Colleen

SoLacey Newbie
SoLacey
Posted

Hi Jessica, I'm sorry you are dealing with so much.  That is a lot all at once.  I found it impossible to lose weight for years.  All the baby weight I gained when I was pregnant would not come off, I couldn't get it off no matter what I tried.  I went to half a dozen Dr's and they all told me to forget it because I had "hypoglycemia".  I finally tried the Atkins diet...which would have been nearly gluten free by default.  I lost a lot of weight fast.  After being diagnosed with Celiac I wondered if that was why I couldn't lose weight.  It looks like the inability to lose weight is a pretty common complaint with this. 

 

Now that you know you have to be gluten free I would try being low carb on top of that.  It would help to regulate your blood sugar too.  I don't know how big a hurdle the steroids will be but hopefully you can find a way to get through it.  They say "fail fast and change" with diets.  That's the only way I ever figured this out.  I dieted and exercised for 6 months without ever losing a single pound.  I kept changing my diet and workout program every 2 - 3 weeks.  Finally tried Atkins and the pounds started melting off. 

 

Varying your calories will also help to keep you from hitting the dreaded plateaus.  If you eat 1200 calories a day, your body quickly adjusts to that and will stop losing.  Try 800 one day and 1400 the next (or whatever your numbers should be), just keep your totals under your weekly goal and you should lose and should avoid long stalls. 

GF Lover Rising Star
GF Lover
Posted

Jessica, please don't limit your calories too much.  You need your strength.  Just eat good whole foods.

 

Colleen

Georgia-guy Enthusiast
Georgia-guy
Posted

I agree with Colleen, don't limit your calories too much. Strength is extremely important when getting treated for cancer. If you want to try a calorie counting diet, get with your oncologist and medical team and discuss it so you don't go too low. Good luck and stay strong!

JesikaBeth Contributor
JesikaBeth
Posted
  • Author

Thank you everybody for your replies.

 

SoLacey, I do watch my carbs for the diabetes.

 

I have recently begun going to the gym during the months I have a break from chemo and am feeling well. It helps me to feel more empowered, but also yes - I want to lose the weight.

 

It's hard because I have doctors pointing out that I've gained weight since the Cancer diagnosis, which is not good for the diabetes... I'm all like "well if ya'll didn't pump me full of steroids, I probably wouldn't be!"

 

Anyway, I appreciate the responses. Thank you all for your kindness :wub:

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Churley
      - Churley replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
    2. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions...
    3. asaT
      - asaT replied to Scott Adams's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      48

      Supplements for those Diagnosed with Celiac Disease

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know. I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past...
    4. nanny marley
      - nanny marley replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      20

      Insomnia help

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I...
    5. David Blake
      - David Blake commented on Scott Adams's article in Product Labeling Regulations
      1

      FDA Moves to Improve Gluten Labeling—What It Means for People With Celiac Disease

      My question I have proposed to the FDA through their website is why Prescription and OTC drug manufacturers are not required to list what binding ingredients were used to bine the drug? They list this on Capsules which are made of cellulose but not on pills? As it stands I or my pharmacist must contact the manufacturer to find out and my list is long from...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,345
    • Most Online (within 30 mins)
      7,748
    Scottweath
    Newest Member
    Scottweath
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • Churley
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Churley · Posted

      Have you tried Pure Encapsulations supplements? This is a brand my doctor recommends for me. I have no issues with this brand.
    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
    • asaT
      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      i take b12, folate, b2, b6, glycine, Nac, zinc, vk2 mk4, magnesium, coq10, pqq, tmg, creatine, omega 3, molybdnem (sp) and just started vit d. quite a list i know.  I have high homocysteine (last checked it was 19, but is always high and i finally decided to do something about it) and very low vitamin d, 10. have been opposed to this supp in the past, but going to try it at 5k units a day. having a pth test on friday, which is suspect will be high. my homocysteine has come down to around 9 with 3 weeks of these supplements and expect it to go down further. i also started on estrogen/progesterone. I have osteoporosis too, so that is why the hormones.  anyway, i think all celiacs should have homocysteine checked and treated if needed (easy enough with b vit, tmg). homocysteine very bad thing to be high for a whole host of reasons. all the bad ones, heart attack , stroke, alzi, cancer..... one of the most annoying things about celiacs (and there are so many!) is the weight gain. i guess i stayed thin all those years being undiagnosed because i was under absorbing everything including calories. going gluten-free and the weight gain has been terrible, 30#, but i'm sure a lot more went into that (hip replacement - and years of hip pain leading to inactivity when i was previously very active, probably all related to celiacs, menopause) yada yada. i seemed to lose appetite control, like there was low glp, or leptin or whatever all those hormones are that tell you that you are full and to stop eating. my appetite is immense and i'm never full. i guess decades or more ( i think i have had celiacs since at least my teens - was hospitalized for abdominal pain and diarrhea for which spastic colon was eventually diagnosed and had many episodes of diarrhea/abdominal pain through my 20's. but that symptom seemed to go away and i related it to dairy much more so than gluten. Also my growth was stunted, i'm the only shorty in my family. anyway, decades of malabsorption and maldigestion led to constant hunger, at least thats my theory. then when i started absorbing normally, wham!! FAT!!!    
    • nanny marley
      Insomnia help

      By nanny marley · Posted

      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
    • nanny marley
      nothing has changed

      By nanny marley · Posted

      I agree there I've tryed this myself to prove I can't eat gluten or lactose and it sets me back for about a month till I have to go back to being very strict to settle again 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.