Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Gluten Sensitivity - Post gluten-free

jdaily

Recommended Posts

jdaily Newbie
jdaily
Posted

Today will mark my 9th day of going gluten free. 100% gluten free, I check all labels of everything I eat or season with and If I'm not sure, I don't eat it. My results have been amazing so far: 
- No stomach issues/bloating since last Wednesday when it was only a little sore 
- No migraines since last Thursday. I still have some small, tolerable headaches but that could be from the massive amounts of excedrin/Imitrex I was using to make it through the day as I haven't had any Imitrex in 5 days and my OTC intake is down drastically. 
- A lot more energy and no major slumps throughout the day 

My only issue that I'm currently experiencing is some sinus pressure/fogginess due to the allergies & still alot of muscle aches. I am blaming allergies since I wake up with puffy, itchy eyes and a stuffy nose. 

So my question is, what else can I expect to improve? Will even the slight headaches go away? Will my sinus issues go away or would they have already disappeared? Do things ever get better and then return after going gluten-free, even with no gluten intake?

 

I read that a lot of the time it takes at least 21 days to start feeling better. 

Any success stories or amount of time it took for you to feel better would be great to hear!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


GF Lover Rising Star
GF Lover
Posted

Hi Jdaily and Welcome to the Forum.

 

21 Days?????  I'm going on two years and still have small improvements in my health.  I would give yourself AT LEAST 6 months to judge what may improve and what may not or just take longer.  Also, it depends on if your are Celiac or NCGI or gluten-free just for your health.  Since Celiac is an autoimmune disease, many autoimmune symptoms may improve.  It's really different for everyone.

 

Be patient.  If you've chosen the gluten-free diet for health reason....it is for life.  

 

Good Luck.

 

Colleen

LauraTX Rising Star
LauraTX
Posted

Welcome to the forum!  Great to see you are getting immediate improvements.  I have a feeling you will see more things go away over time that you didn't realize were there to go away in the first place.  Just takes a good bit of time.  :)

BlessedMommy Rising Star
BlessedMommy
Posted

Hi!  :) You are in a great place, I've found this forum to be a real source of support and encouragement. I would encourage you to read the Newbie 101 and make sure that you have a handle on the basics like cross contamination and what ingredients are safe or unsafe.

 

I went gluten free 4 1/2 years ago and just this year I've tightened up my diet in some areas and become more strict in avoiding cross contamination and advocating for myself, thanks to the support from this board. I think that my health is now better than it has been in years and some of my last symptoms (some that I had pretty much accepted that I would have to live with) are now going away. It only gets better from here! It's a gateway to a healthier and a better life. Being G.F. is hard, but for those of us whose health depends on it, it sure beats the alternative.

 

Welcome to the board! 

jdaily Newbie
jdaily
Posted
  • Author

thank you all for your kind words and encouragement :) I only look forward to the future and any additional relief I might see from going gluten-free

coffeechat Newbie
coffeechat
Posted

Hi!  :) You are in a great place, I've found this forum to be a real source of support and encouragement. I would encourage you to read the Newbie 101 and make sure that you have a handle on the basics like cross contamination and what ingredients are safe or unsafe.

 

I went gluten free 4 1/2 years ago and just this year I've tightened up my diet in some areas and become more strict in avoiding cross contamination and advocating for myself, thanks to the support from this board. I think that my health is now better than it has been in years and some of my last symptoms (some that I had pretty much accepted that I would have to live with) are now going away. It only gets better from here! It's a gateway to a healthier and a better life. Being G.F. is hard, but for those of us whose health depends on it, it sure beats the alternative.

 

Welcome to the board! 

Hi I am newly diagnosed with celiac and have been gluten free to the best of my ability for 1 month.  I do not know much about cross contamination and wonder if it is okay to even eat out in a restaurant.  am a little fear based as I was sick for over 1 yr before undergoing diagnose.  This is the most helpful site and am glad that I came across it.

cap6 Enthusiast
cap6
Posted

9 days is a wonderful start and congratulations on the start to healing.  Things heal in time.  Try to keep that in mind.  The older you are and the sicker you were can result in a longer healing time.  As the months go by you should feel better and better but you may not heal completely for a long time.  I am at 4.5 years and doing great but it took to the 2 year mark before I felt like I could say my gut was really really healing.  You didn't get sick in only 21 days....you won't get well in only 21 days! 

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jay Heying
      - Jay Heying replied to Jay Heying's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Celiac friendly probiotics

      Thank you so much for the advice!! I will try to make a batch this weekend. Have a great weekend,
    2. Florence Lillian
      - Florence Lillian replied to Jay Heying's topic in Gluten-Free Foods, Products, Shopping & Medications
      6

      Celiac friendly probiotics

      In response to your questions regarding probiotics. I have had Celiac for 40 years. Stomach issues: digestion, IBS to chronic constipation, bloat after eating anything. I was unable to eat a healthy variety of foods, tried probiotics supplements - some made me worse, others made no difference. After reading about people with Crones, IBS, etc, who made...
    3. slkrav
      - slkrav posted a topic in Introduce Yourself / Share Stuff
      0

      Gluten free beer ?

      Help me out here. Lauren Dam gluten-free beer from Spain is listed as gluten free. Yet its made from Barley Malt. I thought barley and any form had gluten. Anybody have any more information about it?
    4. cristiana
      - cristiana replied to Colleen H's topic in Gluten-Free Foods, Products, Shopping & Medications
      16

      Ibuprofen

      Ferritin levels. And see what your hemoglobin looks like too, that will tell you if you are anemic? You can have 'low normal' levels that will not be flagged by blood tests. I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial...
    5. Mari
      - Mari replied to KathyR37's topic in Coping with Celiac Disease
      5

      New here

      Hi Katht - I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      131,882
    • Most Online (within 30 mins)
      7,748
    ammocat
    Newest Member
    ammocat
    Joined
  • Celiac.com Sponsor (A20):

  • Forum Statistics

    • Total Topics
      121.4k
    • Total Posts
      1m
  • Celiac.com Sponsor (A22):



  • Celiac.com Sponsor (A21):


  • Upcoming Events

  • Posts

    • Jay Heying
      Celiac friendly probiotics

      By Jay Heying · Posted

      Thank you so much for the advice!! I will try to make a batch this weekend. Have a great weekend,
    • Florence Lillian
      Celiac friendly probiotics

      By Florence Lillian · Posted

      In response to your questions regarding probiotics.  I have had Celiac for 40 years.  Stomach issues: digestion, IBS to chronic constipation, bloat after eating anything.  I was unable to eat a healthy variety of foods, tried probiotics supplements - some made me worse, others made no difference.  After reading about people with Crones, IBS, etc, who made their own probiotics I started making Milk Kefir: not water Kefir. There are 10 probiotics in milk KEFIR. After 3 weeks I was able to eat more, no gas, no IBS.  If you have a computer just ask for videos on making milk Kefir. I branched out and make my own Kombucha for even more probiotics. I do not make my yogurt because there are only about four probiotics in that. I started this when I was 82 and I still make my own Kefir and Kombucha. My stomach issues were fixed with the Milk Kefir alone. If you decide to try making it, make certain you order MILK GRAINS. The finished product tastes a bit like Buttermilk. I hope this helps in your journey to good health.
    • slkrav
      Gluten free beer ?

      By slkrav · Posted

      Help me out here. Lauren Dam gluten-free beer from Spain is listed as gluten free. Yet its made from Barley Malt. I thought barley and any form had gluten. Anybody have any more information about it?
    • cristiana
      Ibuprofen

      By cristiana · Posted

      Ferritin levels.  And see what your hemoglobin looks like too, that will tell you if you are anemic?  You can have 'low normal' levels that will not be flagged by blood tests.  I had 'low normal' levels, my lab reading was. c12, just over what was considered normal, but I had small benign lesion on my tongue, and sometimes a sore mouth, and a consultant maxillofacial ordered an iron infusion for me as he felt my levels were too low and if he  raised them to 40, it would help.   Because you are not feeling 100% it might be worth looking at your levels, then discussing with your doctor if they are low normal.  But I stress, don't supplement iron without your levels being monitored, too much is dangerous.
    • Mari
      New here

      By Mari · Posted

      Hi Katht -  I sympathize with your struggles in following a gluten-free diet and lifestyle. I found out that I had Celiac Disease a few months before I turned 70. I just turned 89 and it has taken me almost 20 years to attain a fairly normal intestinal  function. I also lost a lot of weight, down to 100 lb. down from about 140 lb. What Trents wrote you was very true for me. I am still elimination foods from my diet. One person suggested you keep a food diary and that is a good idea but it is probably best just to do an elimination diet. There are several ne and maybe one for celiacs. I used one for a while and started with plain rice and zucchini and then added back other foods to see if I reacted or not. That helped a great deal but what I did not realise that it would only very small amounts of some foods to cause inflammation in my intestine. Within the last few years I have stopped eating any trace amounts of hot peppers, corn and soy(mostly in supplements) and nuts, (the corn in Tylenol was giving me stomach aches and the nuts were causing foot pains). Starting an elimination diet with white rice is better than brown rice that has some natural toxins. In addition it is very important to drink sufficient plain water. You can find out how much to drink for your height and weight online. I do have difficulty drinking 48 ounces of water but just recently have found an electrolyte supplement that helps me stay well hydrated, Adding the water and electrolytes may reduce muscle cramps and gag spams you wrote about. . Also buy some anti-gluten enzyme capsules to take with meals. I use GliadinX advertised here. These are a lot of things to do at one time as they reflect my 20 years of experience. I hope you do what you can manage to do over time. Good luck and take care.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.