Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Corn Tortillas


ryebaby0

Recommended Posts

ryebaby0 Enthusiast

Just for fun, I wondered how you all use corn tortillas? My celiacs are living on them (it's our version of fast food) just as quesadillas (pepperoni and mozzarella) but I am thinking there has GOT to be more to do with them.....We have buttered them and spread cinnamon sugar on them; cut them into 8ths and baked them but that's been our only inspiration so far......

joanna


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



PicturePerfect Explorer

I use them for quesadillas, tacos, and burritos. A very good (but very fattening- all the yummy foods are) idea for tacos, are to fry the tortillas in vegetable oil. Then add ground turkey and chorizo, and you have a delicious taco!!!

I don't know of any other ways to use them- curious to find out!!!

Lisa

dogear Rookie

One common idea is to bake them until they are a little bit crunchy and add heated canned black turtle beans, shredded cheese, and salsa or tomatoes and onions.

tarnalberry Community Regular
Just for fun, I wondered how you all use corn tortillas? My celiacs are living on them (it's our version of fast food) just as quesadillas (pepperoni and mozzarella) but I am thinking there has GOT to be more to do with them.....We have buttered them and spread cinnamon sugar on them; cut them into 8ths and baked them but that's been our only inspiration so far......

joanna

<{POST_SNAPBACK}>

tacos (hot ones - like with turkey, or cold ones - with canned tuna/avocados), burriots, rolled w/ lunch meat

Japsnoet Explorer

Have a look at this link they have some wonderful ideas for toppings for gluten-free White Corn Tortillas Diego's under “wraps’ section of their recipes

Open Original Shared Link

You can also have a look under subsections:

Many of the recipes can be easily adapted for a gluten-free diet some are already gluten-free.

Light & healthy

Fiesta time

Main Meals

Lunch Entrees

Breakfasts

Deserts

Kids Cooking

elonwy Enthusiast

I put peanut butter on them ( I like the crunchy kind) and heat them in a microwave or pan. When the peanut butter gets melty, roll it up into a little taquito. Be careful, case the peanut butter gets hot, but its just decadent. For added oomph you can also throw in some chocolate chips.

Who needs peanut butter sandwichs? Not me.

Elonwy

swittenauer Enthusiast

I agree on the peanut butter. My husband is the celiac but my daughter loves them that way & so do I. We do our best to eat gluten free also.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ryebaby0 Enthusiast

Okay, exposing my gigantic ignorance here --- how do you make burritos?

joanna

elonwy Enthusiast

Its a little harder with corn tortillas than with flour, because of the size issues, but I love burritos.

You need :(everything is pre-cooked) beans, rice ( meat if you want it) cheese, i like black olives, and a little sour cream and salsa.

I recommend nuking the tortillas for 15-20 seconds otherwise they break very easily.

Layer stuff up, start with the beans as a base, then rice then meat then the other stuff. be careful not to put too much or you won't be able to fold it.

For an extra treat you can grill them for a minute or two, but be careful cause accidents can be messy.

Super down and dirty burrito you can use fritos bean dip for the beans.

For folding I refer you to this ( I couldn't figure out how to explain it). Corn is also a fun filling.

Obviuosly this is flour tortilla but ignore that bit:

Open Original Shared Link

HTH

Elonwy

Rachel--24 Collaborator

I used corn tortillas with hot dogs. I just made it the same as I would a normal hot dog but the tortilla was my "bun"....and it was good. :D

I've used them for burritos too.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    2. - par18 replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    3. - trents replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

    4. - SilkieFairy replied to SilkieFairy's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      6

      IBS-D vs Celiac

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,338
    • Most Online (within 30 mins)
      7,748

    Erica Johnson
    Newest Member
    Erica Johnson
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • SilkieFairy
      I realized it is actually important to get an official diagnosis because then insurance can cover bone density testing and other lab work to see if any further damage has been done because of it. Also, if hospitalized for whatever reason, I have the right to gluten-free food if I am officially celiac. I guess it gives me some legal protections. Plus, I have 4 kids, and I really want to know. If I really do have it then they may have increased risk. 
    • par18
      Been off this forum for years. Is it that important that you get an official diagnosis of something? It appears like you had a trigger (wheat, gluten, whatever) and removing it has resolved your symptom. I can't speak for you, but I had known what my trigger was (gluten) years before my diagnosis I would just stay gluten-free and get on with my symptom free condition. I was diagnosed over 20 years ago and have been symptom free only excluding wheat, rye and barley. I tolerate all naturally gluten free whole foods including things like beans which actually helps to form the stools. 
    • trents
      No coincidence. Recent revisions to gluten challenge guidelines call for the daily consumption of at least 10g of gluten (about the amount in 4-6 slices of wheat bread) for a minimum of 3 weeks. If possible, I would extend that two weeks to ensure valid testing.
    • SilkieFairy
      Thank you both for the replies. I decided to bring back gluten so I can do the blood test. Today is Day #2 of the Challenge. Yesterday I had about 3 slices of whole wheat bread and I woke up with urgent diarrhea this morning. It was orange, sandy and had the distinctive smell that I did not have when I was briefly gluten free. I don't know if it's a coincidence, but the brain fog is back and I feel very tired.   
    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.