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Gluten Free Vitamins

kayciekaren22

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kayciekaren22 Newbie
kayciekaren22
Posted

Hi -

 

I was diagnosed with celiacs last March.  Since then, my energy levels have skyrocketed!  I have tried to eat whole foods but in Minnesota and with my time constraints I haven't been as faithful to the whole foods.  I have a few foods that are gluten fee and tend to just eat and repeat   :)

 

For the last month or so I have been feeling quite drained.  I am thinking that it has to do with the vitamins/minerals that I am missing out on now.  I have tried one gluten free vitamin called CeliAct but it gives me a stomach ache (not glutened, just too much for my touchy tummy). 

 

Does anyone have recommendations on gluten free vitamins that are good and sit well with your sensitive digestion?

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critterskcb Newbie
critterskcb
Posted

I have a sensitive stomach and have a hard time swallowing lots of pills, so I take Vitafusion Women's Gummies.  Costco has them.  This is one vitamin that I actually like taking.  I also take Vitafusion Calcium Gummies.  They taste good!

SMRI Collaborator
SMRI
Posted

I've tried vitamins and get a stomach ache from them as well.  I just try to eat well.  I'm not sure why being in MN prevents you from eating well :D but I try to spend some time on the weekends cutting up vegetables and other healthy foods so they are easy to grab for snacks or toss in a bag for work or whatever.  I usually have sugar snap peas, cut up peppers, apple slices, cheese with gluten-free crackers, etc.  When I cook dinner I try to have some left overs to take for lunch as well.  I find that using the Glad Take-Along type containers makes it easy to store things in the fridge and to grab and go when I am busy.

kareng Grand Master
kareng
Posted

I find I do better with gummies.  Not sure why.  You  might check the sweeteners in them.  Some bother people.  Taking a vitamin with food is helpful to me.  And not taking them all at once helps, too.  You could try a sub-lingual B12.  You put it under your tongue and let it melt.  

GFinDC Veteran
GFinDC
Posted

I like Solgar brand vitamins.  They come in a brown glass bottle usually with a bronze label.

LauraTX Rising Star
LauraTX
Posted

I have always had to take vitamins with a large meal.  Otherwise, they do not sit well.

bartfull Rising Star
bartfull
Posted

One should ALWAYS take vitamins with a meal.

 

And in Minnesota you have Shopko. They have a line called Shopko Naturals that have no gluten, soy, corn, dairy, sugar, salt, yeast, artificial colors, or artificial flavors. And they are not expensive. Quite often (about once every couple of months) they have a buy one get one special on them.

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kayciekaren22 Newbie
kayciekaren22
Posted
  • Author

Thank you everyone!!  I now have a few options B)

 

By the way -  I should have mentioned in my initial post that we live in rural MN - during the winter months varieties of fruit and vegetables are somewhat limited and are several days old by the time they get to the stores...  I can't wait until summer to grow my own varieties fresh!

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      - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
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  • Posts

    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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