Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Best Fodmap Book

nvsmom

By nvsmom
in Food Intolerance & Leaky Gut

Recommended Posts

nvsmom Community Regular
nvsmom
Posted

I wanted to look into the FODMAP for me and my kids, and I was wondering what the best book for the how's and why's of this diet is.  Any advice would be welcome. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


icelandgirl Proficient
icelandgirl
Posted

Hi Nicole...someone recommended the book by Sue Shepard to me. I had it on hold at the library, but by the time I got it the holidays were upon us and I didn't end up doing anything with it. It looked good if that helps. Lol! I have a hard time mentally thinking about giving up any more food right now.

julissa Explorer
julissa
Posted

I have the book by Sue Shepard, it's pretty clear and informational. I also have a hard time mentally giving up any more food. I did make some changes, but for the most part I am so restricted to begin with I didn't jump into it fully. 

 

I am having surgery in a few weeks for a broken toe, and the surgeon recommended it for other issues we discussed, like arthritis changes in my bones he saw. he is sending me to a rheumatologist to check into this, and I meet with him on Friday. if this doc recommends it I will probably make more changes. 

 

always something! 

nvsmom Community Regular
nvsmom
Posted
  • Author

Hi Nicole...someone recommended the book by Sue Shepard to me. I had it on hold at the library, but by the time I got it the holidays were upon us and I didn't end up doing anything with it. It looked good if that helps. Lol! I have a hard time mentally thinking about giving up any more food right now.

LOL It helps.  ;)  I actually have a hold on that one at the library. I should have it by February.

 

 

I have the book by Sue Shepard, it's pretty clear and informational. I also have a hard time mentally giving up any more food. I did make some changes, but for the most part I am so restricted to begin with I didn't jump into it fully. 

 

I am having surgery in a few weeks for a broken toe, and the surgeon recommended it for other issues we discussed, like arthritis changes in my bones he saw. he is sending me to a rheumatologist to check into this, and I meet with him on Friday. if this doc recommends it I will probably make more changes. 

 

always something! 

Good luck with the rheumy!  I hope you find answers, but then again I hope you don't.  ;)  I know when I saw the rheumy I actually broke into tears of frustration when she said my arthritis must be celiac disease related.  I was relieved but ridiculously disappointed that there was nothing I could do but give it more time.  LOL  :rolleyes:   That rheumy did not recommend anything about dietary changes to me at all.  Actually, she did nothing for me but I wasn't in a flare up at the time of my appointment so I'm mot sure what she believed either.

 

Good luck!  Let us know how it goes.

  • 2 weeks later...
gilligan Enthusiast
gilligan
Posted

Here is a link to the one my g.i. gave me.

 

Open Original Shared Link

 

It's really not a hard diet to follow.  I did it for about six months.  I did get a little tired of eating the same vegetables, but just in time the dietician told me to add in summer squash and zucchini.  It's very similar to the SCD diet, but I found it to be not as restricting and easier to follow.  You'll find good recipes on Kate Scarlotta's blog, also.

nvsmom Community Regular
nvsmom
Posted
  • Author

Looks like a really good blog.  Thanks!  :)

MGR Apprentice
MGR
Posted

Together with Celiac I also have IBD and although I am now officially in remission since i have been gluten free GI recommended I go on FODMP diet in order to deal with some other intolerances and problems I also have - this book was recommended to me: IBS free at last! By Patsy Catsos is a good guide to the FODMP elimination diet - it looks like it is devoted to IBS but also deals with celiac and IBD and I have found it extremely informative. Hope this helps!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. trents
      - trents replied to ainsleydale1700's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Confused about HLA-DQ Celiac gene test result

      Welcome to the celiac.com community, @ainsleydale1700! First, it is very unlikely, given your genetic results, that you have celiac disease. But it is not a slam dunk. Second, there are some other reasons besides having celiac disease that your blood antibody testing was positive. There are some diseases, some medications and even (for some people...
    2. ainsleydale1700
      - ainsleydale1700 replied to ainsleydale1700's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Confused about HLA-DQ Celiac gene test result

      Thank you, that is helpful!
    3. Scott Adams
      - Scott Adams replied to ainsleydale1700's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Confused about HLA-DQ Celiac gene test result

      HLA testing can definitely be confusing. Classic celiac disease risk is most strongly associated with having the full HLA-DQ2 or HLA-DQ8 heterodimer, which requires specific DQA1 and DQB1 genes working together. Your report shows you are negative for the common DQ2 and DQ8 combinations, but positive for DQB102, which is one component of the DQ2 pair. On its...
    4. Aretaeus Cappadocia
      - Aretaeus Cappadocia replied to Thoughtidjoin's topic in Gluten-Free Foods, Products, Shopping & Medications
      4

      Dried Chickpeas

      I agree with your post and have had similar experiences. I'm commenting to add the suggestion of also using nutritional yeast as a supplement. It's a rich source of B vitamins and other nutrients, and some brands are further supplemented with additional B12. I sprinkle a modest amount in a variety of savory recipes.
    5. ainsleydale1700
      - ainsleydale1700 posted a topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Confused about HLA-DQ Celiac gene test result

      Hi, could someone help me understand the result of my gene test? DQ2 (DQA1 0501/0505,DQB1 02XX): Negative DQ8 (DQA1 03XX,DQB1 0302): Negative The patient is positive for DQB1*02, one half of the DQ2 heterodimer. The doctor said I don't have Celiac genes. I asked him to clarify about my positive DQB1*02, and he said it's a gene unrelated...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,434
    • Most Online (within 30 mins)
      7,748
    LexiBusch
    Newest Member
    LexiBusch
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • trents
      Confused about HLA-DQ Celiac gene test result

      By trents · Posted

      Welcome to the celiac.com community, @ainsleydale1700! First, it is very unlikely, given your genetic results, that you have celiac disease. But it is not a slam dunk. Second, there are some other reasons besides having celiac disease that your blood antibody testing was positive. There are some diseases, some medications and even (for some people) some foods (dairy, the protein "casein") that can cause elevated celiac blood antibody test scores. Usually, the other causes don't produce marginally high test scores and not super high ones. Having said that, by far, the most common reason for elevated tTG-IGA celiac antibody test scores (this is the most common test ordered by doctors when checking for celiac disease) is celiac disease itself. Please post back and list all celiac blood antibody tests that were done with their scores and with their reference ranges. Without the reference ranges for negative vs. positive we can't tell much because they vary from lab to lab. Third, and this is an terrible bum steer by your doc, for the biopsy results to be valid, you need to have been eating generous amounts of gluten up to the day of the procedure for several weeks.  Having said all that, it sounds most likely that you have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. The two share many common symptoms but NCGS is not autoimmune in nature and doesn't damage the lining of the small bowel. What symptoms do you have? Do you have any blood work that is out of norm like iron deficiency that would suggest celiac disease?
    • ainsleydale1700
      Confused about HLA-DQ Celiac gene test result

      By ainsleydale1700 · Posted

      Thank you, that is helpful! 
    • Scott Adams
      Confused about HLA-DQ Celiac gene test result

      By Scott Adams · Posted

      HLA testing can definitely be confusing. Classic celiac disease risk is most strongly associated with having the full HLA-DQ2 or HLA-DQ8 heterodimer, which requires specific DQA1 and DQB1 genes working together. Your report shows you are negative for the common DQ2 and DQ8 combinations, but positive for DQB102, which is one component of the DQ2 pair. On its own, DQB102 does not usually form the full DQ2 molecule most strongly linked to celiac disease, which is likely why your doctor said you do not carry the typical “celiac genes.” However, genetics are only part of the picture. A negative gene test makes celiac disease much less likely, but not absolutely impossible in rare cases. More importantly, both antibody testing and biopsy are only reliable when someone is actively eating gluten; being gluten-free for four years before testing can cause both bloodwork and intestinal biopsy to appear falsely negative. Given your positive antibodies and ongoing symptoms, it may be reasonable to seek clarification from a gastroenterologist experienced in celiac disease about whether proper gluten exposure was done before testing and whether additional evaluation is needed.
    • Aretaeus Cappadocia
      Dried Chickpeas

      By Aretaeus Cappadocia · Posted

      I agree with your post and have had similar experiences. I'm commenting to add the suggestion of also using nutritional yeast as a supplement. It's a rich source of B vitamins and other nutrients, and some brands are further supplemented with additional B12. I sprinkle a modest amount in a variety of savory recipes.
    • ainsleydale1700
      Confused about HLA-DQ Celiac gene test result

      By ainsleydale1700 · Posted

      Hi, could someone help me understand the result of my gene test? DQ2 (DQA1 0501/0505,DQB1 02XX): Negative DQ8 (DQA1 03XX,DQB1 0302): Negative The patient is positive for DQB1*02, one half of the DQ2 heterodimer.  The doctor said I don't have Celiac genes.  I asked him to clarify about my positive DQB1*02, and he said it's a gene unrelated to Celiac.  I have all the symptoms and my bloodwork is positive for antibodies, despite being on a gluten-free diet for the past 4 years.  He also did a biopsy but told me to continue a gluten-free diet and not eat gluten before the biopsy.  Based on the gene test and biopsy (which came back negative) he ruled out Celiac, leaving me very confused.    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.