Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Best Fodmap Book

nvsmom

By nvsmom
in Food Intolerance & Leaky Gut

Recommended Posts

nvsmom Community Regular
nvsmom
Posted

I wanted to look into the FODMAP for me and my kids, and I was wondering what the best book for the how's and why's of this diet is.  Any advice would be welcome. :)

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


icelandgirl Proficient
icelandgirl
Posted

Hi Nicole...someone recommended the book by Sue Shepard to me. I had it on hold at the library, but by the time I got it the holidays were upon us and I didn't end up doing anything with it. It looked good if that helps. Lol! I have a hard time mentally thinking about giving up any more food right now.

julissa Explorer
julissa
Posted

I have the book by Sue Shepard, it's pretty clear and informational. I also have a hard time mentally giving up any more food. I did make some changes, but for the most part I am so restricted to begin with I didn't jump into it fully. 

 

I am having surgery in a few weeks for a broken toe, and the surgeon recommended it for other issues we discussed, like arthritis changes in my bones he saw. he is sending me to a rheumatologist to check into this, and I meet with him on Friday. if this doc recommends it I will probably make more changes. 

 

always something! 

nvsmom Community Regular
nvsmom
Posted
  • Author

Hi Nicole...someone recommended the book by Sue Shepard to me. I had it on hold at the library, but by the time I got it the holidays were upon us and I didn't end up doing anything with it. It looked good if that helps. Lol! I have a hard time mentally thinking about giving up any more food right now.

LOL It helps.  ;)  I actually have a hold on that one at the library. I should have it by February.

 

 

I have the book by Sue Shepard, it's pretty clear and informational. I also have a hard time mentally giving up any more food. I did make some changes, but for the most part I am so restricted to begin with I didn't jump into it fully. 

 

I am having surgery in a few weeks for a broken toe, and the surgeon recommended it for other issues we discussed, like arthritis changes in my bones he saw. he is sending me to a rheumatologist to check into this, and I meet with him on Friday. if this doc recommends it I will probably make more changes. 

 

always something! 

Good luck with the rheumy!  I hope you find answers, but then again I hope you don't.  ;)  I know when I saw the rheumy I actually broke into tears of frustration when she said my arthritis must be celiac disease related.  I was relieved but ridiculously disappointed that there was nothing I could do but give it more time.  LOL  :rolleyes:   That rheumy did not recommend anything about dietary changes to me at all.  Actually, she did nothing for me but I wasn't in a flare up at the time of my appointment so I'm mot sure what she believed either.

 

Good luck!  Let us know how it goes.

  • 2 weeks later...
gilligan Enthusiast
gilligan
Posted

Here is a link to the one my g.i. gave me.

 

Open Original Shared Link

 

It's really not a hard diet to follow.  I did it for about six months.  I did get a little tired of eating the same vegetables, but just in time the dietician told me to add in summer squash and zucchini.  It's very similar to the SCD diet, but I found it to be not as restricting and easier to follow.  You'll find good recipes on Kate Scarlotta's blog, also.

nvsmom Community Regular
nvsmom
Posted
  • Author

Looks like a really good blog.  Thanks!  :)

MGR Apprentice
MGR
Posted

Together with Celiac I also have IBD and although I am now officially in remission since i have been gluten free GI recommended I go on FODMP diet in order to deal with some other intolerances and problems I also have - this book was recommended to me: IBS free at last! By Patsy Catsos is a good guide to the FODMP elimination diet - it looks like it is devoted to IBS but also deals with celiac and IBD and I have found it extremely informative. Hope this helps!!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Teaganwhowantsanexpltion
      - Teaganwhowantsanexpltion posted a topic in Introduce Yourself / Share Stuff
      0

      A little about me and my celiac disease

      I was diagnosed at 6 after having severe stomach pain after eating white bread or any kind of gluten my sister had one done aswell I was scared for the biopsy but thats bc the gas mask thing but now that I am a 14yr old female struggling with severe chronic pain making my body ache for no reason making it hard to sleep and do the things I love like playing...
    2. trents
      - trents commented on Scott Adams's article in Winter 2026 Issue
      2

      Celiac Disease and Longevity: Can Treatment and Healing Improve Long-Term Survival?

      Welcome to the celiac.com community, @Paulyw! So, we need some clarification here because your post is a little confusing. Am I correct in assuming that before you ate the food offered by your client, you were already aware that gluten-containing foods made you ill? And am I correct in assuming that you have never had any formal testing done...
    3. Paulyw
      - Paulyw commented on Scott Adams's article in Winter 2026 Issue
      2

      Celiac Disease and Longevity: Can Treatment and Healing Improve Long-Term Survival?

      Hi-im new to this forum so thankyou for accepting me. I have had dietary issues for at least 12 years. Last summer i had a terrible episode when a client made me lunch-2 toasties and 2 slices of homemade cake. I am a landscape gardener. I was stupid to drop my guard and eat the food-not wanting to offend the kindness. Within 1 hour i...
    4. xxnonamexx
      - xxnonamexx posted a topic in Gluten-Free Foods, Products, Shopping & Medications
      0

      Healthy Gluten Free Foods low sugar that you found?

      I noticed eating gluten-free or CGF foods have higher sugar and sodium some. No added sugar protein bars I found better with plant fiber. I wanted to know what are you go to besides whole fruits/veggies that you find are healthy for you where you can feel eating normal without hurting yourself or health. I was looking into subscription based like Thrift to...
    5. Jmartes71
      - Jmartes71 replied to Jmartes71's topic in Gluten-Free Foods, Products, Shopping & Medications
      2

      Medications

      Thankyou because I met up with K B with well known bay area hospital once and she said she knows I don't like to take meds, I said thats incorrect, I have issues.Thats the one that said I was deemed " unruly " when she admitted I was celiac when I asked why am I going through this.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,230
    • Most Online (within 30 mins)
      7,748
    Teaganwhowantsanexpltion
    Newest Member
    Teaganwhowantsanexpltion
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Teaganwhowantsanexpltion
      A little about me and my celiac disease

      By Teaganwhowantsanexpltion · Posted

      I was diagnosed at 6 after having severe stomach pain after eating white bread or any kind of gluten my sister had one done aswell I was scared for the biopsy but thats bc the gas mask thing but now that I am a 14yr old female struggling with severe chronic pain making my body ache for no reason making it hard to sleep and do the things I love like playing spot which I love to do but I can sometimes not even be able to walk bc my knees hurt so bad I can or my hips or back the only think I wish for is to be a normal kid which I can't even be and I get accused of faking pain bc there is no physical things to notice especially at school when one day it will be so sore im limping the next im walking perfectly fine idk if its all from celiac disease but im the only one in my family that has this problem 
    • xxnonamexx
      Healthy Gluten Free Foods low sugar that you found?

      By xxnonamexx · Posted

      I noticed eating gluten-free or CGF foods have higher sugar and sodium some. No added sugar protein bars I found better with plant fiber. I wanted to know what are you go to besides whole fruits/veggies that you find are healthy for you where you can feel eating normal without hurting yourself or health. I was looking into subscription based like Thrift to see if there is something that is healthier CGF that can make me feel normal. Thanks
    • Jmartes71
      Medications

      By Jmartes71 · Posted

      Thankyou because I met up with K B with well known bay area hospital once and she said she knows I don't like to take meds, I said thats incorrect, I have issues.Thats the one that said I was deemed " unruly " when she admitted I was celiac when I asked why am I going through this.
    • cristiana
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By cristiana · Posted

      Watch this space!  😊
    • trents
      Increased intraepithelial lymphocytes after 10 yrs gluten-free

      By trents · Posted

      Cristiana, that sounds like a great approach and I will be looking forward to the results. I am in the same boat as you. I don't experience overt symptoms with minor, cross contamination level exposures so I sometimes will indulge in those "processed on equipment that also processes wheat . . ." or items that don't specifically claim to be gluten free but do not list gluten containing grains in their ingredient list. But I always wonder if I am still experiencing sub acute inflammatory reactions. I haven't had any celiac antibody blood work done since my diagnosis almost 25 years ago so I don't really have any data to go by.   
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.