Please Help Asap !

[jenvan]

Judy-

so glad you are feeling better! I stayed home today from work...am on a break of sleeping right now... i agree with ideas given here... milk gets me...although i get C, not D usually. i can not eat soy, gives me gas and cramping. there are a host of things on that ingredient list that bother people, fructose, dairy, rice etc. but the most common offender is the milk/casein. so i also think it would be a good idea to go casein free and see how you feel.

just to help when you are looking at labels for casein...it can "hide" like gluten sometimes. These ingredients may contain milk protein - ammonium, butter, artificial butter, butter solids/fat, calcium, caramel color, caramel flavoring, casein, caseinate, ammonium caseinate, calcium caseinate, hydrolyzed casein, iron caseinate, magnesium caseinate, potassium caseinate, rennet casein, sodium caseinate, sodium caseinate solids, zinc caseinate, cheese, cream, curds, flavoring, high protein flour, lactalbumin, lactalbumin phosphate, lactoferrin, lactaglobulin, lactose, magnesium, margarine, milk, buttermilk, milk derivative, milk fat, milk protein, milk solids, skim milk, powdered milk, dried milk, dry milk solids, sour milk solids, hydrolyzed milk protein, natural flavoring, Opta (fat replacer), Simplesse (fat replacer), sour cream solids, whey, delactosed whey, demineralized whey, whey protein concentrate, whey powder, and yogurt.

[Judyin Philly]

Judy-

so glad you are feeling better!  I stayed home today from work...am on a break of sleeping right now...  i agree with ideas given here...  milk gets me...although i get C, not D usually.  i can not eat soy, gives me gas and cramping.  there are a host of things on that ingredient list that bother people, fructose, dairy, rice etc.  but the most common offender is the milk/casein.  so i also think it would be a good idea to go casein free and see how you feel. 

just to help when you are looking at labels for casein...it can "hide" like gluten sometimes.  These ingredients may contain milk protein - ammonium, butter, artificial butter, butter solids/fat, calcium, caramel color, caramel flavoring, casein, caseinate, ammonium caseinate, calcium caseinate, hydrolyzed casein, iron caseinate, magnesium caseinate, potassium caseinate, rennet casein, sodium caseinate, sodium caseinate solids, zinc caseinate, cheese, cream, curds, flavoring, high protein flour, lactalbumin, lactalbumin phosphate, lactoferrin, lactaglobulin, lactose, magnesium, margarine, milk, buttermilk, milk derivative, milk fat, milk protein, milk solids, skim milk, powdered milk, dried milk, dry milk solids, sour milk solids, hydrolyzed milk protein, natural flavoring, Opta (fat replacer), Simplesse (fat replacer), sour cream solids, whey, delactosed whey, demineralized whey, whey protein concentrate, whey powder, and yogurt.

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Carrie and Jan

thanks am printing these to read after i get the guest bedroom finished...oy...

I sooooooo appreciate your help.

later

judy