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Cd, gluten-free, And Pms.....

tiffjake

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tiffjake Enthusiast
tiffjake
Posted

I am having my first PMS since going gluten-free and my headaches are really bad. I have had MUCH LESS stomach and abdominal pain, but the headaches are really bad. Anyone else have different PMS after going gluten-free? Any ideas or tips? Maybe since I used to have headaches all the time and now I don't, these seem so bad, but I am just wondering if I am the only one who had different PMS......

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kimjoy24 Apprentice
kimjoy24
Posted
I am having my first PMS since going gluten-free and my headaches are really bad. I have had MUCH LESS stomach and abdominal pain, but the headaches are really bad. Anyone else have different PMS after going gluten-free? Any ideas or tips? Maybe since I used to have headaches all the time and now I don't, these seem so bad, but I am just wondering if I am the only one who had different PMS......

I can't say mine is worse but before I went totally gluten-free I noticed I started getting what I refer to as Post-menstrual Syndrome, in addition to the common Pre-menstrual syndrome. This has continued since going totally gluten-free earlier this year. Basically it consists of bad GI symptoms similar to a glutening, and lasts for a few days at least. I've tried changing my diet around and during my period to very safe foods, but it doesn't seem to matter. It's very frustrating, because overall I feel much better on the gluten-free diet but every month like clockwork I have this setback. I'm experiencing this wonderful condition right now, as a matter of a fact. :(

Rachel--24 Collaborator
Rachel--24
Posted

I guess I'm totally the opposite. I never expereinced pms until I became symptomatic. Then for that whole 3 years I had it BAD. I dreaded it every month. Since the day I went off gluten I havent had pms again...knock on wood.

tiffjake Enthusiast
tiffjake
Posted
  • Author

Thanks for the posts....I asked that question at the beginning of my "week" and now I am at the end and things are odd, but much better than they were before going gluten-free. I have read on other posts and in books that the absorbtion rate changes so much when you are healing, so I think that my pill might need to be changed. I made an appointment with the GYN for thursday, so I will ask her about the patch or the ring..... I am so overwhelmed with all of the changes!!!!!!!

Noelle126 Apprentice
Noelle126
Posted

I seem to cramp more and feel worse than before going gluten-free...I wonder why...

jerseyangel Proficient
jerseyangel
Posted

I get more cramping and the cramps are more painful than pre gluten-free. It may be my age-49- but I don't think so.

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

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      Welcome to the celiac.com community, @SilkieFairy! You could also have NCGS (Non Celiac Gluten Sensitivity) as opposed to celiac disease. They share many of the same symptoms, especially the GI ones. There is no test for NCGS. Celiac disease must first be ruled out.
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