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Story on vinegar?

Complete Disarray

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Complete Disarray Newbie
Complete Disarray
Posted

I think my lingering symptoms have been from vinegar.  Its in Ketchup, bbq sauce, worstashire sauce.  Ive read that distilled vinegar is ok, but they say the same for whiskey was is untrue.

  Any super sensitive confirm if apple cider vinegar is ok?  I'll start making my own sauces.

Is there a safe food list anywhere for us?

  (Company Name Removed - They Spammed This Forum and are Banned).Com looked interesting, but I think it's been abandoned.

  

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cyclinglady Grand Master
cyclinglady
Posted

I use apple cider and wine vinegar all the time.  No gluten issues at all.   I think it is smart to stick with unprocessed foods for a while until you see some improvement.  

squirmingitch Veteran
squirmingitch
Posted

Ditto what cyclinglady said and I am a super sensitive. I also use wine vinegar with no problems.

kareng Grand Master
kareng
Posted

Rice vinegar is nice, too!  It gives a nice little "bite"  without being as harsh as other vinegars.  I splash a little in  my stir fry with the soy sauce and whatever other things I want ( ginger, garlic, PB, toasted seasame oil, pineapple juice, etc)

Complete Disarray Newbie
Complete Disarray
Posted
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Thanks!

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