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Europe Gluten free Vegan Travel


gluten-free vegan

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gluten-free vegan Newbie

I need to eat a gluten free and vegan diet and I am traveling to Munich Germany,  Venice, Italy and Czech republic in a few short months.
I know it may be difficult to eat out, I am hoping to eat on the go. Any suggestions would be lovely!


 

  • 1 month later...

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Adeling Newbie

When my now-wife and I went to Venice (where I proposed) we stumbled upon this restaurant quite by accident. They're approved by the Italian coeliac society and their food was lovely: Open Original Shared Link

But travelling in Europe (the EU) should be relatively easy because all restaurants are legally required to know what in their restaurant is gluten free and what is not. They must also be able to do the same for all other common allergens (a list of about 13). If they cannot, kick up a stink and mention the law if need-be (although if you get that far, I'd be tempted to walk out, personally).

Italy and the Czech Republic (Czechia as they have recently decided to call themselves) are both EU member states.

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    • Scott Adams
      I agree with @trents and wiping down the spot you eat your lunch, and eating the food your brought from home should be safe for even sensitive celiacs. Gluten can jump on your food, so it would likely better better for you to continue eating where you prefer.
    • Scott Adams
      This article might also be helpful, as you could have DH: https://www.celiac.com/celiac-disease/understanding-dermatitis-herpetiformis-the-skin-manifestation-of-celiac-disease-r6361/
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    • Tanya177
      I’m worried about cross contamination, as people don’t clear up properly. I take my own lunch in a packed lunch box with my own cutlery, plate etc and wash it all at home everyday rather than using the schools communal options. There is always crumbs or food left out for us to share on tables etc. 
    • trents
      Welcome to the forum, @Tanya177! Help us understand why you don't eat with the other staff members at the present time. I'm assuming you already pack your own lunch rather than eating school cafeteria food. Surely there are other staffers who bring their own lunches. How would this be different if you did not have celiac disease?
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