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Gluten Free Bread and Pasta (United Kingdom)


ConfusedCeliac

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ConfusedCeliac Newbie

Hey everyone,

I need some advice. After being diagnosed with celiac disease, I have been eating just rice and potatoes for carbs and its really hard to make up the calories and I am losing weight fast.

I know my local supermarkets (Tesco, Sainsburys, Asda) have many gluten free breads and pastas, but I read from this forum that even though they say gluten-free they might be cross contaminated.

So I really need some advice on the actual products that are 100% gluten-free that you guys use that I can get in the United Kingdom.

I am really desparate here and really need some recommendations that you guys know 100% are gluten-free and/or use yourself.

Thanks alot )


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Jmg Mentor

I don't know who is claiming lots of uk gluten-free breads are contaminated? It's certainly news to me!

I think it is possible to get a slight reaction to gluten-free breads and pastas, especially if you eat a lot. as I understand it they can contain a very small amount of gluten which can add up to more than the acceptable daily amount for a celiac.  There is a cumulative effect in other words. I try to eat them more as an occasional treat rather than as a daily staple. 

I also find some agree with me more than otherss, but there could be other factors at play than gluten content there. For example the other additives, xantham gum content etc.

I typically mix and match but regularly have genius, asda own brand, Udis buns, m and s, Newgate sourdough, those wraps which I forget the brand but are at most supermarkets., without major issues. 

Hope this of help, I will look next time I'm shopping for more brand names I've eaten :)

 

 

 

 

 

 

Jmg Mentor

Also if you want more choices join coeliac uk and they will send you a guide with all the safe foods in. It's also available online. Well worth it when your starting out.

theres also a uk thread in the international section of this forum where we share our recommendations. no shortage of calories in my picks... :P

 

Ennis-TX Grand Master

If you need to throw on calories try snacking and eating more nuts and seeds. I found nut butters, coconut oil, seeds, and nut based breads were great ways to throw on calories. Also sipping on and drinking vegan protein shakes throughout the day and before bed helps maintain muscle mass. A high fat/protein diet with lower carbs will help maintain your muscles. If you can eat meat then stewed fresh meats are great, baked fish like salmon are also good. I am constantly consuming nut butters in homemade gluten-free cookies using almond butter, and coconut flour with sugar free sweeteners, in shakes, smoothies, homemade ice cream, by the spoon and on gluten-free nut based breads. I cook oftne for others, and stuff like pan fried hash browns in butter flavored coconut oil with some herbs, salt and pepper generally never fails. You can press them into patties and fry them up crispy and use them for scooping scrambled eggs, Blending in a diary free cheese/or real cheese with your eggs using a hand blender and seasoning them before scrambling adds in some extra calories.   I blend nut butters and seed/nut meals in with my eggs and skillet bake them sometimes into a quiche with chopped spinach and dairy free cheese this way and extra shreds stirred in. >.> I am crazy with eating consider I eat 8-12 egg dishes for breakfast every day.

flowerqueen Community Regular

Hi, to be declared gluten free, pasta, etc., has to be less than 20 parts per million, so there is always a possibility of cross contamination.  There are a few website that you can subscribe to, so if gluten has inadvertently got into the foods, and they are recalled, they will notify you by text or email. 

I agree with the above comment regarding xanthan gum, personally, I cannot eat very much of it as it has adverse effects - but nothing to do with gluten, so I try not to eat much gluten free bread, and eat more rice instead.  Also, I found that after I'd been gluten free for some time, I started having food intolerances, and had to keep a food diary to find out what was causing them.  

By the way Tesco/Sainsbury's/Asda gluten free foods are all fine, there was an incident some time last year (or the year before) when there was a big recall on some gluten free products, but they were quickly withdrawn, and well publicised, which can happen with anything for different reasons, but generally I find their products okay.  Definitely speak to someone at Coeliac UK, they are very helpful and you can get 6 months membership free when you are first diagnosed to give you a head start. 

egs1707 Enthusiast
On 2017-6-25 at 0:42 AM, flowerqueen said:

I agree with the above comment regarding xanthan gum, personally, I cannot eat very much of it as it has adverse effects - but nothing to do with gluten, so I try not to eat much gluten free bread, and eat more rice instead.  Also, I found that after I'd been gluten free for some time, I started having food intolerances, and had to keep a food diary to find out what was causing them.  

It's funny you mention this as I've been feeling really bad the past few days and couldn't figure out why but vaguely remembered reading a post on here about Xanthan Gum. Sure enough it's in the bread I've been having and one or two other items.

The alternative used seems to be E464 Hydroxypropylmethylcellulose, which I hope has less side effects :wacko:

Ennis-TX Grand Master
3 minutes ago, egs1707 said:

It's funny you mention this as I've been feeling really bad the past few days and couldn't figure out why but vaguely remembered reading a post on here about Xanthan Gum. Sure enough it's in the bread I've been having and one or two other items.

The alternative used seems to be E464 Hydroxypropylmethylcellulose, which I hope has less side effects :wacko:

US Alternatives are guar gum which comes from a root, locust bean gum, and in baked goods psyllium husk powder can be used.

I have to be careful with xantham gum also seems it causes stuff to clump and float in my stomach and does not digest, I tend to puke up a odd film when I eat too much.


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    • Scott Adams
      The reaction one gets when they get glutened varies a lot from person to person.  This article has some detailed information on how to be 100% gluten-free, so it may be helpful (be sure to also read the comments section.):    
    • Theresa2407
      A gluten ingestion can last for many months.  Many years ago there was a celiac conference in Fl.  Everyone there got contaminated with some having difficulty 6 months to recover.  It will hit your Lympatic system and spread  through the body and effect your nevous system as well. Most times when I get glutened it is from a prescription med that wasn't checked close enough.  the Pharmacuticals change vendors all the time.
    • Hmart
      Thank you so much for the responses. Every piece of information helps.  I only knowingly ate gluten once, that was four days ago. I had the reaction about 3-4 hours after consuming it. I’m concerned that after 4 days the symptoms aren’t abating and almost seem worse today than yesterday.  I haven’t had either breath test. I did ask about additional testing but the PA recommended me to a celiac specialist. Unfortunately the first available is mid-December.  As far as diet, I am a pescatarian (have been for 25+ years) and I stopped eating dairy mid-last week as my stomach discomfort continued. Right now, I’m having trouble eating anything. Have mostly been focused on bananas, grapes, nut butters, DF yogurt, eggs, veggie broth.   I ordered some gluten-free meal replacements to help.  But I’ll get all the items (thank goodness for Instacart) and try the diet you recommended to get me past this period of feeling completely awful.  Yes, my doctor diagnosed celiac. I was concerned it wasn’t right based on the negative blood test and my continued symptoms.  Even if you are ‘glutened’ it shouldn’t last forever, right? Is four days too long?   
    • Theresa2407
      Usually when I digest gluten or wheat I have a 4 hour window before reacting.  If it is immediate it may be an intollerence to another food.  Dairy, Frutose, and bacteria (SIBO) will react with many of the celiac disease symtoms.Has your Doctor ran a  Fructose test which is measuring your Fruit Sugar?  A Hydrogen Beath Test which checks your intestinal bacteria and Dairy?After my biopsy and blood work, these (3) tests were also ran, along with allergy tests, which allery test was sent out of State.  It was a mouth swab. How fast you heal depends on the diet you are following… The following are my personal recommendations to healing. I talk to many newly diagnosed people who start the gluten-free diet with pasta, breads, snacks, and pizza. After a month or so, they do not know why they don’t feel any better and still are sick with their original symptoms: They worry the diet is not working for them. For some there may be other factors involved, but most just aren’t letting their body heal properly. I blame the internet, and misinformation it contains. People want a quick fix, not realizing this is a life long disease. They need a good support group, with people who have been through this and knows what works!  This is what I have found will work for you.                                                                                            First 6 weeks should be:                                                                                                                                 lean meat (beef, pork, chicken, turkey, salmon, sardines, buffalo, deer)                                                   fresh vegetables (steamed or roasted with a little Olive Oil) with 2 cups per day being raw (5 servings; a serving is 1/2 cup)                                                                                                                                      fresh fruit (3 servings; include strawberries, blackberries and blueberries daily)  Makes good shakes with Almond milk.                                                                                                                                        A hand full of almonds daily (pecans and walnuts can be substituted)                                                        brown rice, lentils, Citrucel daily (or the equivalent) Good source of fiber. I use Calm because my body doesn’t absorb Magnesium and I only need to take once in evening.                                                    No dairy of any kind (milk, cheese, yogurt, No breads, No past,  No oats, No pizza, No gluten-free beer, No snacks like cake, biscuits, pies, donuts.                                                                                                Many dietitians will tell you to follow a gluten free diet but you have to heal first. Don’t misunderstand me, dietitians are our friends and help us.                                                                                              10% of people with gluten-free will be intolerant to dairy                                                                                  10% can not tolerate oats                                                                                                                     After the six weeks, you can start to add these foods back into your diet. 1 new food every 4 days; this way you know if you react to this food.                                                                                                  Oats shouldn’t be tried for 1 year after being diagnosed; then start with 1/3 of a cup. Only gluten-free Oats are acceptable.                                                                                                                                              You should have results within 3 days of following a correct healing diet. Bloating should be leaving, migraines should be gone. Might take bowels a little longer to respond. If you start with 5 times a day on the Citrucel and cut back as your bowels return to normal; then use 1 Tbsp. daily. This works if you have constipation or diarrhea.                                                                                                        Meanwhile make sure you have had a Dexa test (bone density) and a blood test to check your vitamin and mineral levels: Zinc, D,K,B,C and iron levels.                                                                                  Don't take supplements while healing as your body is not accepting them and they will flush through your body.                                                                                                                                              Have you had a breath test for Dairy, Fructose, and bacteria overgrowth? Should have done when first diagnosed.                                                                                                                                        How fast you heal depends on the diet you are following… The following are my personal recommendations to healing. I talk to many newly diagnosed people who start the gluten-free diet with pasta, breads, snacks, and pizza. After a month or so, they do not know why they don’t feel any better and still are sick with their original symptoms: They worry the diet is not working for them. For some there may be other factors involved, but most just aren’t letting their body heal properly. I blame the internet, and misinformation it contains. People want a quick fix, not realizing this is a life long disease. They need a good support group, with people who have been through this and knows what works! This is what I have found will work for you. First 6 weeks should be: lean meat (beef, pork, chicken, turkey, salmon, sardines, buffalo, deer) fresh vegetables (steamed or roasted with a little Olive Oil) with 2 cups per day being raw (5 servings; a serving is 1/2 cup) fresh fruit (3 servings; include strawberries, blackberries and blueberries daily) a hand full of almonds daily (pecans and walnuts can be substituted) brown rice lentils Citrucel daily (or the equivalent) Good source of fiber. No dairy of any kind (milk, cheese, yogurt) No breads No pasta No oats No pizza No gluten-free beer No snacks like cake, biscuits, pies, donuts. Many dietitians will tell you to follow a gluten free diet but you have to heal first. Don’t misunderstand me, dietitians are our friends and help us. 10% of people with gluten-free will be intolerant to dairy 10% can not tolerate oats After the six weeks, you can start to add these foods back into your diet. 1 new food every 4 days; this way you know if you react to this food. Oats shouldn’t be tried for 1 year after being diagnosed; then start with 1/3 of a cup. Only gluten-free Oats are acceptable. You should have results within 3 days of following a correct healing diet. Bloating should be leaving, migraines should be gone. Might take bowels a little longer to respond. If you start with 5 times a day on the Citrucel and cut back as your bowels return to normal; then use 1 Tbsp. daily. This works if you have constipation or diarrhea. Meanwhile make sure you have had a Dexa test (bone density) and a blood test to check your vitamin and mineral levels: Zinc, D,K,B,C and iron levels. Don't take supplements while healing as your body is not accepting them and they will flush through your body. Have you had a breath test for Dairy, Fructose, and bacteria overgrowth? Should have done when first diagnosed. Remember to have a tTg IgA blood test repeated at 6 months then every year after, with another scope done in 3 years. Only way to know if you are healed. I don’t have all the answers; we are learning everyday new ways of doing things, but this is a start! Remember to have a tTg IgA EMA blood test repeated at 6 months then every year after 
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