Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Soft Drinks? What's the deal?

pdm1981

Recommended Posts

pdm1981 Collaborator
pdm1981
Posted

Which ones are really safe? I've been drinking Dr. Pepper with no problems but what about the others out there? For some reason I've been craving Ginger Ale and other soft drinks lately. I'm just tired of the same old same old. Depending on where you look, the caramel coloring is bad, of malterdextrin, or god only knows what. Everyone makes the claim but it's so easy to find a contradiction. I figure this is the safest place to start. What are your favorites?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted

Never found any mainstream sodas with gluten.  

Ennis-TX Grand Master
Ennis-TX
Posted

I can not have carbs or sugars I turned to Zevia soda, not quite the same and I have to add bit of monk fruit to it. But they are color free, mostly free of crap, sugar free, and certified gluten free. They make knock offs of every flavor. I also found Sweet Drops stevia flavoring and make my own soda or flavored water with them that taste a bit like soda again having to add monk fruit sweetener.

Open Original Shared Link

Not the best tasting but damn pure and free of crap.

pdm1981 Collaborator
pdm1981
Posted
  • Author

I actually thought about getting a soda stream and putting my own fresh fruit juice in it. All it is though is soda water and juice though.

pdm1981 Collaborator
pdm1981
Posted
  • Author
On 7/13/2017 at 9:13 PM, Ennis_TX said:

I can not have carbs or sugars I turned to Zevia soda, not quite the same and I have to add bit of monk fruit to it. But they are color free, mostly free of crap, sugar free, and certified gluten free. They make knock offs of every flavor. I also found Sweet Drops stevia flavoring and make my own soda or flavored water with them that taste a bit like soda again having to add monk fruit sweetener.

Open Original Shared Link

Not the best tasting but damn pure and free of crap.

Looks like they have their own version of Dr.Pepper too. I think I saw it at Krogers but skipped over it cause the price. I'll give it a try. I never got around to trying the Veggie Elite but instead tried a protein powder made by BioChem. Not too bad and no reaction yet.

pdm1981 Collaborator
pdm1981
Posted
  • Author
On 7/13/2017 at 8:08 PM, kareng said:

Never found any mainstream sodas with gluten.  

What about store brands like Kroger?

Ennis-TX Grand Master
Ennis-TX
Posted
12 minutes ago, pdm1981 said:

Looks like they have their own version of Dr.Pepper too. I think I saw it at Krogers but skipped over it cause the price. I'll give it a try. I never got around to trying the Veggie Elite but instead tried a protein powder made by BioChem. Not too bad and no reaction yet.

Yeah I got the mtn dew knock off for nostagla,,,not quite right needs a bit of lemon lime and monk fruit but I mate it taste closer. Yeah I know biochem is purer then Veggie Elite, uses hemp and cranberry instead of rice and  sancha inchi. Issue is the pricing is a extra $10 more and you get 10 ounces less of product even. Heck I buy the Veggie elite and water it down with cheaper Pure pea and mrm sancha inchi, xylitol, pure vanilla bean powder, Ceylon cinnamon, and pure uncut stevia. from other companies to get a nuttier flavor, lower gum ratio, and make it last longer since I love the flavor.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


kareng Grand Master
kareng
Posted
35 minutes ago, pdm1981 said:

What about store brands like Kroger?

Yes.  I can't even imagine gluten in a soda.  Just read the ingredients.  Or don't drink them.  It's not like you will not get enough of the important cola or fizzy nutrients.  :D

LilyR Rising Star
LilyR
Posted
On 7/16/2017 at 10:00 AM, kareng said:

Yes.  I can't even imagine gluten in a soda.  Just read the ingredients.  Or don't drink them.  It's not like you will not get enough of the important cola or fizzy nutrients.  :D

So does caramel coloring or natural flavors usually not contain gluten in the US? I was curious too about sodas.  I don't drink them often, but in the summer heat, once in a while I do like sipping on a very icy soda.  There is this special Pepsi that is in a gold can with the year 1893 on it, and it's a ginger version of their soda that is so good.  I love to pour it over a lot of ice and sip it.  I was wondering if I dare try one or not.  I've been so in the mood for one with this hot, muggy weather. 

kareng Grand Master
kareng
Posted
Just now, LilyR said:

So does caramel coloring or natural flavors usually not contain gluten in the US? I was curious too about sodas.  I don't drink them often, but in the summer heat, once in a while I do like sipping on a very icy soda.  There is this special Pepsi that is in a gold can with the year 1893 on it, and it's a ginger version of their soda that is so good.  I love to pour it over a lot of ice and sip it.  I was wondering if I dare try one or not.  I've been so in the mood for one with this hot, muggy weather. 

No they don't have gluten.  Coloring, on the slight chance it ever started as wheat, is so highly refined that the gluten protein is long gone.  I suppose that there could technically be a "natural wheat flavor"  but even then, those things aren't the proteins.

LilyR Rising Star
LilyR
Posted
6 minutes ago, kareng said:

No they don't have gluten.  Coloring, on the slight chance it ever started as wheat, is so highly refined that the gluten protein is long gone.  I suppose that there could technically be a "natural wheat flavor"  but even then, those things aren't the proteins.

Thanks for that info.  I am grabbing one of those ginger Pepsi's when I grocery shop tomorrow.  Thanks so much.  I love water and drink that pretty much all the time all day long  (and some coffee and tea), but in the hot summer sometimes even ice water just doesn't seem to quench my thirst.  It's good to know we can have a soda once in a while.  

Ennis-TX Grand Master
Ennis-TX
Posted
5 minutes ago, LilyR said:

Thanks for that info.  I am grabbing one of those ginger Pepsi's when I grocery shop tomorrow.  Thanks so much.  I love water and drink that pretty much all the time all day long  (and some coffee and tea), but in the hot summer sometimes even ice water just doesn't seem to quench my thirst.  It's good to know we can have a soda once in a while.  

DO NOT drink the 1893 Pepsi soda. The stuff uses malt extract, just recalled that huge issue that brought up with people. 

LilyR Rising Star
LilyR
Posted
On 7/16/2017 at 9:17 AM, pdm1981 said:

I actually thought about getting a soda stream and putting my own fresh fruit juice in it. All it is though is soda water and juice though.

I would love to try the soda stream recipe to make coca cola.  It has like all citrus and spices in it, and it sounds so good.  We got one for my daughter years ago, but the bottles were left drying too close to the stove one time and dented in a little, and I heard that if they get near heat they are no longer good (or safe, because of the plastic or whatever).  So I want to save up to get the glass bottles for it sometime and try making some fresh sodas without all the chemicals.  Although we could just make the flavored syrups and then add it to seltzer water. You don't technically even need the soda streamer.  My Italian relatives used to make sodas by using different fruit syrups they made or bought and adding that to seltzer water.  We'd have strawberry, or raspberry.  Those are the two flavors I remember the most. 

kareng Grand Master
kareng
Posted
4 minutes ago, Ennis_TX said:

DO NOT drink the 1893 Pepsi soda. The stuff uses malt extract, just recalled that huge issue that brought up with people. 

It wasn't listed in the ingredients I just read on-line for the ginger?  But, just read the ingredients & if it has malt - it will list it.  then it may not be safe for a Celiac.  Its hard to tell if the extract is gluten-free or not.

LilyR Rising Star
LilyR
Posted
2 minutes ago, Ennis_TX said:

DO NOT drink the 1893 Pepsi soda. The stuff uses malt extract, just recalled that huge issue that brought up with people. 

Thanks so much for that info.  I guess I better get a different soda instead.  Or maybe I'll just get some lime and seltzer and be on the safe side. 

kareng Grand Master
kareng
Posted
Just now, LilyR said:

Thanks so much for that info.  I guess I better get a different soda instead.  Or maybe I'll just get some lime and seltzer and be on the safe side. 

Read the ingredients.  It must be listed id its an actual ingredient.  I just looked at some of the ginger kind line and that wasn't mentioned as an ingredients

LilyR Rising Star
LilyR
Posted
2 minutes ago, kareng said:

It wasn't listed in the ingredients I just read on-line?  But, just read the ingredients & if it has malt - it will list it.  then it may not be safe for a Celiac.  Its hard to tell if the extract is gluten-free or not.

Maybe they changed the ingredients?  So, as long as it has no malt, it should be okay?

LilyR Rising Star
LilyR
Posted

I found a site that contains the ingredients on the Pepsi Ginger 1893 cola.  It does not mention malt or malt extract.  The website says it was updated July 2017. 

Open Original Shared Link

 

kareng Grand Master
kareng
Posted
Just now, LilyR said:

I found a site that contains the ingredients on the Pepsi Ginger 1893 cola.  It does not mention malt or malt extract.  The website says it was updated July 2017. 

Open Original Shared Link

 

I saw in several places a picture of the ingredients on the can/box.  But we should always read the ingredients, just in case they have changed and the site isn't updated.

Ennis-TX Grand Master
Ennis-TX
Posted

Black can plain has malt flavoring in the natural flavors and caused a issue last year for a lot of people.

kareng Grand Master
kareng
Posted
1 minute ago, Ennis_TX said:

Black can plain has malt flavoring in the natural flavors and caused a issue last year for a lot of people.

Its not listed.  Do we have a statement from Pepsi.  Malt "flavor" may just be a flavoring - not actually barley

GFinDC Veteran
GFinDC
Posted

This page on the Pepsi site has a chart that lists allergens that are in some of their beverages.

Open Original Shared Link

It's a pretty handy chart to look at and find the info.  Their sodas are not listed as having wheat, but they didn't put barley in the chart.  Rats.

Victoria1234 Experienced
Victoria1234
Posted

Makes me wonder when the FDA is going to call gluten an allergen...

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. knitty kitty
      - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Blood tests for thiamine are unreliable. The nutrients from your food get absorbed into the bloodstream and travel around the body. So, a steak dinner can falsely raise thiamine blood levels in the following days. Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte...
    2. lizzie42
      - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine?
    3. knitty kitty
      - knitty kitty replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine. Legumes (beans) do contain thiamine. Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and Cobalamine B12 are mostly found in meats. Meat, especially organ...
    4. lizzie42
      - lizzie42 replied to lizzie42's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      6

      Son's legs shaking

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc. Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food....
    5. Scott Adams
      - Scott Adams replied to Russ H's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Anti-endomysial Antibody (EMA) Testing

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,870
    • Most Online (within 30 mins)
      7,748
    KABoston
    Newest Member
    KABoston
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Blood tests for thiamine are unreliable.  The nutrients from your food get absorbed into the bloodstream and travel around the body.  So, a steak dinner can falsely raise thiamine blood levels in the following days.  Besides, thiamine is utilized inside cells where stores of thiamine are impossible to measure. A better test to ask for is the Erythrocyte Transketolace Activity test.  But even that test has been questioned as to accuracy.  It is expensive and takes time to do.   Because of the discrepancies with thiamine tests and urgency with correcting thiamine deficiency, the World Health Organization recommends giving thiamine for several weeks and looking for health improvement.  Thiamine is water soluble, safe and nontoxic even in high doses.   Many doctors are not given sufficient education in nutrition and deficiency symptoms, and may not be familiar with how often they occur in Celiac disease.  B12 and Vitamin D can be stored for as long as a year in the liver, so not having deficiencies in these two vitamins is not a good indicator of the status of the other seven water soluble B vitamins.  It is possible to have deficiency symptoms BEFORE there's changes in the blood levels.   Ask your doctor about Benfotiamine, a form of thiamine that is better absorbed than Thiamine Mononitrate.  Thiamine Mononitrate is used in many vitamins because it is shelf-stable, a form of thiamine that won't break down sitting around on a store shelf.  This form is difficult for the body to turn into a usable form.  Only thirty percent is absorbed in the intestine, and less is actually used.   Thiamine interacts with all of the other B vitamins, so they should all be supplemented together.  Magnesium is needed to make life sustaining enzymes with thiamine, so a magnesium supplement should be added if magnesium levels are low.   Thiamine is water soluble, safe and nontoxic even in high doses.  There's no harm in trying.
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Neither of them were anemic 6 months after the Celiac diagnosis. His other vitamin levels (d, B12) were never low. My daughters levels were normal after the first 6 months. Is the thiamine test just called thiamine? 
    • knitty kitty
      Son's legs shaking

      By knitty kitty · Posted

      Yes, I do think they need a Thiamine supplement at least. Especially since they eat red meat only occasionally. Most fruits and vegetables are not good sources of Thiamine.  Legumes (beans) do contain thiamine.  Fruits and veggies do have some of the other B vitamins, but thiamine B 1 and  Cobalamine B12 are mostly found in meats.  Meat, especially organ meats like liver, are the best sources of Thiamine, B12, and the six other B vitamins and important minerals like iron.   Thiamine has antibacterial and antiviral properties.  Thiamine is important to our immune systems.  We need more thiamine when we're physically ill or injured, when we're under stress emotionally, and when we exercise, especially outside in hot weather.  We need thiamine and other B vitamins like Niacin B 3 to keep our gastrointestinal tract healthy.  We can't store thiamine for very long.  We can get low in thiamine within three days.  Symptoms can appear suddenly when a high carbohydrate diet is consumed.  (Rice and beans are high in carbohydrates.)  A twenty percent increase in dietary thiamine causes an eighty percent increase in brain function, so symptoms can wax and wane depending on what one eats.  The earliest symptoms like fatigue and anxiety are easily contributed to other things or life events and dismissed.   Correcting nutritional deficiencies needs to be done quickly, especially in children, so their growth isn't stunted.  Nutritional deficiencies can affect intelligence.  Vitamin D deficiency can cause short stature and poor bone formation.   Is your son taking anything for the anemia?  Is the anemia caused by B12 or iron deficiency?  
    • lizzie42
      Son's legs shaking

      By lizzie42 · Posted

      Thank you! That's helpful. My kids eat very little processed food. Tons of fruit, vegetables, cheese, eggs and occasional red meat. We do a lot of rice and bean bowls, stir fry, etc.  Do you think with all the fruits and vegetables they need a vitamin supplement? I feel like their diet is pretty healthy and balanced with very limited processed food. The only processed food they eat regularly is a bowl of Cheerios here and there.  Could shaking legs be a symptom of just a one-time gluten exposure? I guess there's no way to know for sure if they're getting absolutely zero exposure because they do go to school a couple times a week. We do homeschool but my son does a shared school 2x a week and my daughter does a morning Pre-K 3 x a week.  At home our entire house is strictly gluten free and it is extremely rare for us to eat out. If we eat at someone else's house I usually just bring their food. When we have play dates we bring all the snacks, etc. I try to be really careful since they're still growing. They also, of course, catch kids viruses all the time so I  want to make sure I know whether they're just sick or they've had gluten. It can be pretty confusing when they're pretty young to even be explaining their symptoms! 
    • Scott Adams
      Anti-endomysial Antibody (EMA) Testing

      By Scott Adams · Posted

      That is interesting, and it's the first time I heard about the umbilical cord beings used for that test. Thanks for sharing!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.