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GLUTEN FREE VITAMINS

SLG

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SLG Newbie
SLG
Posted

I was wondering what gluten-free vitamin I you guys would recommend for my 9 year old. I currently give him lil critters gummy vitamins but suddenly he claims he doesn't like them. He doesn't mind swallowing pills however I am not sure which gluten-free multi-vitamin would be best? My concern is that most vitamin capsules are huge and I am not sure if he would be able to swallow them. Please help. Thank you!

 

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Ennis-TX Grand Master
Ennis-TX
Posted

Liquid Sublingual so no pills, you just measure out and add it to beverage of choice. I use the Stress & Energy and Neurological support 1 tbsp each 3 times a day. Perhaps half that for kids. OR get the childrens multi. You can find them on Luckyvitamin.com and amazon. I get them at the cheapest and watch both sources. Liquid forms are much easier absorbed also.

cyclinglady Grand Master
cyclinglady
Posted

Does he need vitamins?  Has his doctor run a vitamin and mineral panel?  Mine did.   I take no vitamins.  None.  Except for the first few months, I took an iron supplement after my Celiac Disease diagnosis.  My anemia resolved within months.  It was either that or some blood transfusions which I declined.    I do make sure to eat a healthy diet as does my family who also does not take vitamins.  

selectivefocus Enthusiast
selectivefocus
Posted

I buy Nature's Way Alive! chewables, but I actually find it makes my older celiac daughter irritable, the other one has no side effects.  The I have looked high and low for gluten-free allergy friendly vitamins. I can't take anything other than sublingual because it stresses my liver out more. Be careful of that. The longer you have been undiagnosed the more it's going to stress out your body. I was also severely anemic--and the only way I got my iron back up was through red meat.

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    • trents
      Unexpected gluten exposure risk from cultivated mushrooms

      By trents · Posted

      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      Unexpected gluten exposure risk from cultivated mushrooms

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

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