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Homemade Yogurt Resolves Irritable Bowel Symptoms in Most Patients

Scott Adams

By Scott Adams
in Publications & Publicity

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Scott Adams Grand Master
Scott Adams
Posted
homemade_yogurt_cc_marco_verch_thumb.webp

Can eating homemade yogurt make IBS symptoms disappear? A new study say it can do just that, with nearly 90 percent of IBS patients seeing improvement in six months or less.

Irritable bowel syndrome can be a frustrating condition for both patients and doctors. It can be difficult to diagnose, and the symptoms can be unpleasant, to say the least. For many people with IBS, medication does not adequately treat the symptoms. Many people just suffer and live with the IBS and its symptoms.

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Ennis-TX Grand Master
Ennis-TX
Posted

I use coconut/almond/cashewmilk. and use 2 capsules of Nature Way Fortify 50Billion in a mason jar...warm the milk up dump and blend in the capsule contents sometimes adding an a scoop of protein powder ( I found one with inulin in it that the little buggers love) and letting it sit for 24-48 hours....the whole oven thing seems like overkill, mine thickens up nice just from the zapp and blend method. I normally fridge it after it thickens/cultures up. NOTE if it goes sour toss, it depending on temperatures and rates you have to find your optimal zone for letting it set before chilling it but really depends on your climate. I sweeten with non nutritive sweeteners after and add capella flavor drops to make it taste like any kind of dessert. I also blend in nut butters and coconut flour to up the fat content. This is been in my daily regime shake or smoothies for over 2 years now, I also use it to make icecream.

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