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Peripheral Neuropathy & Suddenly Allergic to EVERYTHING


GFBecki

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GFBecki Newbie

Hey Everyone! I’m pretty stressed and anxious about my healing and praying those of you more experienced might be able to help. A quick back story, I had my 2nd baby the end of Feb and became horribly ill at 6 weeks postpartum. Started with terrible abdominal pain every time I ate and slowly turned into numbness & tingling on the left side of my body. Also had all the typical GI symptoms, brain fog, exhaustion etc.

After dozens of doctors appointments and being hospitalized I was finally diagnosed with Celiac on 6/4 by blood test and symptoms. Around the same time I started having scary allergic reactions to all the foods I was eating daily without issues. Some caused instant stomach pain, others made my face numb and throat swell, some made my neuropathy worse. The tests my GI ran showed food sensitivities to Soy, corn, wheat, shellfish, peanuts, treenuts, sesame & eggs however the allergy tests ran by my allergist showed zero food allergies (except celiac).

I am 100% gluten free including my whole house, I don’t eat out and am following a strict AIP diet to try and heal my leaky gut per my Functional docs recommendation. I also don’t take any medication or vitamins as I was reacting to everything. I started to see some improvements the first few weeks of my diet however the past 2 weeks I’ve been having horrible allergy like symptoms to almost everything. I had one sip of gluten-free green tea for the first time and my face felt like it was on fire, I had this intense pressure in my face and it went tingly numb for hours. This has been happening daily. I feel like I can’t even think or see straight, I have occasional ringing in my ears, my GI symptoms are slowly regressing and my neuropathy has gotten worse again. I’m living off organic grass fed meat, poultry, steamed veggies (minus nightshades) and minimal fruit. I also get weekly B vitamin shots and biweekly multivitamin bags.

I’m wondering if this could be a histamine issue? I have been eating tons of avocados, lemons and limes, maybe I just built up too many histamines or don’t have the enzymes to break them down properly? Anyone else have experience like this? I feel like I’m losing my mind and literally have almost no food I can eat. Plus I’m nursing so I’m starving all the time. Feeling so discouraged and scared of food :( Thanks for reading if you made it this far!


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BeCeliacSavvy Newbie

I can’t answer your question, but I’ve started looking into this and a couple of sites I recommend are https://healinghistamine.com/histamine-in-food-lists/ and http://www.jessicamaddenmd.com/JESS-Blog/January-2014/Mast-Cell-Activation-Syndrome-Madness

AmyElizabeth Newbie

Hi. I'm sorry you are having such a difficult time with foods. I love avocados, but can no longer eat them, as they cause congestion for me. I don't eat nightshades either. I'm off of all grain, even corn. I'm having diverticulitis/possible celiac issues right now. I had been on a gluten free diet for about 8-9 years because of inflammation in my body, but now it may be celiac or maybe celiac all  along. Lately I've had a little gluten and am having very painful symptoms. I was originally on the GAPS diet (Gut and Psychology Syndrome) to clean out then add foods back slowly. On that diet you eat a lot of bone broth, which I may have to go back to square one to heal my gut again. The author is a doctor, Natasha Campbell-McBride and she recommends fermented foods, probiotics, whole foods, etc. I used that diet to clear out (lots of bone broth!) I have also used the Body Ecology Diet by Donna Gates. Have you thought about candida being a problem? I hope this information will help heal those food sensitivities. God bless you as you journey to health and wholeness.

Ennis-TX Grand Master

Few thoughts, it could be a histamine issues look at a lower histamine diet and try taking some antihistamines to see if it minimizes reactions. Lemons, Limes, and Egg whites are a histamine liberator as are several other foods that make make allergies worse. http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/

It could be your leaky gut issues causing even safe protein to go where they are not supposed to and trigger reactions.

If you were bitten by a tick or have had Lyme you can develop allergies to red meats, IE that grass fed meat could be triggering everything even on a delayed basis amplified by certain other foods acting as histamine liberators or catalyst.

There is a kind of Oral Allergy Syndrome you can read up on that can cause reactions to odd things, mostly things contaminated with pollen like fresh veggies, fruits, etc.....some people find washing, peeling and stewing everything heavily til mush makes it safer.

My peripheral neuropathy was impoved with blends of 2 liquid b vitamin blends, magnesium, bilberry, and a few other things....past few years it has gone from being unable to feel pain cutting myself while cooking or heat taking a hot cookie tray out of the oven bare handed. To feeling heat sometimes from the outside of a coffee mug, and actually being able to tell when I cut myself.

Link of food issues to read over for a bit of insight.
https://www.mindbodygreen.com/articles/are-food-sensitivities-for-life

Oh and always keep a food diary, record what you eat, season, cook, and reactions with time stamps to get a idea of patterns and triggers.
 

  • 2 years later...
Ffinley Newbie

I was diagnosed in 2012 with idiopathic small fiber peripheral neuropathy.  The disease had been a problem for 20 years until I finally found the right neurologist to diagnose the problem.  It was in late 2012 that I began to notice sensitivities to common foods that I had been eating all of my life.  I’ve tested negative for celiac.  The doctors were dumbfounded and referred me to see a naturopath.  My naturopath diagnosed it as histamine reactions in my gut all the way through passing the stool.  I found that Benadryl seems to work best for me at reducing the symptoms, but far from a cure.  Foods can cause severe, painful bowel movements, fatigue and sleepiness that put me out like a sedative sometimes as long as 24 hours.  It causes pain as though I hadn’t taken my Lyrica, bupronorphine transdermal patch, and Vicodin.  In almost every episode after eating the pain doesn’t respond to the Vicodin.  I seem to tolerate sour dough bread, but react severely to any other kind of bread.  I can eat potatoes boiled, baked, etc., but not plain potato chips (potatoes, oil, and salt).  I follow a low FODMAP diet, but I am even reactive to foods listed as low FODMAP diet.  I’m okay with snack size snickers and Coca-Cola made with cane sugar.  I try eating organic whenever possible.  I’m reactive to the smoke generated from my Treager grill (apple and cherry wood chips).  No garlic, mushrooms, onions, fatty meats, pork, strawberries, corn (including and especially corn chips), peas, carrots.  I guess it would be easier to list what I am able to eat and exclude everything else.  My doctors want to run all these ridiculous tests rather than refer me to GI and Allergy clinics.  They don’t listen to what I am telling them because my case is so far outside the box.  So they try to do things that they are familiar with, like running ridiculous tests, to make themselves feel like they are doing something.  I take a regimen of 34 pills combined in a day.  It includes things like Lyrica and cymbalta for pain, supplements, vitamins, meds for my cholesterol and high blood pressure caused by the other Rx meds.  
 

My symptoms (pain, relentless pain in nearly every part of my body) have continued to worsen since 2012 at a faster pace than the medications can treat.  I finally feel like I’m making some progress with my pain management doctors.  I’ve finally gotten them to send referrals to both GI and Allergy specialists.  However, I have to meet with them each month to justify renewing my pain management prescriptions and endure their lectures and attempts to talk me out of taking some because it has a risk of conflicting with the Vicodin.  It’s interesting though, they don’t seem to care about the bupronorphine transdermal patch which is 30x more powerful than morphine.

Don’t give up!  If one doctor isn’t listening, then go to a different doctor.  Do your own research on the internet.  Question your doctors until you get an answer that you’re satisfied with.  This past week has been bad.  In bed for seven days.  Either asleep or fatigued and in pain.  Something needs to change soon for the better.  I can’t do this much longer.  The prognosis is:  there is no cure.  It will always get worse.  It will never get better.  
If one of my dogs were in this much pain each and every day, 24 hours a day.  I would have put them down a long time ago.  It’s about quality of life and that is totally gone for me.  I’m on full disability from Social Security.  I lost my business because I was too sick to run it.

there is no cure.  It will never get better.  It will only get worse.

Take care and keep pushing for answers for as long as you can.  Never forget that this is about YOUR quality of life.

Scott Adams Grand Master

@Ffinley Welcome to the forum!

You mentioned that your celiac disease test was negative. Do you still have the results? It would be great if you could share those with us. I ask because it's possible that you may have gluten sensitivity without celiac disease, a condition referred to a non-celiac wheat sensitivity, as well as other names. Your antibodies for gliadin (gluten) may have been elevated, but not enough to call it celiac disease.

Also, you may want to see some of the articles in this category, which cover gluten-induced neuropathy:

https://www.celiac.com/celiac-disease/celiac-disease-amp-related-diseases-and-disorders/ataxia-nerve-disease-neuropathy-brain-damage-and-celiac-disease/ 

Ffinley Newbie

I get that this forum is about Celiac and gluten.  Even if I tested positive for Celiac, it doesn’t explain the histamine reactions to the dozens of foods and spices which have nothing to do with gluten.  Strawberries?  Onions?  Garlic?  Corn?  Pork?  Peas, carrots, etc etc etc.  I have massive reactions to the smoke produced from burning apple and cherry wood pellets in my smoker.  
There is a study published by a GI specialist in Brazil.  He noticed there were a lot of patients who were diagnosed with IBS who also had some type of neuropathy.

Doctors in the US are just now figuring this out for themselves.  Peripheral neuropathy refers to the peripheral nervous system which includes everything except for the brain and spine.  So these small nerve fibers can be found throughout the body everywhere except for the brain and spine.  Once I figured that out I started to really understand why I hurt where I was hurting and why I became sensitive to everyday foods and why Benadryl helped mitigate the histamine reaction taking place in my body.  
The small nerve fibers in the digestive system are damaged by the neuropathy.  Then I eat and that food aggravates those damaged nerves which then kick off the histamines and the body takes over to try and deal with it.  The added problem is there is a rebound effect and those same damaged nerves cause the IBS issues.  I’ve been able to link my constipation to neuropathy pain flare ups causing excruciating body pain.  Then as soon as I have a bowel movement there is a huge sense of relief and all the neuropathy pain suddenly goes away within a few minutes.

I am able to induce migraine headaches by eating oranges.  Oranges!!!  I spent over 11 hours in the ER getting examined, CT scanned with and without contrast, IVs, etc.  even the spinal tap was inconclusive.  It took me an entire year to figure it out the next time I ate a bunch of mandarin oranges.

I feel for all the people who suffer from a neuropathy.  Sometimes it is easily diagnosed due to alcohol or illegal drugs, or drugs prescribed by a doctor, or diabetes, etc etc etc.  sometimes it isn’t as simple as pointing to a single cause when it involves nearly every food in someone’s diet.  Gluten or not.


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knitty kitty Grand Master

Ffinley,

You poor thing!  My heart goes out to you.  I suffered from terrible neuropathy.  My doctors blew me off as hypochondriac, and I lost my livelihood, too.  I found answers....

Thiamine deficiency caused by prescription medications... 

"Drug–nutrient interactions: discovering prescription drug inhibitors of the thiamine transporter ThTR-2 (SLC19A3)"

https://academic.oup.com/ajcn/article/111/1/110/5637679

Are any of the 32 prescription medications you are taking interfering with your thiamine?

I was taking two or three prescriptions that precipitated a severe thiamine deficiency.  Looking back, I believe I had been suffering from a subclinical thiamine deficiency for years, but the medications I was given to treat the accumulating  symptoms of health problems caused by thiamine deficiency pushed my body over the edge and a severe thiamine deficiency manifested which was misdiagnosed and dismissed as hypochondria.   Doctors don't recognize Wernicke's Encephalopathy outside of alcoholism.  

 

Thiamine deficiency caused by high calorie malnutrition...

You need 0.5 mg per 1000 kcal.  A diet high in carbohydrates requires more thiamine to process that food and turn it into energy and enzymes so your body can function properly.  

Have you been keeping a written record of your food intake?  My "food/mood/poo'd" journal helped me become more aware of problematic foods and carbohydrate to protein (thiamine) intake.  I tried several diets (the FodMap diet didn't help me either).  I noticed the most improvement on the Autoimmune Paleo diet.  The AIP diet is very low carb, so as I wasn't wasting thiamine on processing carbohydrates, more thiamine was available for body function needs.  I also started high dose Thiamine supplementation to my correct deficiency.

See, when there's a deficiency in thiamine, the transporters that carry thiamine into the cells malfunction and quit working.  The only way to get them working again is to saturate the system with thiamine so thiamine can ...um, storm the gates and get inside cells anyway.  So, high dose thiamine...

 

"Thiamine transporter 2 is involved in high glucose-induced damage and altered thiamine availability in cell models of diabetic retinopathy"

https://pubmed.ncbi.nlm.nih.gov/31726874/

And...

"Vitamin Therapy Paradox: Getting Worse before Getting Better"

http://www.hormonesmatter.com/vitamin-therapy-paradox/

And...

"Thiamine and magnesium deficiencies: keys to disease"

https://pubmed.ncbi.nlm.nih.gov/25542071/

Yep, thiamine and magnesium work together.  Got to supplement both.

And...

A Review of the Biochemistry, Metabolism and Clinical Benefits of Thiamin(e) and Its Derivatives

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1375232/#!po=77.9412

 

High dose Thiamine is safe.  There's no toxicity level for thiamine.  It's water soluble.  It is beneficial to increase or decrease dosage slowly.

https://ods.od.nih.gov/factsheets/Thiamin-HealthProfessional/

 

Thiamine is amazing.  Thiamine helps cells function properly.  In my research, I found that... 

Thiamine deficiency makes mast cells degranulate! 

Yes, seems mast cells can't hold their wad without enough Thiamine.  

"Mast cell interactions with the nervous system: relationship to mechanisms of disease"

https://pubmed.ncbi.nlm.nih.gov/9184654/

"...in thiamine deficiency, increased histamine levels have been reported in the rat thalamus (79) and are associated with cell death and proliferation as well as mast cell degranulation (Powell and Langlais, unpublished observations)."

And...

"Nutritional Neuropathies"

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4199287/

Thiamine is used in ".....myelin sheath maintenance. Only about 20 days of thiamine are stored in the body, and thiamine deficiency can start to manifest in as little as three weeks."

While my thiamine deficiency was worsening, I became reactive to more foods and more easily reactive to less and less food stimulus.  I reacted to things I had previously eaten without a problem.  I reacted to perfumes, scented anything, scented cat litter, laundry soap, deodorant spray, dryer sheets, cleaning supplies.

Once I started supplementing with high dose Thiamine, everything changed.  I could eat more foods again because the mast cells quit flaring, the peripheral neuropathy improved, my health improved, I felt better.  I was able to get off all prescription medications. The difference was like night and day.  Some improvements were felt immediately, some symptoms have taken longer to resolve, but the neuropathy is definitely improved. 

Of course, single vitamin deficiencies are rare. Usually there are vitamin deficiencies across all the eight essential B vitamins because they are all interdependent on each other to work properly.  So, I supplemented all the B vitamins and implemented high dose thiamine in addition to magnesium and iron.

Here are some more articles on nutritional neuropathy....

"Peripheral Neuropathy Due to Vitamin Deficiency, Toxins, and Medications"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4208100/

And...

"Histamine Intolerance: The Current State of the Art"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7463562/#!po=3.08219

And...

"The Differential Diagnosis of Food Intolerance"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2695393/#!po=3.97727

And...

"Food Intolerances"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6682924/#!po=17.1569

And...

"Adverse reactions to the sulphite additives"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017440/

 

I couldn't tolerate Sulfites at all when I was thiamine deficient because thiamine is needed to process out those Sulfites!  And Sulfites make mast cells degranulate.  

Sulfites are produced in the wood smoker you are using.  Sulfites can be in foods, medications, perfumes, cleaning products.  Many of the medications prescribed to me were sulfa drugs.  They made me worse and required more thiamine and helped accelerate my thiamine deficiency.

More....

"Effect of sodium sulfite on mast cell degranulation and oxidant stress"

https://pubmed.ncbi.nlm.nih.gov/16680925/

And

"Adverse reactions to the sulphite additives"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4017440/

 

In my experience, doctors are not knowledgeable about nutrition and vitamins.  They are trained to prescribe pharmaceuticals to make money.  You are not sick because you are deficient in pharmaceuticals.  You are sick because you are deficient in vitamins.  

I hope you discuss the benefits of high dose thiamine with your doctor.  I'm not a doctor.  I'm a microbiologist.  High dose Thiamine has benefited me.  I wish more people believed that thiamine supplementation does work.  It's that simple.

Hope this helps.

 

 

  • 7 months later...
Buddie33 Newbie

This topic is very interesting as I also have a reaction to almost every food containing protein, which manifests as neuropathic pain. I noticed the comment that baked or boiled potatoes were ok, but not potato chips, which is exactly the same for me. I have the added complication of Parkinson’s disease. My doctors have carried out a multitude of blood tests and can find nothing wrong and I think that the next option will be to ship me off to a psych ward.

 I have been on a gluten free vegan diet for about 3 years and also avoid food with high protein. I would just like to find an answer, even if it was not good news.

Thanks

knitty kitty Grand Master

@Buddie33,

Welcome to the forum!

Please read my previous post! 

Thiamine has been shown to help Parkinson's disease, too.  

Good dietary sources of thiamine are liver and meat.  Veggies, fruits and dairy are poor sources of thiamine.  

Thiamine is needed to digest proteins, fats, and carbohydrates.  If you don't have enough Thiamine, you can have problems digesting proteins, fats and carbohydrates.  

Ask your doctor for the erythrocyte transketolase test which measures how much Thiamine your body has used.  Blood tests for thiamine are not accurate.  They reflect the amount of thiamine you've consumed in the previous twenty-four hours.  Ask your doctor about High Dose Thiamine.  Doctors can give you Thiamine shots.  Thiamine is nontoxic even in high doses.  

Don't take thiamine supplements before this test.  

Hope this helps!

 

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    • Dora77
      Sorry for the long post. I’m 18, and I was diagnosed with celiac disease and type 1 diabetes (T1D). My transglutaminase IgA was >128 U/mL, EMA IgA positive twice, and I’m HLA-DQ2 and DQ8 positive. I’ve been completely asymptomatic since diagnosis, even when I cheated with gluten sometimes in the past and used to eat out(2-5 years ago) I don’t get the typical celiac reactions, which makes it really hard to know when (or if) I’ve been glutened. But for the past year, I’ve been the most strict with my diet, and that’s also when a bunch of new issues started. I eat completely glutenfree, never eat out, dont eat food that says „may contain gluten“.   Current Health Problems • Floating, undigested stools for over a year now. Dont think its related to celiac as it was like this since im 17 and not 13-16( i got diagnosed at 13). • Chronic back pain started gradually, worsens with movement, lots of cracking/popping sounds. Been ongoing for a year now. First noticed in the gym. • Abdominal bulge on the right side, not painful but seems to be getting slightly bigger. Doctor didn’t find a hernia on ultrasound, but it was done lying down (I’ve read those can miss hernias). Noticed it like 6 months ago, couldve been there longer. • extremely dry and mildly swollen hands (this started before I started excessive hand-washing), and bloated face. • Signs of inattentive ADHD (noticed over the past 3 years), now combined with severe OCD focused on contamination and cross-contact. • Growth/puberty seemed to started after going gluten-free. Before that I was not developing. Dont know if any of these are because of celiac as my dad doesnt have those and he is a lot less strict gluten-free then me. I also had pancreatic elastase tested four times: values were 46 (very low), 236, 158, and 306 (normal). Gastroenterologist said one normal value is enough and I don’t have EPI. Family doctor prescribed Kreon anyway (after I pushed for it), and I just started taking 1 capsule (10,000 units) with meals 2 days ago, but couldn‘t see effects yet because I’ve been constipated the last few days. Maybe because of thyroid. I don’t have Hashimoto’s. No thyroid antibodies. But I took levothyroxine for slightly low FT4 levels. My thyroid levels fluctuated between borderline low and low-normal. And recently lowered my dose so that may have caused the constipating. I probably didn’t need it in the first place, and am thinking about stopping it soon.   Current Diet Right now, I only eat a very limited set of “safe” foods I prepare myself: • Gluten-free bread with tuna or cheese • Milk and cornflakes • gluten-free cookies/snacks • Bananas (the only fruit I trust right now) I rarely eat other fruits or vegetables, because I’m scared of contamination. My dad, who also has celiac but doesn’t care about CC, buys fruits, and he might’ve picked them up right after handling gluten bread. That makes me feel unsafe eating them. Even fruit at stores or markets feels risky because so many people with gluten on their hands touch them.   My Home Situation (Shared Kitchen) We’re a family of 5. Only my dad and I have celiac. He eats glutenfree but doesn’t care about CC and sometimes (but rarely) cheats. My mom and siblings eat gluten bread at every meal. My mom is honest (so if i ask her to be cautious, she most likely would try to), but doesn’t seem to understand how serious celiac is. She: • Stopped using gluten flour • only cooks gluten-free meals (but they still heat up gluten bread and also cook gluten noodles) • Keeps separate butter/jam/jars for me • Bought me a stainless steel pan Bu we didn’t replace old wooden utensils, cutting boards, or other pans. The new they bought me pan was even carried home in a shopping bag with gluten bread in it, which triggered my OCD. It also has a rubber handle and I’m scared it might still hold onto gluten. Even if it’s washed well, it’s stored next to other pans that were used for gluten food/bread. Our kitchen table is used for eating gluten bread daily. My mom wipes it but not with soap. I’m scared tiny particles remain. If she made gluten-free bread dough on a board at the table, I’d still worry about cross contmaination contamination even with something under the dough and on the table as at one point the dough would probably touch the table. So I stopped eating anything she makes.   I know OCD is making it worse, but I can’t tell how much of my fear is real and how much is anxiety. Examples: • I wash my hands 20–30 times a day — before eating, after touching anything at home or outside, after using my phone/laptop. • I don’t let others touch my phone, and I’m scared to use my laptop because friends at school or my brother (who eat gluten) have touched it. And it annoys me a lot when others touch my stuff and feels like it got contaminated and is unsafe instantly. • I stopped eating while using my phone or laptop, afraid of invisible gluten being on them. • I wash my hands after opening food packaging (since it was on store cashier belts where gluten food is placed). • I avoid sitting anywhere except my bed or one clean chair. • I won’t shake hands with anyone or walk past people eating gluten. • At school, when switching classes, I wash my hands before getting out my laptop, again before opening it, etc. • I open door knobs with my elbows instead my hands   Job Concerns (Powder Coating, Sandblasting, Etc.) I’m working a temporary job right now that involves: • Powder coating • Sandblasting • Wet spray painting • Anodizing There’s also a laboratory. I don’t need this job, and my OCD makes me believe that dust or air particles there might contain gluten somehow. Should I quit?   Doctors Haven’t Helped My family doctor told me: “Asymptomatic celiac isn’t serious, if you have no symptoms, your intestines won’t get damaged, so you don’t need a gluten-free diet.” I knew that was wrong, but he wasn’t open to listening. I just nodded and didn‘t argue. My gastroenterologist (who’s also a dietitian) said: „If your antibodies are negative, there’s no damage. It might even be okay to try small amounts of gluten later if antibodies stay negative.“ Also said, pepper that says “may contain gluten” is fine if it only contains pepper. She was more informed than my family doctor but didn’t seem to fully understand celiac either.   Questions I Need Help With 1. Is it realistically safe to eat food my mom cooks, if we get separate pans/ and boards even if gluten is still used in the same kitchen? There will always be low risk of cc chances like that she will still touch stuff that was touched by her and my siblings after they ate gluten. And as there are gluten eaters in the house and she also prepares and eats gluten. So would opening the fridge then getting the food and touching the food be okay? So basically what i am doing, washing my hands multiple times while preparing food, she would only wash it once before, then touch anything else (for example water tap or handles) that were touched with gluteny hands, then also touch the food. I dont know if I ever could feel safe, I could try telling her how important cc really is. And I trust her so she wouldnt lie to me then be careless about cc, but idk how safe it really can be if she and everyone else keeps eating gluten and touching stuff in the house after eating. 2. Do I need to worry about touching doorknobs, fridge handles, light switches, etc. that family members touched after eating gluten? What about public places like bus handles or school desks? Or like if i went to the gym, I would be touching stuff all the time, so there will be small amounts of gluten and those would get transferred on my phone if I touch my phone while in the gym. But I want to knos if it would be enough to do damage. 3. Is an endoscopy (without biopsy) enough to tell if my intestines are healed? I’d pay privately if it could help and if i dont get a refferal. Or do i need a biopsy? 4. Could my job (powder coating, sandblasting, etc.) expose me to gluten or damage my intestines through air/dust? 5. Do I need certified gluten-free toothpaste, hand soap, shampoo, or moisturizer? (For example: Vaseline and Colgate don’t contain gluten ingredients but say they can’t guarantee it’s gluten-free.) 6. Is spices like pepper with “may contain traces of gluten” safe if no gluten ingredients are listed? Or does everything need to be labeled gluten-free?  7. Is continuing to only eat my own food the better choice, or could I eventually go back to eating what my mom cooks if she’s careful? 8. is cutlery from dishwasher safe if there are stains? Stuff like knives is used for cutting gluten bread or fork for noodles etc. I often see stains which i dont know if its gluten or something else but our dish washer doesnt seem to make it completely clean. 9. I wash my hands multiple times while preparing food. Do i need to do the same when touching my phone. Like if i touch the fridge handle, I wash my hands then touch the phone. I dont eat while using my phone but i leave it on my bed and pillow and my face could come in contact with where it was.  10. Do i need to clean my phone or laptop if theyve been used by people who eat gluten? Even if no crumbs fall onto my keybaord, i mean because of invisible gluten on their fingers. 11. Does medication/supplements have to be strictly glutenfree? One company said they couldn‘t guarantee if their probiotics don’t contain traces of gluten.  12. I had bought supplements in the past, some of them say glutenfree and some of them dont(like the brand „NOW“ from iherb). I bought them and used them when i wasnt washing my hands so often, are they still safe? As I touched and opened them after touching door knobs, water taps etc. It was like a year ago when i bought those and even though i was eating gluten-free, I never worried about what i touch etc. I know this post is long. I’m just extremely overwhelmed. I’m trying to protect myself from long-term health damage, but the OCD is destroying my quality of life, and I honestly don’t know what’s a reasonable level of caution anymore. Thanks for reading.
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