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News: Health risks: Gluten-free bread is full of chemicals

Scott Adams
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Scott Adams Grand Master
Scott Adams
Posted

"The gluten-free diet is the only treatment for coeliac disease and within a balanced and healthy diet, gluten-free products play a role alongside ...

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Ennis-TX Grand Master
Ennis-TX
Posted

Most stores bought ones have a long list of ingredients and loaded with starches and carbs in an effort to mimic gluten texture. They are also often unenriched and made with a poor nutrient profile.  Sorta why I started making my own without starches, grains, sugars, and using nut-based flours, eggs, coconut oil (keep it moist), leavening agents, psyllium husk (gluten texture) and often add in herbs to give it a good flavor. 

I initially started because when I was diagnosed there was no Gluten Free bread in town, once I could find had xantham gum which was made from a black mold that made me quite sick.

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