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Which Probiotic??? H

hanakat
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hanakat Newbie
hanakat
Posted

Hi Everyone ?

I was wondering which probiotic brand people take? My friend who has Celiacs recommended Solgar & Alforex probiotics. 

Has anybody else found probiotics helped them?

Thank you :)

Hana

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squirmingitch Veteran
squirmingitch
Posted

Yogurt

kareng Grand Master
kareng
Posted

I agree.  I did yogurt everyday- a couple of times a day .  Probiotics didn’t seem to agree with my gut.  Maybe I never found the right mix

cyclinglady Grand Master
cyclinglady
Posted
(edited)

Not sure if they are necessary for a celiac.  Think about it.  Celiacs have intestinal damage when they consume gluten.   Many celiacs have SIBO (small intestinal bacterial growth).  Bacteria belongs in the large colon and not in the small intestine.  When intestinal villi are damaged,  transit time is often delayed.  Those probiotics might end up populating the small intestine instead.  

I prefer yogurt and other fermented natural foods too.  Takes longer, but it has been working for thousands of years instead of the last 25 years.  I consume yogurt every single day!  It is one of my “comfort foods”.  Of course, I consume plain yogurt and NOT the fruity, sugary, flavors.  

Edited by cyclinglady

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