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Newly Diagnosed: Trying To Make It Work With Food Plan

wilbragirl

By wilbragirl
in Related Issues & Disorders

Recommended Posts

wilbragirl Apprentice
wilbragirl
Posted

I kind of don't really miss the bread and pasta, but the thought of no more wings or graham crackers really gets to me. Dropping weight, finally, but I am concerned about getting enough fiber and nutrition without the whole grains. Any suggestions>??

SG

Vermont

:rolleyes:

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pattic Rookie
pattic
Posted

SG, there are lots of things! whole grain brown rice, baking with bean flours, adding some whole ground flax seeds to cooking, finding gluten-free granola bars with high fiber, cereals that we can eat, fruit and veggies provide fiber too. You don't have to cut out pasta, in fact, there are a lot of whole grain rice pastas that are very good!

I also take Fiber Choice (I checked with company, it's gluten-free) which is otc, chewable fiber supplement.

I'm sure others will be posting even more things I didn't come up with!

Not to worry! :)

Guest nini
Guest nini
Posted

I've heard there are some wings that are gluten-free, or you can make them yourself, AND there is a bakery that makes gluten-free graham crackers

Open Original Shared Link

it gets easier, you really do not have to "do without" much of anything except of course the evil gluten!

GlutenFreeAl Contributor
GlutenFreeAl
Posted

Nini,

I looked at that website and their stuff looks WONDERFUL.

Have you tried any of it? What do you recommend?

I'm still hesitant to pay exhorbitant shipping charges for food that most of the general population can go buy at the corner convenience store...

Guest nini
Guest nini
Posted
Nini,

I looked at that website and their stuff looks WONDERFUL.

Have you tried any of it? What do you recommend?

I'm still hesitant to pay exhorbitant shipping charges for food that most of the general population can go buy at the corner convenience store...

they had some at our last support group meeting and EVERYTHING I tried was absolutely delicious! I love the butterfly cookies that are like a powdered sugar cookie with a berry filling, they are sooooooo decadent! Also, I really was impressed with the graham crackers.

pattic Rookie
pattic
Posted

thanks Nini, I didn't know about them!

may I blame you if the graham crackers and bagels make me put weight on??? LOL!!!

I will have to give them a try.

tarnalberry Community Regular
tarnalberry
Posted

I kind of don't really miss the bread and pasta, but the thought of no more wings or graham crackers really gets to me. Dropping weight, finally, but I am concerned about getting enough fiber and nutrition without the whole grains. Any suggestions??

There are a lot of naturally gluten-free foods that have more fiber (and vitamins/minerals) than wheat, barley, rye, or oats. Brown and wild rices are good starts, but quinoa, buckwheat, amaranth and millet are good sources as well. Lentils and beans of all varieties also are good sources of fiber, with more protein than the gluten-free grains. And many many fruits and vegetables are good sources of fiber as well.

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Carriefaith Enthusiast
Carriefaith
Posted

Spinach, raspberries, almonds, and broccoli are good sources of fiber. I recommend this site if you are interested in the fiber content of certain foods:

Open Original Shared Link

PreOptMegs Explorer
PreOptMegs
Posted

Don't forget popcorn!

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      highly unlikely  NOTHING and I mean NOTHING else has ever caused me these kinds of symptoms I have no problem with dates, they are a large part of my diet In fact, I eat a very high fiber, very high vegetable and bean diet and have for many years now. It's considered a whole foods plant based or plant forward diet (I do now eat some lean ground turkey but not much) I was off dairy for years but recently had to add back plain yogurt to meet calcium needs that I am not allowed to get from supplements (I have not had any problem with the yogurt)   I eat almost no processed foods. I don't eat out. almost everything I eat, I cook myself I am going to keep a food diary but to be honest, I already know that it's wheat products and also barley that are the problem, which is why I gradually stopped eating and buying them. When I was eating them, like back in early 2024, when I was in the middle of moving and ate out (always had bread or toast or rolls or a sub or pizza) I felt terrible but at that time was so busy and exhausted that I never stopped to think it was the food. Once I was in my new place, I continued to have bread from time to time and had such horrible joint pain that I was preparing for 2 total knee replacements as well as one hip! The surgery could not go forward as I was (and still am) actively losing calcium from my bones. That problem has yet to be properly diagnosed and treated   anyway over time I realized that I felt better when I stopped eating bread. Back at least 3 yrs ago I noticed that regular pasta made me sick so I switched to brown rice pasta and even though it costs a lot more, I really like it.   so gradually I just stopped buying and eating foods with gluten. I stopped getting raisin bran when I was constipated because it made me bloated and it didn't help the constipation any more (used to be a sure bet that it would in the past)   I made cookies and brownies using beans and rolled oats and dates and tahini and I LOVE them and have zero issues eating those I eat 1 or more cans of beans per day easily can eat a pound of broccoli - no problem! Brussels sprouts the same thing.   so yeh it's bread and related foods that are clearly the problem  there is zero doubt in my mind    
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