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Argh! I Need Help Quick!

frenchiemama

By frenchiemama
in Coping with Celiac Disease

Recommended Posts

frenchiemama Collaborator
frenchiemama
Posted

I have to go out of town to Nauvoo, IL for a funeral and I will be gone for 2 days. There are only a few restaurants in town, and no chains that I know of. What should I bring that I can keep and eat in a hotel room?

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dlp252 Apprentice
dlp252
Posted

I'm going to Disneyland on Sunday and this is what I plan to take to keep in the room:

Trail mix (homemade) that contains dried cranberries, nuts (mixture of salted and unsalted), gluten-free/casein-free chocolate chips, coconut

Lara Bars

Bumble Bars

Peanut Butter

Possibly some tuna

StrongerToday Enthusiast
StrongerToday
Posted

BYO bread, nut butter, Progresso Chicken Wild Rice Soup. Is there a natural grocery store in town?

Mango04 Enthusiast
Mango04
Posted

When I travel I bring almonds, apples, bananas, peanut butter (it helps if you can bring a cooler), trail mix, rice cakes or corn thins, Clif Nectar bars, Alpsnak bars, Organic Food Bars and my own little packs of Annies salad dressings.

frenchiemama Collaborator
frenchiemama
Posted
  • Author
BYO bread, nut butter, Progresso Chicken Wild Rice Soup. Is there a natural grocery store in town?

I don't believe so. Google Nauvoo, IL and you'll see what I'm up against. The funeral isn't even in Nauvoo, but Nauvoo is the closest place that actually has hotels. Very rural area.

Ashley Enthusiast
Ashley
Posted

Well, I 'pose taking Vegetables and Fruit in a container would never hurt. :lol: But, too healthy and boring, right? Try making a loaf of homemade gluten-free bread gives a lot of options (In my eyes, Bob's Red Mill is the best gluten-free flour to make bread with). Numerous sandwiches are available now. Also, when taking gluten-free bread, I've found keeping it fridge or small lunch box with ice packs helps keep it fresh a lot longer. I also like pepperonis with cheese on them too. I know it's not much, but, I hope it helps. –Ash

amybeth Enthusiast
amybeth
Posted

I always take or buy when I get there:

tortilla chips

rice cakes w/ a variety of toppings,

fruit,

veggies,

trail mix,

uncle bens in the pouch rice w/ pine nuts (long grain brown -- only 90 seconds in microwave)

Pamela's kitchen lemon and almond biscotti (yum!! one of my favs)

Glutino pretzels (I think I'm addicted)

If I take cooler or have fridge available

string cheese

yogurts

Yoplait yogurt smoothies

Deitz and watson ham

chicken salad or tuna salad

hummus

Good luck!!!!

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      By trents · Posted

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      symptoms.

      By Rebeccaj · Posted

      @trents thank you for that information. My parents feel that cooking flour in toaster isn't a thing as its already cooked product before made? but Airbourne particles is my fear. Like I have had symptoms from 6 meters away had to leave massive migraine. 
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      By knitty kitty · Posted

      Yes, except for the most sensitive, cross contamination from airborne gluten should be minimal. Highly sensitive people may have nutritional deficiencies.  Many times their bodies are in a highly inflamed state from Celiac, with high levels of histamine and homocysteine.  Vitamins are needed to break down histamine released from immune cells like mast cells that get over stimulated and produce histamine at the least provocation as part of the immune response to gluten. This can last even after gluten exposure is ended.  Thiamine supplementation helps calm the mast cells.  Vitamin D helps calm the immune system.  Other B vitamins and minerals are needed to correct the nutritional deficiencies that developed while the villi were damaged and not able to absorb nutrients.  The villi need vitamins and minerals to repair themselves and grow new villi. Focus on eating a nutritional dense, low inflammation diet, like the Autoimmune Protocol Diet, and supplementing to correct dietary deficiencies.  Once your body has the vitamins and minerals needed, the body can begin healing itself.  You can have nutritional deficiencies even if blood tests say you have "normal" blood levels of vitamins.  Blood is a transport system carrying vitamins from the digestive system to organs and tissues.  Vitamins are used inside cells where they cannot be measured.   Please discuss with your doctor and dietician supplementing vitamins and minerals while trying to heal.  
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