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Argh! I Need Help Quick!

frenchiemama

By frenchiemama
in Coping with Celiac Disease

Recommended Posts

frenchiemama Collaborator
frenchiemama
Posted

I have to go out of town to Nauvoo, IL for a funeral and I will be gone for 2 days. There are only a few restaurants in town, and no chains that I know of. What should I bring that I can keep and eat in a hotel room?

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dlp252 Apprentice
dlp252
Posted

I'm going to Disneyland on Sunday and this is what I plan to take to keep in the room:

Trail mix (homemade) that contains dried cranberries, nuts (mixture of salted and unsalted), gluten-free/casein-free chocolate chips, coconut

Lara Bars

Bumble Bars

Peanut Butter

Possibly some tuna

StrongerToday Enthusiast
StrongerToday
Posted

BYO bread, nut butter, Progresso Chicken Wild Rice Soup. Is there a natural grocery store in town?

Mango04 Enthusiast
Mango04
Posted

When I travel I bring almonds, apples, bananas, peanut butter (it helps if you can bring a cooler), trail mix, rice cakes or corn thins, Clif Nectar bars, Alpsnak bars, Organic Food Bars and my own little packs of Annies salad dressings.

frenchiemama Collaborator
frenchiemama
Posted
  • Author
BYO bread, nut butter, Progresso Chicken Wild Rice Soup. Is there a natural grocery store in town?

I don't believe so. Google Nauvoo, IL and you'll see what I'm up against. The funeral isn't even in Nauvoo, but Nauvoo is the closest place that actually has hotels. Very rural area.

Ashley Enthusiast
Ashley
Posted

Well, I 'pose taking Vegetables and Fruit in a container would never hurt. :lol: But, too healthy and boring, right? Try making a loaf of homemade gluten-free bread gives a lot of options (In my eyes, Bob's Red Mill is the best gluten-free flour to make bread with). Numerous sandwiches are available now. Also, when taking gluten-free bread, I've found keeping it fridge or small lunch box with ice packs helps keep it fresh a lot longer. I also like pepperonis with cheese on them too. I know it's not much, but, I hope it helps. –Ash

amybeth Enthusiast
amybeth
Posted

I always take or buy when I get there:

tortilla chips

rice cakes w/ a variety of toppings,

fruit,

veggies,

trail mix,

uncle bens in the pouch rice w/ pine nuts (long grain brown -- only 90 seconds in microwave)

Pamela's kitchen lemon and almond biscotti (yum!! one of my favs)

Glutino pretzels (I think I'm addicted)

If I take cooler or have fridge available

string cheese

yogurts

Yoplait yogurt smoothies

Deitz and watson ham

chicken salad or tuna salad

hummus

Good luck!!!!

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      This sounds very similar to the neuropathic pain I experienced with type two diabetes.  Gloves and boots pattern of neuropathy is common with deficiencies in Cobalamine B12 (especially the pain in the big toe), Niacin B3, and Pyridoxine B6.  These are vitamins frequently found to be low in people with pre-diabetes and diabetes.  Remember that blood tests for vitamin levels is terribly inaccurate.  You can have vitamin deficiencies before there are any changes in blood levels.  You can have "normal" serum levels, but be deficient inside organs and tissues where the vitamins are actually utilized.  The blood is a transportation system, moving vitamins absorbed in the intestines to organs and tissues.  Just because there's trucks on the highway doesn't mean that the warehouses are full.  The body will drain organs and tissues of their stored vitamins and send them via the bloodstream to important organs like the brain and heart.  Meanwhile, the organs and tissues are depleted and function less well.   Eating a diet high in simple carbohydrates can spike blood sugar after meals.  Eating a diet high in carbohydrates consistently over time can cause worsening of symptoms.  Thiamine and other B vitamins like Niacin B3 and Pyridoxine B6, (which I noticed you are not supplementing), are needed to turn carbs, proteins and fats into energy for the body to use.  Alcohol consumption can lower blood sugar levels, and hence, alleviate the neuropathic pain.  Alcohol destroys many B vitamins, especially Pyridoxine, Thiamine and Niacin.  With alcohol consumption, blood glucose is turned into fat, stored in the liver or abdomen, then burned for fuel, thus lowering blood glucose levels.  With the cessation of alcohol and continued high carb diet, the blood glucose levels rise again over time, resulting in worsening neuropathy.   Heavy exercise can also further delete B vitamins.  Thiamine and Niacin work in balance with each other.  Sort of like a teeter-totter, thiamine is used to produce energy and Niacin is then used to reset the cycle for thiamine one used again to produce energy.  If there's no Niacin, then the energy production cycle can't reset.  Niacin is important in regulating electrolytes for nerve impulse conduction.  Electrolyte imbalance can cause neuropathic pain.   Talk to your doctors about testing for Type Two diabetes or pre-diabetes beyond an A1C test since alcohol consumption can lower A1C giving inaccurate results. Talk to your doctors about supplementing with ALL eight B vitamins, and correcting deficiencies in Pyridoxine, Niacin, and B12.  Hope this helps! Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ P. S.  Get checked for Vitamin C deficiency, aka Scurvy.  People with Diabetes and those who consume alcohol are often low in Vitamin C which can contribute to peripheral neuropathy.
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