Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help With The Scd Diet

gointribal

Recommended Posts

gointribal Enthusiast
gointribal
Posted

I can't afford the book but I think this diet would really help me. I am in so much pain all the time. What can I eat during the intro and then what about after? I went to some of the website but I wasn't getting a clear answer, any help I could get would be really great. Thank you so much! Oh I noticed it said eat dairy, but I think i have problem with dairy but I don't know for sure, any ideas or will this diet help?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Rachel--24 Collaborator
Rachel--24
Posted
I can't afford the book but I think this diet would really help me. I am in so much pain all the time. What can I eat during the intro and then what about after? I went to some of the website but I wasn't getting a clear answer, any help I could get would be really great. Thank you so much! Oh I noticed it said eat dairy, but I think i have problem with dairy but I don't know for sure, any ideas or will this diet help?

Goin Tribal,

I just posted the links for you on the Specific Carbohydrate Diet thread.

The diet does not allow all dairy. Its very limited. The links I posted give specific info on what to eat.

jenvan Collaborator
jenvan
Posted

Forgive me if I'm being redundant--I'm not sure what you've posted Rachel, but here are some links below. The first is the legal/illegal food list for the SCD. The other 2 are info/recipes/sites etc. There are some good SCD veterans who can answer your questions in the future too. Good luck!

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

dlp252 Apprentice
dlp252
Posted
I can't afford the book but I think this diet would really help me. I am in so much pain all the time. What can I eat during the intro and then what about after? I went to some of the website but I wasn't getting a clear answer, any help I could get would be really great. Thank you so much! Oh I noticed it said eat dairy, but I think i have problem with dairy but I don't know for sure, any ideas or will this diet help?

I'm going to start this soon myself. I've seen a lot of improvement since going gluten and casein free, but have still had problems with my digestion/intestines. I've had a slew of tests run, but they've all come back negative so far (except for the one for blood in my stool). My doctor has scheduled me for a colonoscopy because she thinks I may have an inflamed colon (not sure what exactly she called it), so I think this diet would really help. I did buy the book yesterday (at my local Barnes & Noble for $20.65), I haven't actually read the diet part yet though. Maybe your local library would have the book??

I've brought the book to work with me today, so if it's slow I should be able to get to the intro part...I'll post back anything I can find if someone doesn't post before then.

Nancym Enthusiast
Nancym
Posted

Can you check out the book from the library? Failing that, the web sites are pretty good.

PreOptMegs Explorer
PreOptMegs
Posted

Think really, really cooked and mush carrots with simple, plain burgers, chicken... ALso, homemade yogurt ASAP.

danikali Enthusiast
danikali
Posted

okay everyone, I'm going to get this book and begin this diet myself. I'm exhausted of trying to figure things out on my own and find doctors who can really help me. So what is the name and author? I'm going to run to Borders on my lunch break.

Wait, is it called, 'Breaking the vicious cycle' by Elaine Gottschall?

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


dlp252 Apprentice
dlp252
Posted
okay everyone, I'm going to get this book and begin this diet myself. I'm exhausted of trying to figure things out on my own and find doctors who can really help me. So what is the name and author? I'm going to run to Borders on my lunch break.

Wait, is it called, 'Breaking the vicious cycle' by Elaine Gottschall?

Thanks!

"Breaking the Vicious Cycle: Intestinal HEalth Through Diet" by Elaine Gottschall

danikali Enthusiast
danikali
Posted

Shoot, nevermind. Answered my own question. Okay ladies, I'm going to join you on this!

dlp252 Apprentice
dlp252
Posted

And, here is a link to her website with lots of info:

Open Original Shared Link

danikali Enthusiast
danikali
Posted

Thanks! I'm already looking at it and wondering, okay, I can't have breakfast, or lunch.......

I can't have eggs or dairy, what do we do then?

dlp252 Apprentice
dlp252
Posted

Yep, breakfast is my problem too. I can eat eggs, but I just don't like them much, so I'm going to try to make the coconut milk yogurt. Salton makes an inexpensive yogurt maker and it sounds easy enough to to. The hardest thing is the yogurt starter, but there is supposedly a dairy-free yogurt starter online. I'm also going to look at Whole Foods to see if they might carry one.

danikali Enthusiast
danikali
Posted
Yep, breakfast is my problem too. I can eat eggs, but I just don't like them much, so I'm going to try to make the coconut milk yogurt. Salton makes an inexpensive yogurt maker and it sounds easy enough to to. The hardest thing is the yogurt starter, but there is supposedly a dairy-free yogurt starter online. I'm also going to look at Whole Foods to see if they might carry one.

what is coconut milk made out of ? no casein, right? Where did you get the recipe? It's in the book? hahah, i know so many questions, I just need to buy the book I guess first. what if I just had the juice and water for breakfast the first few days, would that not work? I don't have too much time to make yogart right now and I want to start this A.S.A.P.

dlp252 Apprentice
dlp252
Posted

Actually this is not in the book...Nancy kind of made this up...here's a link to the instructions:

Open Original Shared Link

Coconut milk doesn't have casein...but you would need to look for one that doesn't have added ingredients, especially no sugar.

ETA: You could try some cooked fruit...don't ask me how, lol. I am no cook! :) Or in the book she mentions mashed banana (needs to be ripe with lots of little brown spots).

Nancym Enthusiast
Nancym
Posted

Coconut milk is coconut meat and water, that is all. I get a brand that is great from Trader Joe's.

danikali Enthusiast
danikali
Posted
Actually this is not in the book...Nancy kind of made this up...here's a link to the instructions:

Open Original Shared Link

Coconut milk doesn't have casein...but you would need to look for one that doesn't have added ingredients, especially no sugar.

ETA: You could try some cooked fruit...don't ask me how, lol. I am no cook! :) Or in the book she mentions mashed banana (needs to be ripe with lots of little brown spots).

Thanks so much! I'm on my way out to get the book now! I'm excited! It seems like it really works and that makes my day!!

gointribal Enthusiast
gointribal
Posted
  • Author

Do I have to make my own yoghurt? Can I just buy Dannons plain natural yoghurt? I am not sure if I can have milk products but I'm wondering if the lack of the different bacteria is what is causing me so much trouble. I am a full time college student I don't have time to make yoghurt :( help!

danikali Enthusiast
danikali
Posted
Coconut milk is coconut meat and water, that is all. I get a brand that is great from Trader Joe's.

what does it taste like? obiously not creamy like real milk.

dlp252 Apprentice
dlp252
Posted
Do I have to make my own yoghurt? Can I just buy Dannons plain natural yoghurt? I am not sure if I can have milk products but I'm wondering if the lack of the different bacteria is what is causing me so much trouble. I am a full time college student I don't have time to make yoghurt :( help!

No I don't think the store kind is okay, but I haven't actually started the diet yet, just bought the book a couple of days ago. Elaine's reasoning is that the store bought kind hasn't been fermented long enough. According to her it needs to ferment for at least 24 hours to make sure all the lactose is digested by the bacterial culture so that your intestine's cells don't have to.

Rachel--24 Collaborator
Rachel--24
Posted

Homemade yogurt is really pretty easy to make. I did it alot last year and it wasnt as much of a hassle as I thought it'd be. You cant eat store bought yogurt on this diet but you can use it as a starter for your homemade yogurt.

danikali Enthusiast
danikali
Posted
Do I have to make my own yoghurt? Can I just buy Dannons plain natural yoghurt? I am not sure if I can have milk products but I'm wondering if the lack of the different bacteria is what is causing me so much trouble. I am a full time college student I don't have time to make yoghurt :( help!

neither do I , but I just read the safe and unsafe list and you can't have any commercial yogart! Annoying right? Well I can't have any dairy, and I can't make mine either because I work full time and go to school full time. So I'm going to just have juice and fish for the next few days until I get the book.

Nancym Enthusiast
Nancym
Posted

Be forewarned that SCD requires you pretty much prepare all your foods from scratch. It is definitely time consuming! I just do all my cooking on the weekends.

danikali Enthusiast
danikali
Posted

That's what I do too. So for the next few days, because of time and other intolerances, I'm going to live on broilded fish, water and welches grape juice. Do you guys think this will do until I can get the stuff for the yogart and make it? I don't have to have eggs and dairy right? Also, I have ground turkey meat. Can I eat that? I don't have my book yet. It should be coming in the mail by next Tuesday so I'll have to do without it and with your help for the next few days.

Nancym Enthusiast
Nancym
Posted
That's what I do too. So for the next few days, because of time and other intolerances, I'm going to live on broilded fish, water and welches grape juice. Do you guys think this will do until I can get the stuff for the yogart and make it? I don't have to have eggs and dairy right? Also, I have ground turkey meat. Can I eat that? I don't have my book yet. It should be coming in the mail by next Tuesday so I'll have to do without it and with your help for the next few days.

Yes, meat is fine. Eggs too. The thing to avoid is starches and anything with added sugar or corn syrup. The grape juice is all right as long as it has nothing added to it like sugar of high fructose corn syrup.

Nancym Enthusiast
Nancym
Posted

I love this explanation of the SCD diet.

Open Original Shared Link

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      30

      My journey is it gluten or fiber?

      Is there a digestive enzyme that helps build a healthier gut? I see people taking them but not sure what really works
    2. trents
      - trents replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Disaccharide deficient, confusing biopsy results, no blood test

      So the tTG-IGA at 28 is positive for celiac disease. There are some other medical conditions that can cause elevated tTG-IGA but this is unlikely. There are some people for whom the dairy protein casein can cause this but by far the most likely cause is celiac disease. Especially when your small bowel lining is "scalloped". Your Serum IGA 01 (aka, "total...
    3. jenniber
      - jenniber replied to jenniber's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      7

      Disaccharide deficient, confusing biopsy results, no blood test

      hi, i want to say thank you to you and @trents . after 2 phone calls to my GI, her office called me back to tell me that a blood test was “unnecessary” and that we should “follow the gold standard” and since my biopsy did not indicate celiac, to follow the no dairy and sucraid diet. i luckily have expendable income and made an appt for the labcorp blood t...
    4. JoJo0611
      - JoJo0611 replied to JoJo0611's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      2

      Just diagnosed today

      Thank you this really helped.
    5. Samanthaeileen1
      - Samanthaeileen1 replied to Samanthaeileen1's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      7

      Thoughts? Non-endoscopic Celiac diagnosis in two year old

      Okay that is really good to know. So with that being positive and the other being high it makes sense she diagnosed her even without the endoscopy. So glad we caught it early. She had so many symptoms though that to me it was clear something was wrong. yeah I think we had better test us and the other kids as well.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,819
    • Most Online (within 30 mins)
      7,748
    Charlette Jillie-Martinez
    Newest Member
    Charlette Jillie-Martinez
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      Is there a digestive enzyme that helps build a healthier gut? I see people taking them but not sure what really works
    • trents
      Disaccharide deficient, confusing biopsy results, no blood test

      By trents · Posted

      So the tTG-IGA at 28 is positive for celiac disease. There are some other medical conditions that can cause elevated tTG-IGA but this is unlikely. There are some people for whom the dairy protein casein can cause this but by far the most likely cause is celiac disease. Especially when your small bowel lining is "scalloped". Your Serum IGA 01 (aka, "total IGA") at 245 mg/dl is within normal range, indicating you are not IGA deficient. But I also think it would be wise to take your doctor's advice about the sucraid diet and avoiding dairy . . . at least until you experience healing and your gut has had a chance to heal, which can take around two years. After that, you can experiment with adding dairy back in and monitor symptoms. By the way, if you want the protein afforded by dairy but need to avoid casein, you can do so with whey protein powder. Whey is the other major protein in dairy.
    • jenniber
      Disaccharide deficient, confusing biopsy results, no blood test

      By jenniber · Posted

      hi, i want to say thank you to you and @trents   . after 2 phone calls to my GI, her office called me back to tell me that a blood test was “unnecessary” and that we should “follow the gold standard” and since my biopsy did not indicate celiac, to follow the no dairy and sucraid diet. i luckily have expendable income and made an appt for the labcorp blood test that day. i just got my results back and it indicates celiac disease i think 😭   im honestly happy bc now i KNOW and i can go gluten free. and i am SO MAD at this doctor for dismissing me for a simple blood test that wouldn’t have cost her anything !!!!!!!!!!! im sorry, im so emotional right now, i have been sick my whole life and never knew why, i feel so much better already   my results from labcorp:   Celiac Ab tTG TIgA w/Rflx Test Current Result and Flag Previous Result and Date Units Reference Interval t-Transglutaminase (tTG) IgA 01 28 High U/mL 0-3 Negative 0 - 3 Weak Positive 4 - 10 Positive >10 Tissue Transglutaminase (tTG) has been identified as the endomysial antigen. Studies have demonstrated that endomysial IgA antibodies have over 99% specificity for gluten sensitive enteropathy. Immunoglobulin A, Qn, Serum 01 245 mg/dL 87-352
    • JoJo0611
      Just diagnosed today

      By JoJo0611 · Posted

      Thank you this really helped. 
    • Samanthaeileen1
      Thoughts? Non-endoscopic Celiac diagnosis in two year old

      By Samanthaeileen1 · Posted

      Okay that is really good to know. So with that being positive and the other being high it makes sense she diagnosed her even without the endoscopy. So glad we caught it early. She had so many symptoms though that to me it was clear something was wrong.   yeah I think we had better test us and the other kids as well. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.