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celiac disease

Shiryl
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Shiryl Newbie
Shiryl
Posted

I just found out I have celiac disease and need to find out what I can and cannot eat.  Are gluten free foods easy to find?

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Shiryl Newbie
Shiryl
Posted
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How do i get to this site?

cyclinglady Grand Master
cyclinglady
Posted

Welcome!  
 

While I am sorry that you have celiac disease (like me), I am happy to report that soon you will feel better.  The gluten free diet is totally worth it.  With time and patience, you will master the diet.  I am not going to rehash a ton of information.  This link does the job well.

https://gluten.org/2019/12/14/getting-started-on-a-gluten-free-diet/

For a quick start......eat fresh meat, fish, poultry, eggs, nuts, fruit, vegetables, and rice for starters.  If you can consume dairy, eat that too (often celiacs are temporarily lactose intolerant).  Then look for foods marked gluten free until you get good at reading labels.  Avoid processed foods (most are junk and not conducive for healing, but sometimes you just need a gluten free donut!)  Do NOT eat out until you are well and learn all you can about cross contamination which can occur when eating out or even in your own home (double dipping the mayo jar).  
 

 

 

Scott Adams Grand Master
Scott Adams
Posted

Here is a list of Forbidden Foods:

Here is a list of Safe Foods:

 This article might be helpful:

 

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