Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Mashed Potatoes


NOBREAD4ME

Recommended Posts

NOBREAD4ME Rookie

yesterday i was starving because since my doctor told me i have celiac, i don't know what to eat for meals. actually for three weeks the doc wants me to eat an allergen free diet no dairy, corn, gluten, ect...

So......I was craving mashed potatoes and I found a dressing by Drew's that's dairy, gluten, and corn free. I boiled the potatoes and mashed them as usual, then I mixed a bit of the dressing in and it was like an italian flavor mashed potato, really good actually.

Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

just wondering :rolleyes:

thanks and have a blessed day.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



jerseyangel Proficient

This is just my basic mashed potato recipe--I do use Smart Balance--I am sensitive to soy and dairy, but can use Smart Balance without problems. Peel and cut potatoes into chunks, boil in salted water until very soft. Drain cooking water into glass measuring cup. Mash potatoes with hand mixer, adding cooking water and Smart Balance to get to the consistancy you want. Add pepper and salt, if needed. Not fancy, but good :D

Jnkmnky Collaborator

Rice milk for mashed potatoes is good. I also add flavored oils instead of butter. My whole foods had all sorts of cool oils, like avocado oils... some with hints of lemon or basil.. makes interesting mashed potatoes. I also add finely minced garlic, garlic salt or gluten free Pacific brand chicken or vegetable broth.

lonewolf Collaborator
Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

What do you like to eat? We eat tacos on rice tortillas, spaghetti, pizza (w/out cheese or w/goat cheese), mashed potatoes and gravy, roast chicken and baked potatoes, meatloaf, all kinds of soups and stews, meatballs and noodles, barbecued chicken, and dozens of other gluten-free items. Dinners are the easiest gluten-free meal I think. There is a good thread titled "As promised, a few good recipes" or something like that in this section. Tiffany must be a good cook because her recipes look great. And CarrieFaith has a good thread on recipes going too.

ebrbetty Rising Star

lonewolf..you eat potatos with gravy? what kind of gravy? I can't find a good gluten-free/df one

thanks

tarnalberry Community Regular
yesterday i was starving because since my doctor told me i have celiac, i don't know what to eat for meals. actually for three weeks the doc wants me to eat an allergen free diet no dairy, corn, gluten, ect...

So......I was craving mashed potatoes and I found a dressing by Drew's that's dairy, gluten, and corn free. I boiled the potatoes and mashed them as usual, then I mixed a bit of the dressing in and it was like an italian flavor mashed potato, really good actually.

Anywho...does anyone have any good entree recipes for no dairy, no gluten, no corn, no soy??

just wondering :rolleyes:

thanks and have a blessed day.

Use a creamer potato like a red or yukon gold - NOT a starchy potato like a russet - then steam until cooked through, mash, add a bit of olive oil (if you want), and chicken broth (I use Imagine, in the box), until you get the consistency you want. You can also add a bit of garlic and rosemary. :-) And some salt.

Guest cassidy

I use the Simply Potatoes garlic mashed potatoes. They are in the refridgerated section, usually near the eggs. They are made from real potatoes, but they are already mashed and ready to put in the microwave. They are much better than any mashed potatoes I have ever made. All simply potatoes items are gluten-free, except the southwestern hashbrowns (which I used to love).


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
Judyin Philly Enthusiast
I use the Simply Potatoes garlic mashed potatoes. They are in the refridgerated section, usually near the eggs. They are made from real potatoes, but they are already mashed and ready to put in the microwave. They are much better than any mashed potatoes I have ever made. All simply potatoes items are gluten-free, except the southwestern hashbrowns (which I used to love).

do they have soy in them.

i have looked for 10 min the other day and all i used to use have soy now...grrrrr.

thanks

judy in philly

lonewolf Collaborator
lonewolf..you eat potatos with gravy? what kind of gravy? I can't find a good gluten-free/df one

thanks

Sorry I didn't see this question earlier. I make my own gravy. It's easy. I use chicken broth and thicken it with rice flour (white or brown) or corn starch. Mix the flour in with some water, make sure it's mixed well, then stir it into the broth just before it boils. I cook by look and feel, so it's hard to give an exact recipe, but I'm sure any cookbook will have a recipe for basic gravy.

Archived

This topic is now archived and is closed to further replies.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,329
    • Most Online (within 30 mins)
      7,748

    Jane02
    Newest Member
    Jane02
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • trents
      Welcome to the celiac.com communiuty, @Matthias! Yes, we have been aware that this can be an issue with mushrooms but as long as they are rinsed thoroughly it should not be a problem since the mushrooms don't actually incorporate the gluten into their cellular structure. For the same reason, one needs to be careful when buying aged cheeses and products containing yeast because of the fact that they are sometimes cultured on gluten-containing substrate.
    • Matthias
      The one kind of food I had been buying and eating without any worry for hidden gluten were unprocessed veggies. Well, yesterday I discovered yet another pitfall: cultivated mushrooms. I tried some new ones, Shimeji to be precise (used in many asian soup and rice dishes). Later, at home, I was taking a closer look at the product: the mushrooms were growing from a visible layer of shredded cereals that had not been removed. After a quick web research I learned that these mushrooms are commonly cultivated on a cereal-based medium like wheat bran. I hope that info his helpful to someone.
    • trents
      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
    • Scott Adams
      What you’re describing really does not read like typical IBS-D. The dramatic, rapid normalization of stool frequency and form after removing wheat, along with improved tolerance of legumes and plant foods, is a classic pattern seen in gluten-driven disease rather than functional IBS. IBS usually worsens with fiber and beans, not improves. The fact that you carry HLA-DQ2.2 means celiac disease is absolutely possible, even if it’s less common than DQ2.5, and many people with DQ2.2 present later and are under-diagnosed. Your hesitation to reintroduce gluten is completely understandable — quality of life matters — and many people in your position choose to remain strictly gluten-free and treat it as medically necessary even without formal biopsy confirmation. If and when you’re ready, a physician can help you weigh options like limited gluten challenge, serology history, or documentation as “probable celiac.” What’s clear is that this wasn’t just random IBS — you identified the trigger, and your body has been very consistent in its response.
    • Scott Adams
      Here are some results from a search: Top Liquid Multivitamin Picks for Celiac Needs MaryRuth's Liquid Morning Multivitamin Essentials+ – Excellent daily choice with a broad vitamin/mineral profile, easy to absorb, gluten-free, vegan, and great overall value. MaryRuth's Liquid Morning Multivitamin – Classic, well-reviewed gluten-free liquid multivitamin with essential nutrients in a readily absorbable form. MaryRuth's Morning Multivitamin w/ Hair Growth – Adds beauty-supporting ingredients (biotin, B vitamins), also gluten-free and easy to take. New Chapter Liquid Multivitamin and New Chapter Liquid Multivitamin Orange Mango – Fermented liquid form with extra nutrients and good tolerability if you prefer a whole-food-based formula. Nature's Plus Source Of Life Gold Liquid – Premium option with a broad spectrum of vitamins and plant-based nutrients. Floradix Epresat Adult Liquid Multivitamin – Highly rated gluten-free German-made liquid, good choice if taste and natural ingredients matter. NOW Foods Liquid Multi Tropical Orange – Budget-friendly liquid multivitamin with solid nutrient coverage.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.