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All These Diets!

moa

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moa Newbie
moa
Posted

i'm reading a lot about all these diets, i believe i have celiac, i have every symptom and feel much better in the past three days of eating absolutely no gluten and using no wheat products on my face or anything, than i have in a while...any ways back to the diet thing...has anyone heard of Dr. Mercola's no grain diet...or his new book Dr. Mercola's total health program? From what i saw he cuts out all grains...he had like 150 recipes for no grain meals...and talks about why they are bad...it kinda reminded me of the scd thing, and i was just wondering if anyone had any other info on it, if anyone has tried it or could give me more info...wondering what the difference is between them. Thanks! I'm praying for everyone on this site!

God Bless,

Monique

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dlp252 Apprentice
dlp252
Posted

I haven't heard of that one specifically, but I've been reading more and more about grains being bad. I'm currently trying the SCD so might go over to look at some of the recipes.

By-the-way, thanks for praying for me! :)

ravenwoodglass Mentor
ravenwoodglass
Posted
i'm reading a lot about all these diets, i believe i have celiac, i have every symptom and feel much better in the past three days of eating absolutely no gluten and using no wheat products on my face or anything, than i have in a while...any ways back to the diet thing...has anyone heard of Dr. Mercola's no grain diet...or his new book Dr. Mercola's total health program? From what i saw he cuts out all grains...he had like 150 recipes for no grain meals...and talks about why they are bad...it kinda reminded me of the scd thing, and i was just wondering if anyone had any other info on it, if anyone has tried it or could give me more info...wondering what the difference is between them. Thanks! I'm praying for everyone on this site!

God Bless,

Monique

I started restricting my total grain intake a couple of months ago. I eat mostly fruit, veggies, meat and fish. I am celiac and also have DH. While the celiac diet cleared up my problems, everything from neuro to GI, I was still getting DH sores and it was almost impossible to get them to totally clear. I always had at least one that was active. They are now totally gone. For the first time since I was 5 years old I do not have an open, oozing, ugly sore somewhere on my body. I am not as vehement about all grains as I am about gluten but it seems to have done me a great deal of good to eat like a omnivorous animal rather than a bird. <_<:D

jerseyangel Proficient
jerseyangel
Posted

Through trial and error these past 9 months gluten-free, I have cut out all of the other grains, except sorghum, which I only eat once or twice a week--and never 2 days in a row. Eliminating gluten only worked fine initally, but the other intollerances soon made themselves known. I do best with meats, veggies, fruits, nuts (not peanuts), olive oil, pure water and dark chocolate as a treat. I find that grains--corn and rice --tend to cause gas and bloating. Soy is also a problem, and peanuts because they are related to soy. I don't follow any formal diet, but I think, from what I read, that what I eat is close to the "Caveman" type diet. I am not perfectly rigid in it, but stick to this way of eating 95% of the time.

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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