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All These Diets!

moa

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moa Newbie
moa
Posted

i'm reading a lot about all these diets, i believe i have celiac, i have every symptom and feel much better in the past three days of eating absolutely no gluten and using no wheat products on my face or anything, than i have in a while...any ways back to the diet thing...has anyone heard of Dr. Mercola's no grain diet...or his new book Dr. Mercola's total health program? From what i saw he cuts out all grains...he had like 150 recipes for no grain meals...and talks about why they are bad...it kinda reminded me of the scd thing, and i was just wondering if anyone had any other info on it, if anyone has tried it or could give me more info...wondering what the difference is between them. Thanks! I'm praying for everyone on this site!

God Bless,

Monique

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dlp252 Apprentice
dlp252
Posted

I haven't heard of that one specifically, but I've been reading more and more about grains being bad. I'm currently trying the SCD so might go over to look at some of the recipes.

By-the-way, thanks for praying for me! :)

ravenwoodglass Mentor
ravenwoodglass
Posted
i'm reading a lot about all these diets, i believe i have celiac, i have every symptom and feel much better in the past three days of eating absolutely no gluten and using no wheat products on my face or anything, than i have in a while...any ways back to the diet thing...has anyone heard of Dr. Mercola's no grain diet...or his new book Dr. Mercola's total health program? From what i saw he cuts out all grains...he had like 150 recipes for no grain meals...and talks about why they are bad...it kinda reminded me of the scd thing, and i was just wondering if anyone had any other info on it, if anyone has tried it or could give me more info...wondering what the difference is between them. Thanks! I'm praying for everyone on this site!

God Bless,

Monique

I started restricting my total grain intake a couple of months ago. I eat mostly fruit, veggies, meat and fish. I am celiac and also have DH. While the celiac diet cleared up my problems, everything from neuro to GI, I was still getting DH sores and it was almost impossible to get them to totally clear. I always had at least one that was active. They are now totally gone. For the first time since I was 5 years old I do not have an open, oozing, ugly sore somewhere on my body. I am not as vehement about all grains as I am about gluten but it seems to have done me a great deal of good to eat like a omnivorous animal rather than a bird. <_<:D

jerseyangel Proficient
jerseyangel
Posted

Through trial and error these past 9 months gluten-free, I have cut out all of the other grains, except sorghum, which I only eat once or twice a week--and never 2 days in a row. Eliminating gluten only worked fine initally, but the other intollerances soon made themselves known. I do best with meats, veggies, fruits, nuts (not peanuts), olive oil, pure water and dark chocolate as a treat. I find that grains--corn and rice --tend to cause gas and bloating. Soy is also a problem, and peanuts because they are related to soy. I don't follow any formal diet, but I think, from what I read, that what I eat is close to the "Caveman" type diet. I am not perfectly rigid in it, but stick to this way of eating 95% of the time.

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      Supplements for those Diagnosed with Celiac Disease

      By asaT · Posted

      plant sources of calcium, such as spinach, have calcium bound to oxalates, which is not good. best source of calcium is unfortunately dairy, do you tolerate dairy? fermented dairy like kefir is good and or a little hard cheese. i do eat dairy, i can only take so much dietary restriction and gluten is hard enough! but i guess some people do have bad reactions to it, so different for everyone.  
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    • nanny marley
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      Great advise there I agree with the aniexty part, and the aura migraine has I suffer both, I've also read some great books that have helped I'm going too look the one you mentioned up too thankyou for that, I find a camomile tea just a small one and a gentle wind down before bed has helped me too, I suffer from restless leg syndrome and nerve pain hence I don't always sleep well at the best of times , racing mind catches up I have decorated my whole house in one night in my mind before 🤣 diet changes mindset really help , although I have to say it never just disappears, I find once I came to terms with who I am I managed a lot better  , a misconception is for many to change , that means to heal but that's not always the case , understanding and finding your coping mechanisms are vital tools , it's more productive to find that because there is no failure then no pressure to become something else , it's ok to be sad it's ok to not sleep , it's ok to worry , just try to see it has a journey not a task 🤗
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