Caramelized chicken wings

[Yvonne (Vonnie) Mostat, RN]

CARMELIZED CHICKEN WINGS    ~  Or use with SPARE RIBS

 

This one is “Keeper”  Sent to me by Theresa Thunderbird I JUST MADE A FEW CHANGES

 

                It was ready in on1 hour and 15 mins for the chicken wings.  For the Spare Ribs, which are wonderful, you will have to check it because I do not know how much your family uses at a time.

Would suggest not using in directly onto the barbecue. This could start a fire!  Better to use stove top or with a throw-away aluminum pan from the grocery store if using in the barbecue.

THIS RECIPE SERVES FOUR     …… feel free to double it…. We tried it and it works!

3 pounds of chicken wings  

2 tbsp olive soil

½ cup of soy sauce

1 cup of honey

1 clove of garlic, minced to your taste

2 tbsp of ketchup  {We tried HP Sauce and the Oriental sauce, did not caramelize enough and STICK}

1 pinch of salt    We tried  HP Sauce and other brands)

1 pinch of ground pepper

 

PRE-HEAT OVEN TO 375 degrees F

Place washed and paper towel dried chicken in a 9x 13” baking pan  -Ensure sprayed with one of the oil sprays (that is gluten-free of course)

Mix the oil, soy sauce, ketchup, honey, garlic, salt and pepper and pour over the chicken. Turn over with tongs and ensure both sides of chicken wings are covered.

Bake at 375 degrees F (-190 C} BAKE FOR ONE HOUR  or until sauce has caramelized.

You don’t want to overcook your rings or ribs, so check it before the hour is up. 

THIS IS THE BEST BAKING SAUCE WE HAVE EVER USED.  IT STICKS AND NOT TO YOUR FINGERS!  THE WINGS WERE ALL COVERED IN THE CARAMELIZED SAUCE, AND THERE WAS NOT A SINGLE BIT OF CHCKEN OR  RBS WITHOUT SAUCE ON THEM!

 

Total fat 61.2 g       94%  …. But not a dish you create every night!

Saturated fat        16.2g    =  80%

Cholesterol        262.2       =   87% … But remember, this serves FOUR PEOPLE

Sodium               2385.5mg    99%

Total Carbohydrate  74 g     = 24%

Dietary Fiber                              0.5         2%

Sugars                   71.9g

Protein                  66.6g          = 133%

[Scott Adams]

I will give this one a try...I love chicken wings!