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Any idea how to alleviate brainfog when on crisis?

ryanbraga2323
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ryanbraga2323 Newbie
ryanbraga2323
Posted

Im tired of failing miserably at everything i do because on the long run because of this disease.

I can cope with everything else this disease brings me but brainfog is impossible to deal with, it makes me honestly deeply depressed.

I have not a single idea what i should do to cope with this, tried sleeping better, caffeine pills, eating no gluten. I get better but then if i eat even the slightest amount of gluten i become a plant for like a week.

 

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trents Grand Master
trents
Posted

Welcome to the forum, ryanbragna232!

Some clarification, please! Do you have an official diagnosis of celiac disease and if so, how long ago? Or, do you have NCGS (Non Celiac Gluten Sensitivity)?

You say, "tried . . . eating no gluten. I get better but then if i eat even the slightest amount of gluten I become a plant for a week." So, when you totally eliminate gluten for a period of time you feel better?

knitty kitty Grand Master
knitty kitty
Posted

@ryanbraga2323,

Welcome to the forum!

I've found taking a B Complex supplement with extra thiamine Vitamin B1 in the form of Benfotiamine helps immensely.  

Insufficient levels of the eight essential B vitamins can give rise to depression, as can low Vitamin D levels.  

Magnesium is also helpful and along with Thiamine can help alleviate depression.

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