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Ensure

Ida Oldford
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Ida Oldford Rookie
Ida Oldford
Posted

Presently waiting for blood tests done for celiac. Have lost over 10 lbs so my dr suggested I take ensure which serves as a meal replacement. I have started taking it and think it is actually making me sicker with upset stomach,bowel issues and joint pain.Some web sites say it is gluten/lactose free while others say it is not.Read label did not see anything alarming. Anyone else have issues with this. Ida Oldford

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ravenwoodglass Mentor
ravenwoodglass
Posted

It may be the soy in it. I have been looking for a supplement like this without it and haven't found any yet. It took me months after diagnosis to figure out that alot of gluten free products were not 'glutening' me it was the soy in them. Don't know if that is the case for you but thought it worth mentioning.

Ida Oldford Rookie
Ida Oldford
Posted
  • Author
8 minutes ago, ravenwoodglass said:

It may be the soy in it. I have been looking for a supplement like this without it and haven't found any yet. It took me months after diagnosis to figure out that alot of gluten free products were not 'glutening' me it was the soy in them. Don't know if that is the case for you but thought it worth mentioning.

Tk so much for your response.

Scott Adams Grand Master
Scott Adams
Posted

I've noticed that some of those nutrient shakes, although many are gluten-free, contain tons of ingredients, including lots of artificial flavorings and colorings. You might want to keep things as simple as possible for a while to see if you have additional food intolerance issues, and be sure to keep a food diary as well.

Ida Oldford Rookie
Ida Oldford
Posted
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Tks for the information.

GF-Cate Enthusiast
GF-Cate
Posted

There are lots of recipes online for homemade "ensure" style meal replacement shakes. Easy to make & that way you can control the ingredients and nutrients, as well as "ensuring" 😉 that the ingredients are truly gluten-free.

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