vinegar

[megamike]

Greetings

new member

Diagnosed early 2000's

I have found that vinegar is my devil There is NO vinegar that I can handle Recent example I ate a carrot dipping it in store bought mayo OH NO I had a leak and on closer inspection guess what was in that liquid -carrot If I had just eaten the carrot I would  not have had the 'mistake'

Celiac is so hard

Thank You

[captaincrab55]

  On 3/15/2023 at 4:35 AM, megamike said:

Greetings

new member

Diagnosed early 2000's

I have found that vinegar is my devil There is NO vinegar that I can handle Recent example I ate a carrot dipping it in store bought mayo OH NO I had a leak and on closer inspection guess what was in that liquid -carrot If I had just eaten the carrot I would  not have had the 'mistake'

Celiac is so hard

Thank You

Expand Quote  

There was a time that I avoided vinegar, but I found out that I could use distilled unflavored vinegar.  I hope this works for you.

 

[Scott Adams]

Have you tried balsamic or apple cider vinegars?

[megamike]

I have tried ALL vinegar's and all of them cause me Celiac symptoms

So in 20+ years I use vinegar to clean stuff NO intake into my body

 

[Wheatwacked]

Back before the turn of the century I stopped using salad dressing with vinegar. Vitually ever commercial salad dressing has it. Caused itching and pain at the lymph nodes at the back of my jaw. Switched to oil and lemon juice or homemade Ceasar. Fermented foods made with salt fermentation, NO VINEGAR helped me replenish my gut biome with lactobacillus and ended my lactose intolerance.

Naturally Fermented Pickles [The Complete Guide]

[megamike]

THANK YOU wheatwacked ! Vinegar is not for me No vinegar few if any celiac issures

I make my own fermented sauerkraut

[Wheatwacked]

I did the Dill pickles. Less than a week on the counter til they are ready and forever in the fridge if I don't eat them first. With the increased salt, make sure you eat enough food with potassium to keep your Sodium:Potassium ratio above 2:1. The DV for potassium is 4700 mg. Easy to track because in the US the DV for potassium is required on the nutrition labels.