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Gluten free/ non dairy , low calorie pudding

bluebird2032
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bluebird2032 Newbie
bluebird2032
Posted

Gluten free/ non dairy , low calorie pudding ideas please?

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Scott Adams Grand Master
Scott Adams
Posted

I'm not sure about low calorie, as puddings are typically a dessert, but we do have this category:

https://www.celiac.com/celiac-disease/gluten-free-recipes/gluten-free-dessert-recipes-pastries-cakes-cookies-etc/gluten-free-pudding-recipes/

This one might work if you cut back on the sugar:

 

 

  • 5 months later...
lmemsm Apprentice
lmemsm
Posted

I've seen a lot of recipes for chia pudding, so I decided to make some with chia, water, cocoa and honey.  Didn't like the taste, so I added ground sunflower and ground pumpkin seed to it.  It tasted okay, but came out more like frosting that pudding.  I used to make pudding with tapioca starch, milk powder, water and sugar.  It came out very good but I haven't figured out what to use to replace the milk powder to make it dairy free.  Most starches will work in place of tapioca starch but quantity varies depending on the type of starch.  If I didn't add enough starch to get a pudding consistency, I'd add gelatin as well to fix it.  Avocado and cocoa makes a good dessert with a pudding like consistency.  Unfortunately, I have a bad reaction to avocados.

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