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Shakenbakes

jinches

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jinches Rookie
jinches
Posted

I'm new to all this and still trying to learn. Whats in the shakenbake for Pork thats not good for you. I read the ingrediants and didn't see anything. My son was just diagonased and he don't see the nutrisonist till the end of the month. Please help.

Thanks Jan

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Felidae Enthusiast
Felidae
Posted

I found this ingredient listing on Kraft's website for pork shake n bake:

Ingredients: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, SUGAR, CONTAINS LESS THAN 2% OF PAPRIKA, DEXTROSE, DRIED ONIONS, SPICE, CARAMEL COLOR, YEAST, ANNATTO (COLOR), NATURAL FLAVOR.

Obviously wheat flour is a definite no. When you are not dealing with Kraft foods, you have to be careful with ingredients such as: spice, color, natural flovor.

jinches Rookie
jinches
Posted
  • Author

How about Bag 'n Season its just easy. Alot of things have spices listed on them as well. Do you have to watch what seasonings you use? The ingredients in the Bag'nSeasoning are Maltodextrin, salt, sugar, paprika, monosodium glutamate (flavor enhancer) spices (including black pepper and ginger) modified corn starch, natural an artificial flavor, citric acid and caramel color. Is this safe to use. I'm not a big cooker and i'm trying to learn easy ways that still taste good. He's having a hard time adjusting. Breads a big issue as well. I've tried the Kinnickki, not sure if i spelled that correctly, he don't like that. Its such a big taste difference. Does anyone have any ideas? Hes 13 and knows he has to do this to keep from getting sick. I'm lookin for a good bread recipe. Something that i can use to make rolls and bread that tastes good. Any help would be greatly appreciated. I'm so confused.

Thanks Jan

IronedOut Apprentice
IronedOut
Posted

The unlisted spices, natural and artificial flavors and caramel coloring are the flags for this mix. You should contact the manufacturer and ask them to tell you if it's gluten free. My family likes shake-n-bake but we can't use the Kraft version. I found another brand, Williams Brand Pork Chop Bag N Bake, that is okay. For a while, you'll need to spend more time reading ingredients and contacting companies that actuallly cooking and eating.

As far as bread goes, it's a really personal taste thing. Just keep trying different ones and hopefully something will work. I have a bread machine and make my own most of the time. But then I always like the more exotic flavors and textures to begin with. If you can make your own, check out the recipes forum for some truly inventive breads.

And keep coming here with the questions. We have all been down the frustration path as we get our diets adjusted.

TCA Contributor
TCA
Posted

I have a list of foods and other issues that I typed up for people keeping our son. I'd be glad to send it to you. Just PM me. It might help to get you started.

I love the Cause You're Special mixes - everything from bread to biscuits to panckes and Cake. Open Original Shared Link EVERYTING I've tried there has been sooooo good. I made cupcakes just today.

For Pizza, I prefer the Chebe crust that I buy at glutenfreemall.com

Here is a list that someone here gave me. The Duncan Hines frostings are no longer gluten-free

Open Original Shared Link

I know it's overwhelming, but we've all been there. Let me know what I can do to help. Calling companies is a great way to get lists. They usually send coupons too.

Felidae Enthusiast
Felidae
Posted

The Kinnikinnick bagels are great, much better than their bread.

jinches Rookie
jinches
Posted
  • Author
The Kinnikinnick bagels are great, much better than their bread.
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cgilsing Enthusiast
cgilsing
Posted

I've been making a home-made mix for shake 'n bake chicken that is very good!

2 cups RICE flour

2 tbs paprika

4 tsp salt

1/4 tsp garlic powder

melt 1/4 cup of butter in the bottom of a pan, then take boneless skinless chicken thighs and shake them around with the mix in a freezer bag.....place the chickin in the pan with butter. Cook on one side for 20 minutes at 425* and then on the other side for another 20 minutes......it's very good, and very easy!!

I would think it would be just as good for pork....

jinches Rookie
jinches
Posted
  • Author
I've been making a home-made mix for shake 'n bake chicken that is very good!

2 cups RICE flour

2 tbs paprika

4 tsp salt

1/4 tsp garlic powder

melt 1/4 cup of butter in the bottom of a pan, then take boneless skinless chicken thighs and shake them around with the mix in a freezer bag.....place the chickin in the pan with butter. Cook on one side for 20 minutes at 425* and then on the other side for another 20 minutes......it's very good, and very easy!!

I would think it would be just as good for pork....

Thanks I'll try that. I'm looking for some ideas. This forum has great things on it. I've been reading a lot lately...

Jan

The Kinnikinnick bagels are great, much better than their bread.

Thanks Felidae I'll try that. I tried the bread myself just to do a taste test I couldn't eat it either it was horrible. I guess you either like it or you don't.

Jan

  • 3 weeks later...
Babycakes Newbie
Babycakes
Posted
How about Bag 'n Season its just easy. Alot of things have spices listed on them as well. Do you have to watch what seasonings you use? The ingredients in the Bag'nSeasoning are Maltodextrin, salt, sugar, paprika, monosodium glutamate (flavor enhancer) spices (including black pepper and ginger) modified corn starch, natural an artificial flavor, citric acid and caramel color. Is this safe to use. I'm not a big cooker and i'm trying to learn easy ways that still taste good. He's having a hard time adjusting. Breads a big issue as well. I've tried the Kinnickki, not sure if i spelled that correctly, he don't like that. Its such a big taste difference. Does anyone have any ideas? Hes 13 and knows he has to do this to keep from getting sick. I'm lookin for a good bread recipe. Something that i can use to make rolls and bread that tastes good. Any help would be greatly appreciated. I'm so confused.

Thanks Jan

I think monosodium glutamate has gluten in it. Be careful.

tarnalberry Community Regular
tarnalberry
Posted
I think monosodium glutamate has gluten in it. Be careful.

MSG is gluten free (glutamate isn't gluten), but some people don't tolerate MSG regardless.

Babycakes Newbie
Babycakes
Posted

I don't have one for pork but I use this for chicken.

Dip chicken in water or milk, then roll in a mixture of instant potato flakes, salt and pepper.

Place on cookie sheet lined with aluminum foil and sprayed with Pam and bake at 375 for 1 hour.

Or you can use the cornmeal coating mixture on the back of the Aunt Jemima cornmeal bag. This is also very good!

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