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Vegetarian Food Choices...

mommyetb

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mommyetb Apprentice
mommyetb
Posted

I have an interesting family. My daughter and husband are dairy allergic. My son is celiac and egg allergy. We are also vegetarians. I found the the tofu pups at our grocery store and that made me SO happy to be able to give him hotdogs again! Burgers are a little harder. So for you vegetarians out there what do you eat? What brands have you found that excite you?

Can't wait to find out!

Taffy

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pinkpei77 Contributor
pinkpei77
Posted

hi there! im vegan and had a hard time at the begining of being gluten-free because almost all meat subtitutes as you know are filled with wheat and wheat gluten.

the only "burgers" i have found that are gluten-free and vegan are SUNSHINE burgers. they are really good i think and they come in 3 flavors.. original.. spicy black bean .. and bar b q.

there are also franklin farms veggie burgers but they have egg whites in them.

ive been making alot of things with tempeh and started cooking with tofu a bit more.

i make a "chicken" salad with tempeh thats GREAT!!

i do tofu scram with veggies and salsa for breakfast.

i make stir fry alot. all different kinds.

i make "BLT"s with "bacon" that i actually make from coconut ( i know, sounds crazy!!)

"egg" salad with tofu and veganise.

all kinds of things.. i love sharing recipes so if your interested let me know!!

Carriefaith Enthusiast
Carriefaith
Posted

I am not a vegetarian, but I have a few products to recommend.

All flavours of McCormick bouillon cubes are vegetarian. Those flavours include chicken, beef, and vegetable.

Thai Kitchen has some vegan and gluten free food.

Open Original Shared Link

Natur-a makes some really good rice milk that is gluten-free, dairy free, and vegetarian.

Open Original Shared Link

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted

My very favorite main dish salad salad:

Mixed baby greens

shredded carrots

chopped red pepper

chopped green onions

avocado chunks

canned or frozen corn

dried cranberries (I like the cherry--flavored ones best) or sliced fresh strawberries

toasted pecans

goat cheese crumbles (are you allergic to all dairy or just cow dairy?)

raspberry vinaigrette (raspberry jam mxed with olive oil, balsamic, salt and pepper) or

lemon vinaigrette (fresh-squeezed lemon juice, olive oil, a splashof balsamic, salt pepper, and sometimes garlic)

YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM YUM :)

tarnalberry Community Regular
tarnalberry
Posted
I have an interesting family. My daughter and husband are dairy allergic. My son is celiac and egg allergy. We are also vegetarians. I found the the tofu pups at our grocery store and that made me SO happy to be able to give him hotdogs again! Burgers are a little harder. So for you vegetarians out there what do you eat? What brands have you found that excite you?

Can't wait to find out!

Taffy

authentic foods makes a falafel mix, or you can make your own (garbanzo beans and bean flour) that works quite well for burgers. (I'd probably add black beans if I was making my own for a more burger-y taste)

key Contributor
key
Posted

WE also eat the TOfu Pups and I was so excited to find them. My son loves them. I am going to try and get the sunrich burgers.

We eat tofu stir fried vegetables, etc.

We mainly eat mexican food though or pasta's.

We eat alot of taco salads, taco's out of soft corn shells and crunchy.

We use Pamela's pancake mix.

Soups out of beans and vege's.

Baked potatoes.

I know this isn't much help. I have some recipes coming my way soon to make main entree's, so I will post them when they come.

It is challenging and I am not dairy free, but thinking about trying it soon. I have done it before, but not while I was also gluten free.

I really miss being able to have oats.

Monica

Felidae Enthusiast
Felidae
Posted

I'm not a vegetarian, but I don't eat meat often. My new sandwiches are corn tortillas with either homemade hummus or guacamole as the filling. Yummy.

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sasha1234 Newbie
sasha1234
Posted

I'm having this problem myself. Since my C-diff infection meat and I don't get along. I can eat a tiny bit every couple days but that's about it. But, my vegetarian options are very limited because I can't do legumes (beans etc) which is used so much! Pretty much my mom has been really inventive with tofu and I started using portabello mushrooms for my "burger" yeah it's a bit of a stretch!

Felidae, where are you getting the corn tortillas? The only ones I've found, I think from Planet Organic, are frozen and I have a heck of a time doing anything with them. They are too brittle. Maybe I got a bad batch.

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    • trents
      how much gluten do I need to eat before blood tests?

      By trents · Posted

      I might suggest you consider buckwheat groats. https://www.amazon.com/Anthonys-Organic-Hulled-Buckwheat-Groats/dp/B0D15QDVW7/ref=sr_1_4_pp?crid=GOFG11A8ZUMU&dib=eyJ2IjoiMSJ9.bk-hCrXgLpHqKS8QJnfKJLKbKzm2BS9tIFv3P9HjJ5swL1-02C3V819UZ845_kAwnxTUM8Qa69hKl0DfHAucO827k_rh7ZclIOPtAA9KjvEEYtaeUV06FJQyCoi5dwcfXRt8dx3cJ6ctEn2VIPaaFd0nOye2TkASgSRtdtKgvXEEXknFVYURBjXen1Nc7EtAlJyJbU8EhB89ElCGFPRavEQkTFHv9V2Zh1EMAPRno7UajBpLCQ-1JfC5jKUyzfgsf7jN5L6yfZSgjhnwEbg6KKwWrKeghga8W_CAhEEw9N0.eDBrhYWsjgEFud6ZE03iun0-AEaGfNS1q4ILLjZz7Fs&dib_tag=se&keywords=buckwheat%2Bgroats&qid=1769980587&s=grocery&sprefix=buchwheat%2Bgroats%2Cgrocery%2C249&sr=1-4&th=1 Takes about 10 minutes to cook. Incidentally, I don't like quinoa either. Reminds me and smells to me like wet grass seed. When its not washed before cooking it makes me ill because of saponins in the seed coat. Yes, it can be difficult to get much dietary calcium without dairy. But in many cases, it's not the amount of calcium in the diet that is the problem but the poor uptake of it. And too much calcium supplementation can interfere with the absorption of vitamins and minerals in general because it raises gut pH.
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    • catnapt
      how much gluten do I need to eat before blood tests?

      By catnapt · Posted

      oh that's interesting... it's hard to say for sure but it has *seemed* like oats might be causing me some vague issues in the past few months. It's odd that I never really connect specific symptoms to foods, it's more of an all over feeling of unwellness after  eating them.  If it happens a few times after eating the same foods- I cut back or avoid them. for this reason I avoid dairy and eggs.  So far this has worked well for me.  oh, I have some of Bob's Red Mill Mighty Tasty Hot cereal and I love it! it's hard to find but I will be looking for more.  for the next few weeks I'm going to be concentrating on whole fresh fruits and veggies and beans and nuts and seeds. I'll have to find out if grains are truly necessary in our diet. I buy brown rice pasta but only eat that maybe once a month at most. Never liked quinoa. And all the other exotic sounding grains seem to be time consuming to prepare. Something to look at later. I love beans and to me they provide the heft and calories that make me feel full for a lot longer than a big bowl of broccoli or other veggies. I can't even tolerate the plant milks right now.  I have reached out to the endo for guidance regarding calcium intake - she wants me to consume 1000mgs from food daily and I'm not able to get to more than 600mgs right now.  not supposed to use a supplement until after my next round of testing for hyperparathyroidism.   thanks again- you seem to know quite a bit about celiac.  
    • trents
      IBS-D vs Celiac

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