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Toronto, Canada

happy4dolphins

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happy4dolphins Enthusiast
happy4dolphins
Posted

HI, We are planning a trip to Toronto Canada and wondered what anyone reccomended with two kids 7 and 2.

Nicole

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Rusla Enthusiast
Rusla
Posted

I personally would not recommend Toronto but then again I am biased.

lorka150 Collaborator
lorka150
Posted

food or activities?

Felidae Enthusiast
Felidae
Posted

I think Rusla means she is just biased against Toronto.

Carriefaith Enthusiast
Carriefaith
Posted

I really enjoyed the Science Center. Niagra Falls is also very fun and it's only about 2 hours from Toronto.

lorka150 Collaborator
lorka150
Posted

I was going to suggest the ROM (Royal Ontario Museum), the CN Tower. I am from Niagara, so if you do come here, there is tonnes to see.

happy4dolphins Enthusiast
happy4dolphins
Posted
  • Author

Yes, food and activites :)

I started looking in our Triple AAA book too. But sometimes they put things in there that will bore one to tears.

Nicole

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Canadian Karen Community Regular
Canadian Karen
Posted

Events for whom? Is it just you and/or hubby or kids too?

Karen

penguin Community Regular
penguin
Posted

A Blue Jays game! I went to one in middle school and it's the only thing I remember from my only trip to Toronto. :)

That's saying a lot since I blocked out the majority of middle school :P

Modism Newbie
Modism
Posted
HI, We are planning a trip to Toronto Canada and wondered what anyone reccomended with two kids 7 and 2.

Nicole

casa loma, kensington market/china town, hockey hall of fame, metro toronto zoo, canada's wonderland (meh, close enough :P) all have kiddy things to do. Well, I guess not so much casa loma and the markets, but they're nice to look at. Also, as people have said, the science centre and ROM are good. There's also medieval times.

If you come in summer there are tons of street festivals and evets.

tiredofdoctors Enthusiast
tiredofdoctors
Posted

Don't know anything (yet) about travelling in Canada, but someday I WILL see a Mapleleaf's game -- IN PERSON!

happy4dolphins Enthusiast
happy4dolphins
Posted
  • Author

Yes, hubby and two kids, ages 2 and 7 are going too. I think maybe in later June or mid July to go.

This is really great to read your reccomendations! Keep them coming.

Nicole

Canadian Karen Community Regular
Canadian Karen
Posted

Here's a few websites that will help you out.......

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

With four children, I have found the two things that the kids enjoyed most are:

Canada's Wonderland

Wild Water Kingdom

Ontario Place

Have fun!

Hugs.

Karen

Rusla Enthusiast
Rusla
Posted
I think Rusla means she is just biased against Toronto.

You are right. I do not like Ontario and I never found it a fun place. A fun place is BC. That is a place I would call a holiday, all the time.

Canadian Karen Community Regular
Canadian Karen
Posted

Oh wait! I forgot to add one:

Centreville: It is on Centre Island at the Toronto waterfront - you have to take a ferry to get there and the ferry ride was a real blast for the kids!

Here's the link:

Open Original Shared Link

Hugs.

Karen

em2005 Rookie
em2005
Posted

If you're looking for some great restaurants in Toronto that offer gluten-free fare, try this site:

Open Original Shared Link

It lists heaps of restaruants that provide gluten-free options. Check out "Il Fornello", an Italian restaraunt that offers gluten free pasta, pizza, bruchetta. I've wanted to check it out for ages, but the last time I was there, they were booked solid. :(

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    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Jane02 · Posted

      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By knitty kitty · Posted

      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By Scott Adams · Posted

      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

      By trents · Posted

      Contact them.
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