Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Casein / Dairy ? What To Look For?

VydorScope

By VydorScope
in Coping with Celiac Disease

Recommended Posts

VydorScope Proficient
VydorScope
Posted

Okay, does bread, buns, etc usally have dairy in it? What does one look for when eating out, esply at a drive through kind of places? Ive gotten pretty good at spoting gluten traps, but still very unsure about all this dairy stuff!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


StrongerToday Enthusiast
StrongerToday
Posted

Yes, a lot of bread products have dairy in them. I know that Knickiknick and Celiac Specalties make casein free products, probably others too.... back to reading labels! I'd be surprised if you found a mainstream product made with wheat flour that was dairy free, but you never know.

jerseyangel Proficient
jerseyangel
Posted

The Gluten Free Pantry makes a dairy free sandwich bread. I've not tried it yet--just ordered some. I also ordered their French Bread/Pizza Crust Mix--does not list any dairy in ingred. I'll let you know how they are as I try them. Would love to know how others who have tried them like them! Whole Foods Gluten Free Bakeshop breads have milk in them--because of that and the tapioca flour, I don't eat them anymore. I find that with dairy, just like for gluten, I have to read the labels. You never know where it will be lurking ;)

IrishLisa Newbie
IrishLisa
Posted

Hi VydorScope,

I am new to this message board, but def second Pattis' post. I've been casein intolerant since birth and it can be found lurking in so many foods, meds etc. Not sure about drive thoughs in the USA, because I live in Spain, but most hamburger buns, hot dog rolls, many of the sauces & also possibly the fries can also contain dairy. As for restaurants, you will need to avoid most sauces because so many contain either butter, cream or milk and also desserts.

Lisa

Green12 Enthusiast
Green12
Posted
As for restaurants, you will need to avoid most sauces because so many contain either butter, cream or milk and also desserts.

Lisa

Doh! Is there casein in butter? I totally did not know that....

VydorScope Proficient
VydorScope
Posted
  • Author

grrr. what about Fried foods? Same oil issue as gluten?

tarnalberry Community Regular
tarnalberry
Posted

here's a Open Original Shared Link of ingredients to avoid that are dairy derived.

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


VydorScope Proficient
VydorScope
Posted
  • Author
here's a Open Original Shared Link of ingredients to avoid that are dairy derived.

Thanks!!!

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. hjayne19
      - hjayne19 replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      Insomnia help

      Hi @trents thanks so much for the insights this helps alot. These were my metrics at celiac diagnosis. In which my diet has since changed over the past 3 months Magnesium: 0.80 mmol/L Vitamin B12: 1021 Vitamin D (25-OH): 102.8 I would say I do get tired after eating more carbs and the only thing that really helps me fall asleep...
    2. trents
      - trents replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      Insomnia help

      When you say "vitamin B" was normal? Which vitamin B are you referring to? Typically, physicians will only check for B12 deficiency because it can connect to iron deficiency via something called "pernicious anemia". But all the B vitamins work together in a synergistic fashion. That's why we recommend a high potency B-complex. And D3 is turning out to be...
    3. hjayne19
      - hjayne19 posted a topic in Traveling with Celiac Disease
      0

      Mallorca Guide

      Hi celiac community. Reaching out for some help. I am traveling to Mallorca in May for a cycling trip and would like some recommendations on gluten free safe eats and if there are things in the stores to buy. Let me know what works
    4. hjayne19
      - hjayne19 replied to hjayne19's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      4

      Insomnia help

      Hi @trents Thanks for the reply. I appreciate it. I have been on an iron supplement for 4 years. (Started at Ferratin at 6) and has always sat around 20-30s. I also have been a high level athlete so I’m sure that doesn’t help. I will sometimes get readings around 50 but haven’t stopped my supplement so assuming it can be from taking it the day befor...
    5. cristiana
      - cristiana replied to cristiana's topic in Related Issues & Disorders
      2

      Healthy diet leading to terrible bloating

      @trents - THANK YOU, that is a really helpful and interesting post. I have had fairly extreme symptoms. Being a veteran hypochondriac I've been imagining all sorts and what you say makes me think I've probably been up to my usual catastrophizing! That said, I foresee another colonoscopy appointment if things don't settle down soon., and if I have...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,934
    • Most Online (within 30 mins)
      7,748
    Lisan4g
    Newest Member
    Lisan4g
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • hjayne19
      Insomnia help

      By hjayne19 · Posted

      Hi @trents thanks so much for the insights this helps alot.    These were my metrics at celiac diagnosis. In which my diet has since changed over the past 3 months Magnesium: 0.80 mmol/L Vitamin B12: 1021 Vitamin D (25-OH): 102.8 I would say I do get tired after eating more carbs and the only thing that really helps me fall asleep with insomnia is if I eat a banana or a snack. I have a follow up appointment soon so will look into those other B vitamin levels. 
    • trents
      Insomnia help

      By trents · Posted

      When you say "vitamin B" was normal? Which vitamin B are you referring to? Typically, physicians will only check for B12 deficiency because it can connect to iron deficiency via something called "pernicious anemia". But all the B vitamins work together in a synergistic fashion. That's why we recommend a high potency B-complex. And D3 is turning out to be much more important than we ever realized. In many ways, it is a "master vitamin". And in the modern world where we spend much more time indoors than our ancestors did, we often don't get enough of it, especially if we live in northern latitudes. And it's also true that "normal" levels may not be the same as optimum levels.  Ferritin is an iron storage protein. The body can rob from storage in order to maintain immediate blood levels of iron so, yes, ferritin can take longer to rebuild than hemoglobin counts. Your ferritin levels are low end of normal.
    • hjayne19
      Mallorca Guide

      By hjayne19 · Posted

      Hi celiac community. Reaching out for some help. I am traveling to Mallorca in May for a cycling trip and would like some recommendations on gluten free safe eats and if there are things in the stores to buy. Let me know what works 
    • hjayne19
      Insomnia help

      By hjayne19 · Posted

      Hi @trents Thanks for the reply. I appreciate it. I have been on an iron supplement for 4 years. (Started at Ferratin at 6) and has always sat around 20-30s. I also have been a high level athlete so I’m sure that doesn’t help. I will sometimes get readings around 50 but haven’t stopped my supplement so assuming it can be from taking it the day before.  Also get muscle twitches too which maybe is pointing to some other deficiency.    My magnesium vitamin B and D were all normal right before going gluten free but I’m also reading more about zinc and the different types of b vitamins that may affect some symptoms as well. So will have to look into that. When can iron stores expect to replenish? Does it take awhile? 
    • cristiana
      Healthy diet leading to terrible bloating

      By cristiana · Posted

      @trents - THANK YOU, that is a really helpful and interesting post. I have had fairly extreme symptoms. Being a veteran hypochondriac I've been imagining all sorts and what you say makes me think I've probably been up to my usual catastrophizing!    That said, I foresee another colonoscopy appointment if things don't settle down soon., and if I have got diverticulosis I guess that is how they will find out. I've just checked some statistics and I had no idea until I googled the condition that such a large percentage of the UK population has diverticulosis, i.e. 50 per cent by the age of 50, and that diverticulitis itself - i.e.  inflammation of the diverticular - affects 5-25 per cent of the population.  Oddly enough I knew a young woman with it and she told me years ago that it felt like there was a baby's foot wedged into her stomach at times, just like when she was expecting a baby, and this is exactly how it feels to me at times (although I realise as a man you will not be familiar with this sensation!)   I also do have an umbilical hernia which I think plays me up. On your other earlier points - I have read elsewhere that sudden intake of fibre can cause a lot of discomfort.  It reminds me of the time I swapped a chocolate bar with a muesli bar with apricots in an effort to be healthy, and there was a stone in it which broke my tooth!  No pain no gain I suppose!  And re: new intolerances, that too is very likely.   I will start keeping a food diary and my husband has today bought me some peppermint tea, hopefully that might help disperse some of the bloating! Thank you.    
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.