Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Greek Restaurant

mookie03

By mookie03
in Gluten-Free Restaurants

Recommended Posts

mookie03 Contributor
mookie03
Posted

SO i was just invited to a greek restaurant (not a nice one) on thursday with around 10 others and im not sure whether to go. To me, Greek food sounds pretty risky- b/c all i can think of is the pita bread floating around. And communication is also a factor in my decision, as is the # of people i would be dining with. Seems like it would be difficult to ensure that anything i order is free from cross-contamination...Does anyone have +/- experience with greek restaurants to help me decide whether to go? I am also avoiding dairy right now and have been feeling quite good, even with eating out 2x this weekend! (ok one was Risotteria, i guess that doesnt count :D ) I guess i am leaning towards not going b/c i dont want to risk it, and im going to the Yankee game that night so i dont want to be sick there :ph34r:

Thoughts?

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


tarnalberry Community Regular
tarnalberry
Posted

I would go, but eat something before hand, and have something simple while there, like a tomato/cucumber salad. (That's greek, if I remember correctly.) I'd also suggest calling the place ahead of time and talking to them about what you could have a few days before you go.

sasha1234 Newbie
sasha1234
Posted

I've had really good luck with greek restaurants.

Depending on what you like, getting some sort of lamb (make sure there's nothing on it) then a greek salad (usually the dressing is just oil with some herbs) and then their potatoes (lemon and olive oil) are generally safe because they are baked. All the places I've been to have cooked the potatoes seperate for me wrapped in tin foil, have made me fresh salad and dressing and have done the lamb in its own fry pan.

Good luck

jkmunchkin Rising Star
jkmunchkin
Posted

I went to a Greek restaurant once and had a good experience. I just did the usual 20 questions about marinating, what ingredients are used in any of the sides, etc. But I can def' understand why you would be hesitant to go there, especially with that large a group. Personally this may be one I'd bow out on. I'd feel safer if it wasn't with so many people.

Ummm. and you're going to a Yankee game?!! LOL!

mookie03 Contributor
mookie03
Posted
  • Author

Thanks guys for your advice. It has helped me in two ways...i have decided that in this particular situation, i shouldnt go, b/c it will be a little too difficult to get answers to my questions about marinades, etc. with so many people and i dont feel it is worth the risk. But you guys have made me feel less concerned about greek food in general, which i was pretty much avoiding since going gluten-free. Thanks everyone!

Jillian- yup- yanks v. d-rays tomorrow!! :D I love the yanks, i just happened to be a crazy mets fan!!

minibabe Contributor
minibabe
Posted

I got out to eat greek food all the time. I love it. Maybe next time it will be better for you. But when I go I usually get this stuffed chicken breast that has spinach and feta cheese in it with mozzerlla over it in red sauce. Then I do the steamed veggies on the side. :)

Amanda NY :)

GlutenFreeAl Contributor
GlutenFreeAl
Posted

Is open chicken souvlaki generally safe? I'm not positive, but isn't the marinade oil and vinegar and spices???

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


  • 2 weeks later...
laurichick Newbie
laurichick
Posted
Is open chicken souvlaki generally safe? I'm not positive, but isn't the marinade oil and vinegar and spices???

usally, as long as they cook everything fresh.

I know when i make souvlaki (which is ALL the time!!)

its just olive oil lemon juice garlic and parsley plus salt and pepper

Greek is acctually the one place ive been thinking about trying to eat out at lately.

I was diagnosed 3 months ago and slightly freaked out about eating out.

LaURi*

Gillian Newbie
Gillian
Posted
Thanks guys for your advice. It has helped me in two ways...i have decided that in this particular situation, i shouldnt go, b/c it will be a little too difficult to get answers to my questions about marinades, etc. with so many people and i dont feel it is worth the risk. But you guys have made me feel less concerned about greek food in general, which i was pretty much avoiding since going gluten-free. Thanks everyone!

Jillian- yup- yanks v. d-rays tomorrow!! :D I love the yanks, i just happened to be a crazy mets fan!!

Greek is one of the best types of cuisine for celiacs because they use simple recipes and don't have hidden glutens as a result. Most places will give you the pita filling without the pita. In our local greek restaurant I am known as the 'pita-less pita lady' I find it helps to stick to the same restaurants; they get to know you and your needs. :)

ravenwoodglass Mentor
ravenwoodglass
Posted

I used to be a chef in a Middle Eastern restaurant and agree with others that you should have a bit of a selection to choose from. Avoid the mousakka, eggplant and tomato done like lasanga in layers because they may dredge the eggplant in flour and usually the bechamel sauce is done with a roux. Also avoid the taboulleh, a cucumber and tomato salad made with bulgar(wheat). I am sure you will not feel deprived but try not to drool on your neighbors baklava :) Boy I miss baklava. Well now I want greek food, I'll have to make stuffed grape leaves this weekend, after I make sure the brine they come in is safe. Have fun and I hope everything goes well and you hve fun.

Guest mvaught
Guest mvaught
Posted

I've had success at greek places. i love stuffed grape leaves, so i always get those and put hummus on them instead of pita. yummie.

-michelle

ps - i don't eat meat, just fish, so i can't help with that - but the fish i have had was ok.

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. chrisinpa
      - chrisinpa commented on Scott Adams's article in Skin Problems and Celiac Disease
      2

      Celiac Disease and Skin Disorders: Exploring a Genetic Connection

      Maybe they can attribute certain skin conditions to either being susceptible to getting Celiac......or the other way around....but I have to ask if certain people are prone to Celiac because of genetics and some people aren't. It's kind of the same thing as what came first.....the chicken or the egg.?
    2. knitty kitty
      - knitty kitty replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      3

      My journey is it gluten or fiber?

      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities. If you are trying to add more fiber to your diet to ease constipation, considering...
    3. trents
      - trents replied to sha1091a's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      1

      Issues before diagnosis

      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac...
    4. trents
      - trents commented on Jefferson Adams's article in Other Diseases and Disorders Associated with Celiac Disease
      6

      Celiac Disease Patients Face Higher Risk of Systemic Lupus

      What kind of practitioner did the blood test? Was this a medical doctor, a naturopathic doctor, a GI doc? I would certainly follow up with them and ask why they advised you not to eat red meat. I mean, it could be something like they, themselves, are a vegetarian and give that advice to everyone. Have you had an endoscopy with biopsy of the small bowel...
    5. knitty kitty
      - knitty kitty replied to EndlessSummer's topic in Food Intolerance & Leaky Gut
      2

      Dizziness after eating green beans?

      @EndlessSummer, You said you had an allergy to trees. People with Birch Allergy can react to green beans (in the legume family) and other vegetables, as well as some fruits. Look into Oral Allergy Syndrome which can occur at a higher rate in Celiac Disease. Switching to a low histamine diet for a while can give your body time to rid itself of...
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      132,691
    • Most Online (within 30 mins)
      7,748
    4Nic8ion
    Newest Member
    4Nic8ion
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • knitty kitty
      My journey is it gluten or fiber?

      By knitty kitty · Posted

      @xxnonamexx, There's labeling on those Trubar gluten free high fiber protein bars that say: "Manufactured in a facility that also processes peanuts, milk, soy, fish, WHEAT, sesame, and other tree nuts." You may want to avoid products made in shared facilities.   If you are trying to add more fiber to your diet to ease constipation, considering eating more leafy green vegetables and cruciferous vegetables.  Not only are these high in fiber, they also are good sources of magnesium.  Many newly diagnosed are low in magnesium and B vitamins and suffer with constipation.  Thiamine Vitamin B1 and magnesium work together.  Thiamine in the form Benfotiamine has been shown to improve intestinal health.  Thiamine and magnesium are important to gastrointestinal health and function.  
    • trents
      Issues before diagnosis

      By trents · Posted

      Welcome to celiac.com @sha1091a! Your experience is a very common one. Celiac disease is one the most underdiagnosed and misdiagnosed medical conditions out there. The reasons are numerous. One key one is that its symptoms mimic so many other diseases. Another is ignorance on the part of the medical community with regard to the range of symptoms that celiac disease can produce. Clinicians often are only looking for classic GI symptoms and are unaware of the many other subsystems in the body that can be damaged before classic GI symptoms manifest, if ever they do. Many celiacs are of the "silent" variety and have few if any GI symptoms while all along, damage is being done to their bodies. In my case, the original symptoms were elevated liver enzymes which I endured for 13 years before I was diagnosed with celiac disease. By the grace of God my liver was not destroyed. It is common for the onset of the disease to happen 10 years before you ever get a diagnosis. Thankfully, that is slowly changing as there has developed more awareness on the part of both the medical community and the public in the past 20 years or so. Blessings!
    • knitty kitty
      Dizziness after eating green beans?

      By knitty kitty · Posted

      @EndlessSummer, You said you had an allergy to trees.  People with Birch Allergy can react to green beans (in the legume family) and other vegetables, as well as some fruits.  Look into Oral Allergy Syndrome which can occur at a higher rate in Celiac Disease.   Switching to a low histamine diet for a while can give your body time to rid itself of the extra histamine the body makes with Celiac disease and histamine consumed in the diet.   Vitamin C and the eight B vitamins are needed to help the body clear histamine.   Have you been checked for nutritional deficiencies?
    • sha1091a
      Issues before diagnosis

      By sha1091a · Posted

      I found out the age of 68 that I am a celiac. When I was 16, I had my gallbladder removed when I was 24 I was put on a medication because I was told I had fibromyalgia.   going to Doctor’s over many years, not one of them thought to check me out for celiac disease. I am aware that it only started being tested by bloodwork I believe in the late 90s, but still I’m kind of confused why my gallbladder my joint pain flatulent that I complained of constantly was totally ignored. Is it not something that is taught to our medical system? It wasn’t a Doctor Who asked for the test to be done. I asked for it because of something I had read and my test came back positive. My number was quite high.Are there other people out here that had this kind of problems and they were ignored? 
    • trents
      Dizziness after eating green beans?

      By trents · Posted

      Welcome to celiac.com, @EndlessSummer! Do you react to all vegetables or just specific kinds or families of them? What you describe with green beans sounds like it has an anaphylaxis component. Like you, walnuts are a problem for me. They will often give me a scratchy throat so I try to avoid them. Does it matter if the vegies are raw or will-cooked in how you react to them?
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.