Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Rice Paper Wrappers


ebrbetty

Recommended Posts

ebrbetty Rising Star

someone was cooking with them on food tv, but I missed most of it..I had them in my hand at whole foods, but didn't buy them..if you've used them, are they any good? do I have to deep fry them? I thought the cook on tv just filled and ate?

thanks


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



suziew Rookie

My family is Korean and we use them all the time. My mom makes egg rolls out of them. She deep fries them after she fills them.

rmmadden Contributor

I use the rice/tapioca wrappers for burrito's. I just wet them until plyable and fill with your favorite eats. They don't taste like anything and they hold-up pretty good to the filling.

Cleveland Bob B)

ebrbetty Rising Star

do I have to deep fry them? is there any other way?

penguin Community Regular

Here's a few no-fry recipes:

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

And more:

Open Original Shared Link

Open Original Shared Link

ebrbetty Rising Star

thank you both :D

JenAnderson Rookie

I've heard (but haven't tried yet) that you can make ravioli and other "filled" pastas with it. My neighbor said that he has used them and since they have almost no flavor, you can taste the filling and the sauce. He's not Celiac, but his wife is Korean and they had some that needed to be used. He made the ravioli and from what he said it was pretty good.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ebrbetty Rising Star

yum, wish I could have cheese!

tarnalberry Community Regular

yep, I've used them, no you don't have to fry them. you can have them uncooked, baked, or boiled as well as fried.

ebrbetty Rising Star

thanks, think I'll grab some tomorrow..need something different!

penguin Community Regular

soooo....what would be the method with rice wrapper ravioli? :)

awesomeame Explorer

i tried these once, but found them to be sooo chewy, like so much so that my teeth had trouble biting through them. i threw out the rest of the package. is it normal for them to be chewy, or did i get a bad batch? i had soaked them in water & filled them. if it IS normal for them to be so chewy, does the chewiness go away when it's deep-fried? tia

--matt

eKatherine Apprentice
i tried these once, but found them to be sooo chewy, like so much so that my teeth had trouble biting through them. i threw out the rest of the package. is it normal for them to be chewy, or did i get a bad batch? i had soaked them in water & filled them. if it IS normal for them to be so chewy, does the chewiness go away when it's deep-fried? tia

--matt

How thick were they? The ones I use are transparent. I soak them in hot tap water for 30 seconds or so, until completely limp. I never fry, just make rolls by wrapping up salad ingredients and such.

Nancym Enthusiast

A local Thai restaurant here uses rice papers to make salad rolls. They'll have lettuce, mint, bean sprouts, chicken or tofu and a dipping sauce. Excellent stuff!

Felidae Enthusiast

I bought them for myself, the only gluten-free one in the family, but my husband uses them for tuna salad rolls instead of bread. Not fried, just cold.

jenvan Collaborator

tnx for the reminder ya'll...i've had some wrappers in my pantry for months now and have been meaning to try making rolls for a while now. gotta do it!

RoseNNJ Apprentice

Where can I find Rice Paper? I looked in the grocery store yesterday, didn't see any :(

awesomeame Explorer
Where can I find Rice Paper? I looked in the grocery store yesterday, didn't see any :(

any asian store should carry them...at least they do in this area. also a healthfood store may carry them.

--matt

How thick were they? The ones I use are transparent. I soak them in hot tap water for 30 seconds or so, until completely limp. I never fry, just make rolls by wrapping up salad ingredients and such.

i guess mine were more opaque then transparent, so maybe thicker. something about mine don't sound right, lol. maybe time to buy some from a different store :blink:

--matt

jenvan Collaborator

I got mine from an asian market too.

RoseNNJ Apprentice

Thank you! I just ordered them online from Importfood.com, along with Pad Thai noodles & fish sauce. Always go in for one item and leave with more LOL

Becky6 Enthusiast

I got some at a co-op but found them at an Asian store for .89!! Yummy!

  • 5 months later...
BabySnooks Rookie
i tried these once, but found them to be sooo chewy, like so much so that my teeth had trouble biting through them. i threw out the rest of the package. is it normal for them to be chewy, or did i get a bad batch? i had soaked them in water & filled them. if it IS normal for them to be so chewy, does the chewiness go away when it's deep-fried? tia

--matt

I buy Vietnamese rice paper, and directions say to soak only for 5 seconds...longer may cause the chewiness. Just a guess. I eat them filled right after rolling, or sometimes I fry them. Very good either way.

Sharon

  • 4 weeks later...
awesomeame Explorer

thx. i just bought some more, a different brand and will try those

--matt

eKatherine Apprentice
thx. i just bought some more, a different brand and will try those

--matt

I've never found that 5 seconds was enough. You have to soak them until they are soft and flexible.

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    2. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    3. - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

    4. - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement

    5. - trents replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,362
    • Most Online (within 30 mins)
      7,748

    Nannynet
    Newest Member
    Nannynet
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Thanks, that's a great addition that I hadn't thought of. 
    • trents
      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.