Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Incredible Edible Gluten-free Food For Kids


Guhlia

Recommended Posts

Guhlia Rising Star

Okay, I have to admit that I'm not big on cookbooks. I've never been able to follow a recipe in my life because they just don't use enough this or add enough that. Anyway, this cookbook is absolutely amazing!!! I'm ready to go out and buy all the gluten free cookbooks on the market. I made crustless quiche, banana bread, and snickerdoodles out of this book (while almost following recipes) and everything turned out AMAZING!!! My DH said he can't tell a difference at all with anything. Anyway, for those of you looking for an easy-to-follow cookbook, I would highly recommend this. It has a lot of kid-friendly recipes too, which is a big bonus for me since I have a two year old.


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Rusla Enthusiast

Are you saying your husband is a kid?

Guhlia Rising Star

Ha... Well, technically I was talking about my two year old... But, YES... He's definitely "young at heart".

Guest Robbin

Guhlia, What kind of flours does the author use for the recipes? I am excited to hear about this book. I have never seen it at our bookstores here. Thanks for the info! Wow snickerdoodles... :D

2Boys4Me Enthusiast

This is the first cookbook I bought and I really like it. The sloppy joes, for example, are no harder to make than from a mix, except for dirtying a few measuring spoons, and everyone in my family said they were better than the mix. I make the banana bread about 2 or 3x a month. I get 3 or 4 mini loaves out of one recipe. Ty takes it every day for lunch at school. The potato salad dressing is also very good. Couldn't tell the difference from our old way at all.

I'm a big fan of this book.

I say it's mostly white/brown rice, potato/tapioca/corn starches, and the occasional garfava.

The sugar cookies earned rave reviews from sugar cookie eaters at Christmas. I neither bake nor eat them, but no one who ate them could tell the difference.

The snickerdoodles have potato, tapioca and rice.

Guhlia Rising Star

Linda's right. It's mostly white rice, brown rice, potato starch, and tapioca flours. They also use xantham gum in almost everything. Honestly, though, the stuff in this book is WAY better than any other gluten free recipes that I've tried for breads/cookies. Enjoy!!!

schuyler Apprentice

Thanks for the info. I've been thinking about getting that book, and now I think I will.

Danielle


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



  • 2 weeks later...
Cheri A Contributor

I also LOVE this cookbook... I have made several things and made only slight modifications. We only have sorghum flour/tapioca/potato starch as our flour mix and everything I've made has turned out great. I currently have the book from the library, but I'm going to buy it!

I've made the fig bars (but left out the figs and spread it w/raspberry jam), the sugar cookies, the busy day cake and a few other things.

Guhlia Rising Star

For those that aren't dairy intolerant, try adding cheddar cheese to the garlic biscuits. Mmmmmm... It tastes like the cheddar bay biscuits from Red Lobster. They are fantastic like this! They reheat exceptionally well too. :)

flagbabyds Collaborator

I actually don't like this very much, everything is not very healthy, and feels like it just sits in your stomach, i didn't find many recipies in it that i liked,

just my opinion, don't let it stop you from buying it!

Fiddle-Faddle Community Regular
I actually don't like this very much, everything is not very healthy, and feels like it just sits in your stomach, i didn't find many recipies in it that i liked,

just my opinion, don't let it stop you from buying it!

I'm so glad to hear that someone else feels like gluten-free stuff "just sits in your stomach!" I liked all the gluten-free breads and cakes that I tried--but that's exactly how they felt afterwards! I actually feel better stomachwise if I just make things that wouldn't have called for gluten anyway (like Asian food). Even something with a little soy sauce (I use La Choy, but every now and then I slip up andeat something like seaweed salad that already has normal soy sauce in it) seems to have little or no effect on me, while gluten-free toast (even thought I really like it) feel like bricks an hour later, and my tummy gasses up and I look six months pregnant. Go figure. :blink:

However, for the occasional cookie, I might just buy this book anyway (snickerdoodles!!!! :)... )

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    2. - Jane02 replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - knitty kitty replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    4. 0

      Penobscot Bay, Maine: Nurturing Gluten-Free Wellness Retreat with expert celiac dietitian, Melinda Dennis

    5. - Scott Adams replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      9

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,331
    • Most Online (within 30 mins)
      7,748

    Kristy2026
    Newest Member
    Kristy2026
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Who's Online (See full list)

    • There are no registered users currently online
  • Upcoming Events

  • Posts

    • knitty kitty
      @Jane02, I hear you about the kale and collard greens.  I don't do dairy and must eat green leafies, too, to get sufficient calcium.  I must be very careful because some calcium supplements are made from ground up crustacean shells.  When I was deficient in Vitamin D, I took high doses of Vitamin D to correct the deficiency quickly.  This is safe and nontoxic.  Vitamin D level should be above 70 nmol/L.  Lifeguards and indigenous Pacific Islanders typically have levels between 80-100 nmol/L.   Levels lower than this are based on amount needed to prevent disease like rickets and osteomalacia. We need more thiamine when we're physically ill, emotionally and mentally stressed, and if we exercise like an athlete or laborer.  We need more thiamine if we eat a diet high in simple carbohydrates.  For every 500 kcal of carbohydrates, we need 500-1000 mg more of thiamine to process the carbs into energy.  If there's insufficient thiamine the carbs get stored as fat.  Again, recommended levels set for thiamine are based on minimum amounts needed to prevent disease.  This is often not adequate for optimum health, nor sufficient for people with absorption problems such as Celiac disease.  Gluten free processed foods are not enriched with vitamins like their gluten containing counterparts.  Adding a B Complex and additional thiamine improves health for Celiacs.  Thiamine is safe and nontoxic even in high doses.  Thiamine helps the mitochondria in cells to function.  Thiamine interacts with each of the other B vitamins.  They are all water soluble and easily excreted if not needed. Interesting Reading: Clinical trial: B vitamins improve health in patients with coeliac disease living on a gluten-free diet https://pubmed.ncbi.nlm.nih.gov/19154566/ Safety and effectiveness of vitamin D mega-dose: A systematic review https://pubmed.ncbi.nlm.nih.gov/34857184/ High dose dietary vitamin D allocates surplus calories to muscle and growth instead of fat via modulation of myostatin and leptin signaling https://pubmed.ncbi.nlm.nih.gov/38766160/ Safety of High-Dose Vitamin D Supplementation: Secondary Analysis of a Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/31746327/ Vitamins and Celiac Disease: Beyond Vitamin D https://pmc.ncbi.nlm.nih.gov/articles/PMC11857425/ Investigating the therapeutic potential of tryptophan and vitamin A in modulating immune responses in celiac disease: an experimental study https://pubmed.ncbi.nlm.nih.gov/40178602/ Investigating the Impact of Vitamin A and Amino Acids on Immune Responses in Celiac Disease Patients https://pmc.ncbi.nlm.nih.gov/articles/PMC10814138/
    • Jane02
      Thank you so much @knitty kitty for this insightful information! I would have never considered fractionated coconut oil to be a potential source of GI upset. I will consider all the info you shared. Very interesting about the Thiamine deficiency.  I've tracked daily averages of my intake in a nutrition software. The only nutrient I can't consistently meet from my diet is vitamin D. Calcium is a hit and miss as I rely on vegetables, dark leafy greens as a major source, for my calcium intake. I'm able to meet it when I either eat or juice a bundle of kale or collard greens daily haha. My thiamine intake is roughly 120% of my needs, although I do recognize that I may not be absorbing all of these nutrients consistently with intermittent unintentional exposures to gluten.  My vitamin A intake is roughly 900% (~6400 mcg/d) of my needs as I eat a lot of sweet potato, although since it's plant-derived vitamin A (beta-carotene) apparently it's not likely to cause toxicity.  Thanks again! 
    • knitty kitty
      Hello, @Jane02,  I take Naturewise D 3.  It contains olive oil.   Some Vitamin D supplements, like D Drops, are made with fractionated coconut oil which can cause digestive upsets.  Fractionated coconut oil is not the same as coconut oil used for cooking.  Fractionated coconut oil has been treated for longer shelf life, so it won't go bad in the jar, and thus may be irritating to the digestive system. I avoid supplements made with soy because many people with Celiac Disease also react to soy.  Mixed tocopherols, an ingredient in Thornes Vitamin D, may be sourced from soy oil.  Kirkland's has soy on its ingredient list. I avoid things that might contain or be exposed to crustaceans, like Metagenics says on its label.  I have a crustacean/shellfish/fish allergy.  I like Life Extension Bioactive Complete B Complex.  I take additional Thiamine B 1 in the form Benfotiamine which helps the intestines heal, Life Extension MegaBenfotiamine. Thiamine is needed to activate Vitamin D.   Low thiamine can make one feel like they are getting glutened after a meal containing lots of simple carbohydrates like white rice, or processed gluten free foods like cookies and pasta.   It's rare to have a single vitamin deficiency.  The water soluble B Complex vitamins should be supplemented together with additional Thiamine in the form Benfotiamine and Thiamine TTFD (tetrahydrofurfuryl disulfide) to correct subclinical deficiencies that don't show up on blood tests.  These are subclinical deficiencies within organs and tissues.  Blood is a transportation system.  The body will deplete tissues and organs in order to keep a supply of thiamine in the bloodstream going to the brain and heart.   If you're low in Vitamin D, you may well be low in other fat soluble vitamins like Vitamin A and Vitamin K. Have you seen a dietician?
    • Scott Adams
      I do not know this, but since they are labelled gluten-free, and are not really a product that could easily be contaminated when making them (there would be not flour in the air of such a facility, for example), I don't really see contamination as something to be concerned about for this type of product. 
    • trents
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.