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Recipes For Those Of Us With Secondary Food Allergies

ms-sillyak-screwed

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ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted

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lorka150 Collaborator
lorka150
Posted

what type of recipes are you looking for?

ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted
  • Author
:wub:
Green12 Enthusiast
Green12
Posted
I'm looking for recipes that do NOT use GLUTEN, DAIRY, SOY, CORN, RICE, POTATOES, PORK, NIGHT SHADE VEGGIES, or LEGUMES. Oh no strawberries, or avacados either...

Meat (red), foul, fish, game, chicken and all types of fish are all safe as well as most other veggies and fruit. If you need alist of good foods I can eat let me know I'll list them.

Thank you for wanting to help me :wub:

I don't really have a specific recipe, more of an idea for a meal. With chicken I like to drizzle skinless breasts with a little olive oil and then sprinkle with a little garlic powder and sea salt (you could make a paste with fresh minced garlic and sea salt if you prefer and rub it on the chicken with the olive oil). Then I take fresh sprigs of rosemary and arrange them around the chicken in the pan (the rosemary infuses into the chicken when baking and gives incredible flavor). Bake like you would normally bake chicken breasts.

You could serve with a side of cooked millet or quinoa pilaf if you can tolerate those grains.

kabowman Explorer
kabowman
Posted

Without nightshades is the hard part, hummm...

Chicken soup

Meatloaf w/o tomatoes

Chicken (I like to bake my chicken in my limeade with a little tequilla and taragon)

Pork (baked with rosemary)

Meatballs and Hambergers

Pancakes

Eggs, scrambled, salad, deviled

Pizza with Olive Oil instead of tomato sauce (there is a local place that does that)

Tabuleh (with that other stuff that was listed here about a week ago that I can't remember now)

Sausage on bisquits (I make my own)

Beef roast - to die for with garlic inserted into the roast before baking

I am not sure what to do with your sides I use potatoes and rice - both of which you can't have.

I do have veggies and meat with every meal. Can you have beans? Can you have Chebe?

If I think of more, I will post again...

lonewolf Collaborator
lonewolf
Posted

I can't find where I posted my Indonesian Curried Chicken recipe. I really don't measure exact amounts, but the gist of it is this: Brown boneless, skinless chicken in a pan with some olive oil or coconut oil, add coconut milk, onions and curry powder to taste. Simmer for about 30 minutes. Add raisins, grated carrot and chopped apple, cook about 10 minutes until apple is tender. Salt to taste. I serve it over rice, but you could have it on millet or just eat it like a stew. It's really yummy.

StrongerToday Enthusiast
StrongerToday
Posted

My aunt gave me this cookbook, it's called Cooking Free - for people with multiple food sensitivites

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lorka150 Collaborator
lorka150
Posted

I'm looking for recipes that do NOT use GLUTEN, DAIRY, SOY, CORN, RICE, POTATOES, PORK, NIGHT SHADE VEGGIES, or LEGUMES. Oh no strawberries, or avacados either...

Meat (red), foul, fish, game, chicken and all types of fish are all safe as well as most other veggies and fruit. If you need alist of good foods I can eat let me know I'll list them.

Okay, here are some ideas and then if you want actual recipes of them, let me know, okay? :)

- pecan encrusted fish or chicken

- any fish breaded with sesame seeds

- quinoa / amaranth anything

- vegetarian chili

- anything with curry!

- pesto

- homemade ice creams / sorbets

- homemade fruit salsa

abbiekir Newbie
abbiekir
Posted

I have never heard of Night shade veggies- could someone tell me what they are?

By any chance do they cause a DH reaction?

Thanks for your help in advance

Abbie

lorka150 Collaborator
lorka150
Posted
I have never heard of Night shade veggies- could someone tell me what they are?

By any chance do they cause a DH reaction?

Thanks for your help in advance

Abbie

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ms-sillyak-screwed Enthusiast
ms-sillyak-screwed
Posted
  • Author

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lonewolf Collaborator
lonewolf
Posted

"NIGHT SHADE VEGGIES

I'm not sure if onion fall into this group."

Onions are NOT nightshade vegies.

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  • Posts

    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      @rei.b,  I understand how frustrating starting a new way of eating can be.  I tried all sorts of gluten-free processed foods and just kept feeling worse.  My health didn't improve until I started the low histamine AIP diet.  It makes a big difference.   Gluten fits into opioid receptors in our bodies.  So, removing gluten can cause withdrawal symptoms and reveals the underlying discomfort.  SIBO can cause digestive symptoms.  SIBO can prevent vitamins from being absorbed by the intestines.  Thiamine insufficiency causes Gastrointestinal Beriberi (bloating, abdominal pain, nausea, diarrhea or constipation).  Thiamine is the B vitamin that runs out first because it can only be stored for two weeks.  We need more thiamine when we're sick or under emotional stress.  Gastric Beriberi is under recognised by doctors.  An Erythrocyte Transketolace Activity test is more accurate than a blood test for thiamine deficiency, but the best way to see if you're low in thiamine is to take it and look for health improvement.  Don't take Thiamine Mononitrate because the body can't utilize it well.  Try Benfotiamine.  Thiamine is water soluble, nontoxic and safe even at high doses.  I thought it was crazy, too, but simple vitamins and minerals are important.  The eight B vitamins work together, so a B Complex, Benfotiamine,  magnesium and Vitamin D really helped get my body to start healing, along with the AIP diet.  Once you heal, you add foods back in, so the AIP diet is worth doing for a few months. I do hope you'll consider the AIP diet and Benfotiamine.
    • captaincrab55
      Finding gluten free ingredients

      By captaincrab55 · Posted

      Imemsm, Most of us have experienced discontinued, not currently available or products that suddenly become seasonal.   My biggest fear about relocating from Maryland to Florida 5 years ago, was being able to find gluten-free foods that fit my restricted diet.  I soon found out that the Win Dixie and Publix supper markets actually has 99% of their gluten-free foods tagged, next to the price.  The gluten-free tags opened up a  lot of foods that aren't actually marked gluten-free by the manufacture.  Now I only need to check for my other dietary restrictions.  Where my son lives in New Hartford, New York there's a Hannaford Supermarket that also has a gluten-free tag next to the price tag.  Hopefully you can locate a Supermarket within a reasonable travel distance that you can learn what foods to check out at a Supermarket close to you.  I have dermatitis herpetiformis too and I'm very sensitive to gluten and the three stores I named were very gluten-free friendly.  Good Luck 
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      Okay well the info about TTG-A actually makes a lot of sense and I wish the PA had explained that to me. But yes, I would assume I would have intestinal damage from eating a lot of gluten for 32 years while having all these symptoms. As far as avoiding gluten foods - I was definitely not doing that. Bread, pasta, quesadillas (with flour tortillas) and crackers are my 4 favorite foods and I ate at least one of those things multiple times a day e.g. breakfast with eggs and toast, a cheese quesadilla for lunch, and pasta for dinner, and crackers and cheese as a before bed snack. I'm not even kidding.  I'm not really big on sugar, so I don't really do sweets. I don't have any of those conditions.  I am not sure if I have the genes or not. When the geneticist did my genetic testing for EDS this year, I didn't think to ask for him to request the celiac genes so they didn't test for them, unfortunately.  I guess another expectation I had is  that if gluten was the issue, the gluten-free diet would make me feel better, and I'm 3 months in and that hasn't been the case. I am being very careful and reading every label because I didn't want to screw this up and have to do gluten-free for longer than necessary if I end up not having celiac. I'm literally checking everything, even tea and anything else prepacked like caramel dip. Honestly its making me anxious 😅
    • knitty kitty
      High DGP-A with normal IGA

      By knitty kitty · Posted

      So you're saying that you think you should have severe intestinal damage since you've had the symptoms so long?   DGP IgG antibodies are produced in response to a partial gluten molecule.  This is different than what tissue transglutaminase antibodies are  produced in response to.   TTg IgA antibodies are produced in the intestines in response to gluten.  The tTg IgA antibodies attack our own cells because a structural component in our cell membranes resembles a part of gluten.  There's a correlation between the level of intestinal damage with the level of tTg antibodies produced.  You are not producing a high number of tTg IgA antibodies, so your level of tissue damage in your intestines is not very bad.  Be thankful.   There may be reasons why you are not producing a high quantity of tTg IgA antibodies.  Consuming ten grams or more of gluten a day for two weeks to two months before blood tests are done is required to get sufficient antibody production and damage to the intestines.  Some undiagnosed people tend to subconsciously avoid lots of gluten.  Cookies and cakes do not contain as much gluten as artisan breads and thick chewy pizza crust.  Anemia, diabetes and thiamine deficiency can affect IgA antibody production as well.   Do you carry genes for Celiac?  They frequently go along with EDS.
    • rei.b
      High DGP-A with normal IGA

      By rei.b · Posted

      I was tested for celiac at the same time, so I wasn't taking naltrexone yet. I say that, because I don't. The endoscopy showed some mild inflammation but was inconclusive as to celiac disease. They took several biopsies and that's all that was shown. I was not given a Marsh score.
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