Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

European Food Additive Numbers

annieo

Recommended Posts

annieo Newbie
annieo
Posted

Does anyone know how to find a list of the European number-coding system for food additives, and which ones are gluten-free? I'm American but living in the Netherlands for the year, and even though I have learned how to read for gluten ingredients in Dutch, French, German, Spanish, Italian and Swedish (!), I've been frustrated by the fact that many additives are listed only by number (e.g. E202, E160b, etc.) I've tried googling but haven't found a list that indicates which, if any, are glutenous. I did find one list of all the numbers and what they are, but I'm hoping to avoid combing through it and looking up scientific names of things--especially since standards are often different over here.

Any ideas out there? Maybe I should post this in the food labeling forum?

Thanks!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Ursa Major Collaborator
Ursa Major
Posted

Open Original Shared Link

Open Original Shared Link

Open Original Shared Link

These should give you all the info (if you can read German, that is). I REALLY don't want to read through all those right now, but will eventually if you need me to.

aikiducky Apprentice
aikiducky
Posted

Don't take this as a hard rule, because it's just from my memory, but I think the numbers to watch out for are in the 1400s. But in any case, if an additive is derived from a gluten containing grain, they have to say that on the label.

Pauliina

annieo Newbie
annieo
Posted
  • Author

Thanks to both of you...

Ursula, the lists are very helpful. From what I could tell from them, none of them contain gluten. At least, it doesn't say gluten, or wheat, anywhere. (But that is pretty much the extent of my competence in German.)

That would go along with the idea that anything containing gluten has to say so explicitly, I guess, but I'm not sure I quite believe that all those additives are gluten-free. So far, I've been going on that assumption, and it's been okay, I think, but I don't eat a lot of processed foods anyway so maybe I've just been lucky.

Anyway, thanks for your help!

Anne

aikiducky Apprentice
aikiducky
Posted

I found a list for you in English...

Open Original Shared Link

I did remember correctly, in the 1400s there are some things that are starches, but those do have to be listed in the ingredients if they're from a gluten containing grain. I haven't seen those numbers on a lot of products anyway.

Pauliina

annieo Newbie
annieo
Posted
  • Author

Wow, thanks. That's incredibly helpful. That's exactly what I was searching for, but evidently my googling skills weren't up to the task. Kudos!

Anne

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. Jmartes71
      - Jmartes71 replied to Ginger38's topic in Related Issues & Disorders
      13

      Shingles - Could It Be Related to Gluten/ Celiac

      Shingles is dormant and related to chicken pox when one has had in the past.Shingles comes out when stress is heightened.I had my 3rd Shingles in 2023.
    2. knitty kitty
      - knitty kitty replied to Ginger38's topic in Related Issues & Disorders
      13

      Shingles - Could It Be Related to Gluten/ Celiac

      Here's one more that shows Lysine also helps alleviate pain! Exploring the Analgesic Potential of L-Lysine: Molecular Mechanisms, Preclinical Evidence, and Implications for Pharmaceutical Pain Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC12114920/
    3. Flash1970
      - Flash1970 replied to Ginger38's topic in Related Issues & Disorders
      13

      Shingles - Could It Be Related to Gluten/ Celiac

      Thank you for the links to the articles. Interesting reading. I'll be telling my brother in law because he has a lot of pain
    4. chrisinpa
      - chrisinpa commented on Scott Adams's article in Additional Concerns
      5

      Gluten Transfer from Biodegradable Tableware: What a New Study Found and Why It Matters (+Video)

      Oh my......will the danger never end? It has seemed like no matter what we do or have done the odds were/are against us. Next they'll tell us that just looking at wheat will be dangerous. Oh well....hang in there.
    5. trents
      - trents commented on Scott Adams's article in Winter 2026 Issue
      2

      Why Celiac Diagnosis Still Takes Years—and How to Change That

      Our understanding of that is very incomplete at this time. There are theories and it seems to involve multiple factors. We know there is a genetic component but that is far from the total answer since 40% of the general population has the genetic potential to develop celiac disease but only 1% actually does. Other suspects are the indiscriminate use of antibiotics...
  • Celiac.com Sponsor (A19):


  • Member Statistics

    • Total Members
      132,569
    • Most Online (within 30 mins)
      7,748
    CV327
    Newest Member
    CV327
    Joined
  • Celiac.com Sponsor (A20):

  • Celiac.com Sponsor (A22):



  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Who's Online (See full list)

  • Upcoming Events

  • Posts

    • Jmartes71
      Shingles - Could It Be Related to Gluten/ Celiac

      By Jmartes71 · Posted

      Shingles is dormant and related to chicken pox when one has had in the past.Shingles comes out when stress is heightened.I had my 3rd Shingles in 2023.
    • knitty kitty
      Shingles - Could It Be Related to Gluten/ Celiac

      By knitty kitty · Posted

      Here's one more that shows Lysine also helps alleviate pain! Exploring the Analgesic Potential of L-Lysine: Molecular Mechanisms, Preclinical Evidence, and Implications for Pharmaceutical Pain Therapy https://pmc.ncbi.nlm.nih.gov/articles/PMC12114920/
    • Flash1970
      Shingles - Could It Be Related to Gluten/ Celiac

      By Flash1970 · Posted

      Thank you for the links to the articles.  Interesting reading. I'll be telling my brother in law because he has a lot of pain
    • Scott Adams
      gluten-free Oatmeal

      By Scott Adams · Posted

      Oats naturally contain a protein called avenin, which is similar to the gluten proteins found in wheat, barley, and rye. While avenin is generally considered safe for most people with celiac disease, some individuals, around 5-10% of celiacs, may also have sensitivity to avenin, leading to symptoms similar to gluten exposure. You may fall into this category, and eliminating them is the best way to figure this out. Some people substitute gluten-free quinoa flakes for oats if they want a hot cereal substitute. If you are interested in summaries of scientific publications on the topic of oats and celiac disease, we have an entire category dedicated to it which is here: https://www.celiac.com/celiac-disease/oats-and-celiac-disease-are-they-gluten-free/   
    • knitty kitty
      My only proof

      By knitty kitty · Posted

      Well said, @Mari!
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.