Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.




  • Celiac.com Sponsor (A1):



    Celiac.com Sponsor (A1-M):


  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Cornbread


Kaycee

Recommended Posts

Kaycee Collaborator

Since I am not american, and from what I gather, cornbread is from that neck of the wooods. I have not done any cooking with cornmeal, as I have only discovered it. Nobody over here seems to know what to do with it, so I am asking for hints or ideas for its use, whether it be cornbread or whatever.

There is nothing like an intolerance to make people look at different and obscure food.

I have even discovered quinoa, and it is one of my new favourite foods.

Thanking you in anticipation.

Cathy


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



AndreaB Contributor

Cornbread Deluxe

Ingredients:

In a blender process until smooth:

1 cup milk or rice milk or soy milk or buttermilk or water

1 egg or 2 egg whites

1/4 cup oil (canola or safflower)

1/4 cup pure maple syrup

In a separate bowl, mix these dry ingredients with a wire wisk:

1 cup cornmeal

1 cup rice flour (brown or white or combination of both)

2 teaspoons baking powder

1 teaspoon baking soda

1/4 to 1/2 teaspoon xanthan gum

1/4 to 1/2 teaspoon salt

Directions:

Combine the wet and dry ingredients and mix gently but well for about one minute then pour into a 8" or 9" square baking pan that has been sprayed or oiled. Bake at 400F for 25 minutes. Serve warm, directly from the pan, or let cool for 5 to 10 minutes.

For a savory meal:

Using a 9" x 12" pan (or close to it), spray or oil it, then put in:

1 large can diced tomatoes (28 oz)

1 can drained beans (like pinto, black bean, garbanzo, or whatever you like)

1 or 2 diced zucchini

Some other vegetable you like, corn, mushrooms, diced red or green bell peppers etc.

Sprinkle on chili powder or pizza flavorings like basil and oregano to your taste.

Then pour cornbread mix right on top and bake 25 to 30 minutes at 400F.

For a dessert cornbread:

On the bottom of the pan, pour a can of fruit cocktail or sliced peaches or a can of pie filling. To The dry ingredients add: 1/4 cup sugar, then bake as above.

For a Gingerbread:

Add 1/4 cup molasse to the wet ingredients

To the dry ingredients add:

2 teaspoons ground ginger

1 teaspoon groung cinnamon

1/4 teaspoon ground cloves

Optional: grated fresh ginger or finely chopped candied ginger, or both

To make it more cake-like, decrease the cornmeal to 1/2 cup, and increase the flour to 1 1/2 cups. Bake as the original recipe.

From the Big Book of Gluten Free Recipes

queenofhearts Explorer

What great ideas, Andrea! I'm from the southern US so cornbread is an old friend to me, but you've given me some new variations. Cornbread gingerbread, what a concept! I'll have to try that soon.

My recipe is quite similar to Andrea's first, but I always use buttermilk for the liquid, & in southern fashion, bake it in a cast iron skillet. I oil the skillet liberally (I use less oil in the bread itself, by the way) & put it in the preheating oven while making up the batter. I bake mine at 375, to make up for the initial direct heat. Be careful spooning in the batter, because it can spatter a bit, but it makes the most delectable "fried" crust while the interior is light & bready. My family is crazy about it. I also use a bit more leavening in mine, & half the sugar, but otherwise the proportions are the same.

The other southern cornmeal staple is fried anything, egged & coated in seasoned cornmeal. Fish is the classic. My mom makes the most wonderful fried okra. If you've never had it fried, it is COMPLETELY different from the sliminess of the stewed article. Of course it's not quite as good for you, & to tell the truth I don't do much fried food, but I love it when I eat it at Mom's! You slice the okra in 1/4" slices so they're very crusty but also juicy & yummy.

Enjoy your cornfest, Cathy!!

Leah

russell Newbie
Since I am not american, and from what I gather, cornbread is from that neck of the wooods. I have not done any cooking with cornmeal, as I have only discovered it. Nobody over here seems to know what to do with it, so I am asking for hints or ideas for its use, whether it be cornbread or whatever.

There is nothing like an intolerance to make people look at different and obscure food.

I have even discovered quinoa, and it is one of my new favourite foods.

Thanking you in anticipation.

Cathy

I live in Mississippi and have always eaten cornbread with most meals excpt breakfast.

after 65 years thinking I had loctose intolerance I found a doctor that figured it was wheat-celiac. However I still had problems and from this webpage found out that I was corn allergic. So be careful of the swap from wheat to corn. Also don't buy <_<<_< a corn bread mix(it has flour in it.)

luvs2eat Collaborator

My cornbread recipe has never contained flour and it's straight from my friend's grandmother from Alabama!

Put a few tablespoons of oil in a cast iron skillet and put it in a 400º oven to preheat.

Mix 1 cup of cornmeal

1 egg

1 cup milk

1/4 cup sugar

1 tablespoon baking powder

Mix well and pour in HOT skillet (it'll sizzle a little so be careful)

Bake for about 20 minutes. Cut and ENJOY!!

I make this much in a small cast iron skillet. When I'm having a crowd for supper... I double the recipe, dump in a can of corn, and put it in my BIG cast iron skillet that's been preheated in the oven.

indyceliac Newbie

Polenta is a great way to use cornmeal and can be served in many different ways. Its basically cornmeal mush. When i was a child we would eat it instead of pasta...with sauce and parmesan cheese on top. Delicious!

You can also pour the leftovers into a baking dish let it harden , cut into slices and pan fry..and make another meal out of it the next day. If you do a search on the internet you'll find tons of recipes for polenta.

The process is straight forward. You'll need:

1 pound coarsley ground corn meal

2 quarts boiling water (have more handy)

A heaping teaspoon of salt

In heavy saucepan bring water and salt to boil.. When it comes to a boil, add the corn meal in a very slow stream (you don't want the pot to stop boiling), stirring constantly with a wooden spoon to keep lumps from forming. Continue stirring, in the same direction, as the mush thickens, for about a half-hour (the longer you stir the better the polenta will be; the finished polenta should have the consistency of firm mashed potatoes), adding boiling water as necessary.

Since I am not american, and from what I gather, cornbread is from that neck of the wooods. I have not done any cooking with cornmeal, as I have only discovered it. Nobody over here seems to know what to do with it, so I am asking for hints or ideas for its use, whether it be cornbread or whatever.

There is nothing like an intolerance to make people look at different and obscure food.

I have even discovered quinoa, and it is one of my new favourite foods.

Thanking you in anticipation.

Cathy

queenofhearts Explorer
Polenta is a great way to use cornmeal and can be served in many different ways. Its basically cornmeal mush. When i was a child we would eat it instead of pasta...with sauce and parmesan cheese on top. Delicious!

You can also pour the leftovers into a baking dish let it harden , cut into slices and pan fry..and make another meal out of it the next day. If you do a search on the internet you'll find tons of recipes for polenta.

The process is straight forward. You'll need:

1 pound coarsley ground corn meal

2 quarts boiling water (have more handy)

A heaping teaspoon of salt

In heavy saucepan bring water and salt to boil.. When it comes to a boil, add the corn meal in a very slow stream (you don't want the pot to stop boiling), stirring constantly with a wooden spoon to keep lumps from forming. Continue stirring, in the same direction, as the mush thickens, for about a half-hour (the longer you stir the better the polenta will be; the finished polenta should have the consistency of firm mashed potatoes), adding boiling water as necessary.

Mmmmm, yes, I love polenta, especially chilled & fried. My husband doesn't care for it, silly boy! But it's SOOO good, crispy on the outside, creamy inside, real comfort food. And it makes a great base for all kinds of sauces, ratatouille, shrimp marinara, cooked greens, roasted tomatoes... I could go on & on.

Thanks for the reminder!

Leah


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



ebrbetty Rising Star
My cornbread recipe has never contained flour and it's straight from my friend's grandmother from Alabama!

Put a few tablespoons of oil in a cast iron skillet and put it in a 400º oven to preheat.

Mix 1 cup of cornmeal

1 egg

1 cup milk

1/4 cup sugar

1 tablespoon baking powder

Mix well and pour in HOT skillet (it'll sizzle a little so be careful)

Bake for about 20 minutes. Cut and ENJOY!!

I make this much in a small cast iron skillet. When I'm having a crowd for supper... I double the recipe, dump in a can of corn, and put it in my BIG cast iron skillet that's been preheated in the oven.

can this be made in a baking pan in the oven? i don't have a iron skillet

chrissy Collaborator

i haven't read through this whole thread, so i hope this is not a repeat. we have just used our old corn bread recipe and replaced the flour with gluten-free flour and xanthan gum, but, we have used corn flour instead of courn meal recently and the kids really like it this way.

luvs2eat Collaborator

I don't know, erbetty, if the corn bread can be made in a regular pan. I've only used a cast iron skillet. You owe it to yourself to get one... you can get one in Kmart for less than $10. It really MAKES the corn bread!!

queenofhearts Explorer
I don't know, erbetty, if the corn bread can be made in a regular pan. I've only used a cast iron skillet. You owe it to yourself to get one... you can get one in Kmart for less than $10. It really MAKES the corn bread!!

Any cornbread can be made in a regular pan, but the skillet is what makes it scrumptious. Cast iron's good for a lot of other things too, since it can go stove top to oven, very handy. And it lasts a lifetime if not longer!

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - knitty kitty replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    2. - NanceK replied to Jmartes71's topic in Related Issues & Disorders
      10

      My only proof

    3. - knitty kitty replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?

    4. - Trish G replied to Trish G's topic in Gluten-Free Foods, Products, Shopping & Medications
      10

      Fiber Supplement

    5. - trents replied to Hmart's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      13

      Is this celiac?


  • Celiac.com Sponsor (A19):



  • Member Statistics

    • Total Members
      132,358
    • Most Online (within 30 mins)
      7,748

    Lorna Wynter
    Newest Member
    Lorna Wynter
    Joined

  • Celiac.com Sponsor (A20):


  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m

  • Celiac.com Sponsor (A22):





  • Celiac.com Sponsor (A21):



  • Upcoming Events

  • Posts

    • knitty kitty
      Hello, @NanceK, I'm glad you're willing to give Benfotiamine with B Complex another go!  I'm certain you'll feel much better.   Yes, supplementation is a good idea even if you're healing and gluten free.  The gluten free diet can be low in B vitamins and other nutrients. A nutritionist can help guide you to a nutrient dense diet, but food sensitivities and food preferences can limit choices.  I can't consume fish and shellfish due to the sulfa hypersensitivity and iodine content, and dairy is out as well.  I react to casein, the protein in dairy, as well as the iodine in dairy.  My Dermatitis Herpetiformis is aggravated by iodine.   Blood tests for B vitamin levels are notoriously inaccurate.  You can have deficiency symptoms before blood levels change to show a deficiency.  I had subclinical vitamin deficiencies for years which affected my health, leading to a slow downward spiral.  Because the B vitamins are water soluble, they are easily excreted in urine if not needed.  It's better to have it and not need it than need it and not have it.   Wheat and other gluten containing grain products have vitamins and minerals added to them to replace those nutrients lost in processing.  Manufacturers add cheap vitamins that our bodies don't absorb or utilize well.  Even normal people can suffer from vitamin deficiencies.  The rise in obesity can be caused by High Calorie Malnutrition, where people eat more carbohydrate calories but don't get sufficient thiamine and B vitamins to turn the calories into energy.  The calories are stored as fat in an effort to ration out diminishing thiamine  stores.    It's time to buy your own vitamins in forms like Benfotiamine that our bodies can use well.   Not sleeping well and fatigue are symptoms of Thiamine deficiency.   I'm certain Benfotiamine with a B Complex will help you immensely.  Just don't take them at night since B vitamins provide lots of energy, you can become too energetic to sleep.  Better to take them earlier in your day.   Do keep me posted on your progress!
    • NanceK
      Oh wow! Thanks for this information! I’m going to try the Benfotiamine again and will also add a B-complex to my supplements. Presently, I just take sublingual B12 (methylcobalomin). Is supplementation for celiacs always necessary even though you remain gluten-free and you’re healing as shown on endoscopy? I also take D3, mag glycinate, and try to get calcium through diet. I am trying to bump up my energy level because I don’t sleep very well and feel fatigued quite often. I’m now hopeful that adding the Benfotiamine and B-complex will help. I really appreciate your explanation and advice! Thanks again Knitty Kitty!
    • knitty kitty
      @Hmart, The reason why your intestinal damage was so severe, yet your tTg IgA was so minimal can be due to cutting back on gluten (and food in general) due to worsening symptoms.  The tTg IgA antibodies are made in the intestines.  While three grams of gluten per day for several weeks are enough to cause gastrointestinal symptoms, ten grams of gluten per day for for several weeks are required to provoke sufficient antibody production so that the antibodies move out of the intestines and into the blood stream where they can be measured in blood tests.  Since you reduced your gluten consumption before testing, the antibody production went down and did not leave the intestines, hence lower than expected tTg IgA.   Still having abdominal pain and other symptoms this far out is indicative of nutritional deficiencies.  With such a severely damaged small intestine, you are not absorbing sufficient nutrients, especially Thiamine Vitamin B 1, so your body us burning stored fat and even breaking down muscle to fuel your body.   Yes, it is a very good idea to supplement with vitamins and minerals during healing.  The eight essential B vitamins are water soluble and easily lost with diarrhea.  The B vitamins all work together interconnectedly, and should be supplemented together.  Taking vitamin supplements provides your body with greater opportunity to absorb them.  Thiamine and the other B vitamins cannot be stored for long, so they must be replenished every day.  Thiamine tends to become depleted first which leads to Gastrointestinal Beriberi, a condition that doctors frequently fail to recognize.  Symptoms of Gastrointestinal Beriberi are abdominal pain and nausea, but neuropathy can also occur, as well as body and joint pain, headaches and more.  Heart rhythm disruptions including tachycardia are classic symptoms of thiamine deficiency.  Heart attack patients are routinely administered thiamine now.   Blood tests for vitamins are notoriously inaccurate.  You can have "normal" blood levels, while tissues and organs are depleted.  Such is the case with Gastrointestinal Beriberi, a thiamine deficiency in the digestive tract.  Eating a diet high in carbohydrates, like rice, starches, and sugar, can further deplete thiamine.  The more carbohydrates one eats, the more thiamine is required per calorie to turn carbs into energy.  Burning stored fats require less thiamine, so in times of thiamine shortage, the body burns fat and muscles instead.  Muscle wasting is a classic symptoms of thiamine deficiency.  A high carbohydrate diet may also promote SIBO and/or Candida infection which can also add to symptoms.  Thiamine is required to keep SIBO and Candida in check.   Thiamine works with Pyridoxine B 6, so if Thiamine is low and can't interact with Pyridoxine, the unused B 6 accumulates and shows up as high.   Look into the Autoimmune Protocol diet.  Dr. Sarah Ballantyne is a Celiac herself.  Her book "The Paleo Approach" has been most helpful to me.  Following the AIP diet made a huge improvement in my symptoms.  Between the AIP diet and correcting nutritional deficiencies, I felt much better after a long struggle with not feeling well.   Do talk to your doctor about Gastrointestinal Beriberi.  Share the article linked below. Thiamine, gastrointestinal beriberi and acetylcholine signaling https://pmc.ncbi.nlm.nih.gov/articles/PMC12014454/ Keep us posted on your progress!
    • Trish G
      Thanks, that's a great addition that I hadn't thought of. 
    • trents
      Other diseases, medical conditions, medications and even (for some people) some non-gluten foods can cause villous atrophy. There is also something called refractory celiac disease but it is pretty uncommon.
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.