Jump to content
  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.


  • Celiac.com Sponsor (A1):
    Celiac.com Sponsor (A1-M):
  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

No Bake/cook gluten-free Dinners/lunchs


Lister

Recommended Posts

Lister Rising Star

its been over 100 degrees for the past 3 days now, and i dont want to keep torchering me and the cats to cooking with the oven or stove twice a day to make food. Anyone know any cold meals that are gluten free? or atleast meals that are microwavable??? dairy is also out of the question for now, still trying to stay away from it


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



tarnalberry Community Regular

bean salads

shrimp salads

beet salad

hummus and veggies

tuna tacos

(recipes for all of these are on my thread in the recipes section)

Mango04 Enthusiast

smoothies, fruit, veggies, tuna, hard boiled eggs, sandwiches with corn tortillas, lettuce wraps. you can buy a pre-cooked chicken (of course check ingredients) and keep it in your fridge to add to salads and stuff. sunshine veggie burgers and ian's chicken nuggets (both microwavable). those rice pouches that you microwave and a can of lentils. you can get a george forman to easily cook meats and veggies without use of the stove and oven. its less heat and less hassle.

Lister Rising Star

what would u put into the sandwichs?? in your personal opinon mango do u think i can handle lunch meats yet?? i have staid away from hotdogs and lunch meats so far because of my stomic.

as for the ians, the only ones i found are breaded so im taking it those are not gluten-free right??

i thought the rice pouchs had really bad cc issuses?

as for smoothies is it safe to use a old blender or do i need a new one?

as for the grill, unfortunatly i had to throw mine away :( i had scraped alot of the tephlon off prior to going gluten free. no money to replace it anytime soon makes me sad that thing was handy

StrongerToday Enthusiast

I make a chicken and wild rice salad that's a hearty meal but great on a hot day.

Mango04 Enthusiast
what would u put into the sandwichs?? in your personal opinon mango do u think i can handle lunch meats yet?? i have staid away from hotdogs and lunch meats so far because of my stomic.

as for the ians, the only ones i found are breaded so im taking it those are not gluten-free right??

i thought the rice pouchs had really bad cc issuses?

as for smoothies is it safe to use a old blender or do i need a new one?

I've never heard of really bad cc issues with the rice pouches. I'm talking about the ones in the freezer section. Only one ingredient: frozen rice.

Did you previously use gluten in your blender? Is it glass? I think you if you can clean it really well it should be okay.

I put organic turkey, lettuce, avocado and mayo in a corn tortilla and roll it up. Conventional lunch meats might be a problem for you if you can't find more natural ones. You can do tuna in a corn tortilla too.

Ians makes a completely allergen free chicken nugget.

Lister Rising Star

oh i thought u where talking about lumbergs rice pouchs, did not know u could find rice pouchs in the freezer section gonna have to look, as for my blender its plastic, and yeah gluten has been in it, just about everything has been in it, we used to get crazy with the blender


Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):



Celiac.com Sponsor (A8-M):



Mango04 Enthusiast
oh i thought u where talking about lumbergs rice pouchs, did not know u could find rice pouchs in the freezer section gonna have to look, as for my blender its plastic, and yeah gluten has been in it, just about everything has been in it, we used to get crazy with the blender

If you're worried about the blender maybe you should stay away, or I've seen them for like $15.

angel-jd1 Community Regular

Microwave Popcorn

Fruit (there are tons of fruits that are cheap now because they are in season)

Fruit Salads

Tuna Salad

Chicken Salad

Beef Salad (grind up roast beef with mayo, pickle, and onion) Eat with crackers or put on a lettuce leaf

Peanut Butter

Trail Mixes

Amy's Dinners

Nachos......corn chips....bean dip.....guacamole.....mmmm

Corn tortillas filled with beans and guac.

Those are a few that I came up with off the top of my head.......Also you can pick a day to cook a large amount of food and then just eat leftovers. That way you only heat up the house that one time. Tonight I made a large skillet of chicken with rice, beans,peppers, tomoatoes, seasonings, and salsa. It will last me for several days.

-Jessica :rolleyes:

Archived

This topic is now archived and is closed to further replies.

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate

  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):





    Celiac.com Sponsors (A17-M):




  • Recent Activity

    1. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

    2. - Wheatwacked replied to Jane02's topic in Gluten-Free Foods, Products, Shopping & Medications
      13

      Desperately need a vitamin D supplement. I've reacted to most brands I've tried.

    3. - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      50

      My journey is it gluten or fiber?

    4. - catnapt replied to catnapt's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      9

      results from 13 day gluten challenge - does this mean I can't have celiac?

  • Celiac.com Sponsor (A19):
  • Member Statistics

    • Total Members
      133,368
    • Most Online (within 30 mins)
      7,748

    Klairep
    Newest Member
    Klairep
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):
  • Forum Statistics

    • Total Topics
      121.6k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):
  • Upcoming Events

  • Posts

    • catnapt
      oops my gluten challenge was only 12 days It started Jan 21s and ended Feb 1st   worst 12 days of my life   Does not help that I also started on a thiazide-like drug for rule in/out renal calcium leak at the exact same time No clue if that could have been symptoms worse 🤔
    • Wheatwacked
      Welcome to the forum @Known1, What reaction were you expecting? Pipingrock.com High Potency Vitamin D3, 2000 IU, 250 Quick Release Softgels $6.89 I've have been taking the 10,000 IU for close to 10 years. When I started with vitamin D I worked my way up to 10000 over several weeks.  Even at 8000 I felt no noticeable difference.  Then after a few days at 10000 it hit Whoa, sunshine in a bottle.  celiac disease causes malabsorption of dietary D and you've poor UV access.  It took me from 2015 to 2019 to get my 25(OH)D just to 47 ng/ml.  Another two years to get to 80.  70 to 100 ng/ml seems to be the body's natural upper homeostasis  based on lifeguard studies.  Dr. Holick has observed the average lifeguard population usually has a vitamin D 3 level of around 100 ng/ml. Could it be that our normal range is too low given the fact that ¾ or more of the American population is vitamin D deficient? Your Calcium will increase with the vitamin D so don't supplement calcium unless you really need it.  Monitor with PTH  and 25(OH)D tests. Because of your Marsh 3 damage you need to ingest way more than the RDA of any supplement to undo your specific deficiencies. I believe you are in the goiter belt.  Unless you have reason not to, I recommend pipingrock's Liquid Iodine for price and quality.  The RDA is 150 to 1100 mcg.  In Japan the safe upper level is set at 3000 mcg.  Start with one drop 50 mcg to test for adverse response and build up.  I found 600 mcg (12 drops) a day is helping repair my body.  Iodine is necessary to healing.  90% of daily iodine intake is excreted in urine.  A Urine Iodine Concentration (UIC) can tell how much Iodine you got that day.  The thyroid TSH test will not show iodine deficiency unless it is really bad.  
    • xxnonamexx
      I don't know if I am getting sufficient Omega Threes. I read about  phosphotidyl choline may cause heart issues. I will have o do further research on heathy Omega 3 supplements or from foods. Is there a blood test that can tell you everything level in your system such as Thiamine, Benfotiamine levels etc? Thanks
    • catnapt
      If lectins were my problem, I would react to wheat germ (the highest source of wheat lectins) and beans. I don't. I only react to bread and pasta, which are the highest sources of gluten. Therefore, my issue is wheat-specific (Gluten/ATIs), not a general lectin issue.   I have eaten a supposedly high lectin diet (I say supposedly because lectin content in these foods is greatly reduced by proper cooking and I eat very few of those foods raw, and even then, rarely!!) for years. My health has improved greatly on my whole foods plant forward diet. I have asked all my drs and a registered dietician about my diet, asked if eating such a high amnt of fiber might interfere with the digestion of any other nutrients and the answer has always been NO.     while doing the gluten challenge I did not eat ANY wheat germ (since it doesn't have hardly any gluten, and I was too sick from the bread and pasta to want to eat much anyway) I will NOT put that poison in my body again. That was a horrific experience and if this is what most celiac patients have to deal with, I am very sorry for them I don't care if I have celiac or NCGS I won't intentionally cause myself that much pain and suffering it's not worth it.  
    • knitty kitty
      @catnapt,  Wheat germ contains high amounts of lectins which are really hard to digest and can be irritating to the digestive tract.  They can stimulate IgG antibody production as your blood test shows.   Even beans have lectins.  You've simply eaten too many lectins and irritated your digestive tract.   You may want to allow your digestive tract to rest for a week, then start on gluten in "normal" food, not in concentrated vital wheat gluten. This explains it well: Lectins, agglutinins, and their roles in autoimmune reactivities https://pubmed.ncbi.nlm.nih.gov/25599185/
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.