Jump to content

  • Welcome to Celiac.com!

    You have found your celiac tribe! Join us and ask questions in our forum, share your story, and connect with others.



  • Celiac.com Sponsor (A1):

    Celiac.com Sponsor (A1-M):

  • Get Celiac.com Updates:
    Support Our Content
    eNewsletter
    Donate

Help! What To Eat?

Shae

By Shae
in Related Issues & Disorders

Recommended Posts

Shae Newbie
Shae
Posted

I'm new to gluten problems. I have been off of them for about 3 months now and feel much better, that is if I don't cheat. I am having so many problems with being bored of the same chicken, veggies, potatoes. Can anyone help me with some good gluten free food. Naturally that is, I have to stay away from Pamela's cookies and gluten-free browinies....not good for the weight. I need to lose about 15lbs still.

Thanks

Shae

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


skinnyminny Enthusiast
skinnyminny
Posted

You could have some gluten free yogurt, I eat kroger brand, but yoplait is good too.

Lots of different fruits are a good snack.

Add Brown rice to your dishes, its healthier than white.

Fresh Fish.. Salmon ( good for you fats ) Tilapia, and tuna just for some examples.

You can incorporate nuts as long as you can tolerate them and watch your portion size

Mango04 Enthusiast
Mango04
Posted

Hi -

If you browse the recipe forum you'll be able to find some great recipes using naturally gluten-free foods. You can also get a raw cookbook for some new ideas.

corinne Apprentice
corinne
Posted

I love spaghetti made with spaghetti squash. Pork chops baked with apples are good. Stirfries are another quick favourite for me. You can make almost anything you used to eat (except for the baked stuff) with a few substitutions.

Mme Newbie
Mme
Posted

Indian dal, blanched greens, and rice. Tasty, healthy, and quite variable if you have an indian or pakistani grocery in the area.

Gazpacho? Cucumber and yoghurt soup?

I also make garlic potato salad with smoked paprika, no oil, and scallions. Oh, and garlic.

Penzey's spices help food be more interesting. I am great fan of their spice mixes:Greek, Southwestern,Fajita, etc. I use the rubbed sage to make my own turkey sausage. And they are really reasonably priced.

Open Original Shared Link

VegasCeliacBuckeye Collaborator
VegasCeliacBuckeye
Posted

As much as I love to cook, I am still a creature of habit.

I usually have an egg white omelette in the a.m. with salsa and cheese (or gluten-free cereal with bananas and berries)

For snacks during the day, I have yogurt and gluten-free energy bars (glutino)

For lunch, I usually have turkey and pepperjack sandwiches (with lettuce and mayo) (and kinnikinnick bread). I also have celery, carrots, cucumbers, salad, applesauce, Kozy Shack pudding, yogurt, or Lays Staxx potato chips

Snack is again Yogurt or energy bar or applesauce

Dinner is usually baked chicken with veggies (marinated in Annies Tuscany dressing), Tinkyada pasta with Emeril's or Classico sauces, gluten free turkey meatloaf, steak, pork chops, Chelsea's country fried steak, Ian's chicken nuggets, Amy's Mac N Cheese (really any of Amy's meals are good for lunch or dinner), homemade chicken tenders, mashed potatoes, baked potatoes, potatoes au gratin, thai kitchen noodle dinners, shelton's turkey chili, Imagine soups, Progresso's creamy mushroom soup, tostitos and salsa, Delimex Taquitos, Ore Ida Fast Food French Fries, Carl Buddig Luncheon Meats, Homemade steak/chicken tacos/tostadas/burritos.

That is off the top of my head, LOL

penguin Community Regular
penguin
Posted
Dinner is usually baked chicken with veggies (marinated in Annies Tuscany dressing), Tinkyada pasta with Emeril's or Classico sauces, gluten free turkey meatloaf, steak, pork chops, Chelsea's country fried steak , Ian's chicken nuggets, Amy's Mac N Cheese (really any of Amy's meals are good for lunch or dinner), homemade chicken tenders, mashed potatoes, baked potatoes, potatoes au gratin, thai kitchen noodle dinners, shelton's turkey chili, Imagine soups, Progresso's creamy mushroom soup, tostitos and salsa, Delimex Taquitos, Ore Ida Fast Food French Fries, Carl Buddig Luncheon Meats, Homemade steak/chicken tacos/tostadas/burritos.

That is off the top of my head, LOL

:D

Glad it made the rotation!

Celiac.com Sponsor (A8):
Celiac.com Sponsor (A8):

Celiac.com Sponsor (A8-M):


Shae Newbie
Shae
Posted
  • Author

Thanks everyone for your help. I have seen the Amys Mac N Cheese at the store but didn't realize it was gluten free. How are the gluten free protein bars?? any favorites??

Fiddle-Faddle Community Regular
Fiddle-Faddle
Posted
Thanks everyone for your help. I have seen the Amys Mac N Cheese at the store but didn't realize it was gluten free. How are the gluten free protein bars?? any favorites??

Be careful--Amy's has 2 different mac'n'cheeses, and only one of them is gluten-free~

Archived

This topic is now archived and is closed to further replies.

Go to topic listing

  • Get Celiac.com Updates:
    Support Celiac.com:
    Join eNewsletter
    Donate
  • Celiac.com Sponsor (A17):
    Celiac.com Sponsor (A17):



    Celiac.com Sponsors (A17-M):



  • Recent Activity

    1. sc'Que?
      - sc'Que? commented on Scott Adams's article in Product Labeling Regulations
      1

      Global Experts Recommend Gluten Reference Dose: What It Means for Celiac Safety (+Video)

      This is FANTASTIC--especially that they are recognising barley and (potentially) oats as sources of gluten/contamination! Now if only we can get labeling guidelines to clarify "spices" and "natural flavors" for those of us with other severe allergies.
    2. xxnonamexx
      - xxnonamexx posted a topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      0

      What's your daily meals? Protein bars?

      What are your daily meals? Guilty pleasure snacks? Protein bars? I feel when looking for gluten free foods they are filled with sugar cholesterol. Looking for healthy gluten-free protein bars. Something to fill since sometimes I feel like not to eat anything. Especially if on vacation and unsure of cross contamination I figure go with a salad and protein...
    3. trents
      - trents replied to Seabeemee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Labs ? Awaiting in person follow up with my GI

      Unfortunately, there is presently no test for NCGS. Celiac disease must first be ruled out. NCGS is thought to be much more common than celiac disease. We know that celiac disease is an autoimmune disorder but the mechanism of NCGS is less clear. Both call for an elimination of gluten from the diet.
    4. Seabeemee
      - Seabeemee replied to Seabeemee's topic in Celiac Disease Pre-Diagnosis, Testing & Symptoms
      3

      Labs ? Awaiting in person follow up with my GI

      Thanks for your reply Trents…most appreciated. I am unfamiliar with celiac labs terminology so I wanted to know if the presence of HLA variants (DA:101, DA:105, DQB1:0301 and DQB1:0501) that the labs detected had any merit in predisposing one to be more sensitive to gluten/carbs than the general population? Also, I found what you said about N...
    5. xxnonamexx
      - xxnonamexx replied to xxnonamexx's topic in Post Diagnosis, Recovery & Treatment of Celiac Disease
      45

      My journey is it gluten or fiber?

      Thanks bumped it up and now take all 3 vitamins 2 capsules each with the super b complex at breakfast. I will give it some time to see if I notice a difference. I am going to track my eating daily diary on a myfitness pal app to see if the "claimed" gluten free foods bother me or not.
  • Celiac.com Sponsor (A19):

  • Member Statistics

    • Total Members
      133,170
    • Most Online (within 30 mins)
      7,748
    Charlotta Herte
    Newest Member
    Charlotta Herte
    Joined
  • Celiac.com Sponsor (A20):
  • Celiac.com Sponsor (A22):

  • Forum Statistics

    • Total Topics
      121.5k
    • Total Posts
      1m
  • Celiac.com Sponsor (A21):

  • Upcoming Events

  • Posts

    • xxnonamexx
      What's your daily meals? Protein bars?

      By xxnonamexx · Posted

      What are your daily meals? Guilty pleasure snacks? Protein bars? I feel when looking for gluten free foods they are filled with sugar cholesterol. Looking for healthy gluten-free protein bars. Something to fill since sometimes I feel like not to eat anything. Especially if on vacation and unsure of cross contamination I figure go with a salad and protein bar to fill and play it safe.
    • trents
      Labs ? Awaiting in person follow up with my GI

      By trents · Posted

      Unfortunately, there is presently no test for NCGS. Celiac disease must first be ruled out. NCGS is thought to be much more common than celiac disease. We know that celiac disease is an autoimmune disorder but the mechanism of NCGS is less clear. Both call for an elimination of gluten from the diet.
    • Seabeemee
      Labs ? Awaiting in person follow up with my GI

      By Seabeemee · Posted

      Thanks for your reply Trents…most appreciated.  I am unfamiliar with celiac labs terminology so I wanted to know if the presence of HLA variants (DA:101, DA:105, DQB1:0301 and DQB1:0501) that the labs detected had any merit in predisposing one to be more sensitive to gluten/carbs than the general population?  Also,  I found what you said about NCGS very interesting and I appreciate you mentioning that.  I’ve worked hard to research and advocate for myself with my Hematologist and now with a new GI, since my bowel surgery and to maintain my Vitamin B12 health concurrent with keeping my levels of Iron in the optimal range. I’ve been tested for SIBO (do not have it), biopsy showed negative for HPylori, and have had Fecal studies done (nothing showed up) and I understand how a loss of a large amount of bowel could be highly impacting re: SIBO, malabsorption and motility issues. So I’ve managed pretty well diet and elimination-wise until just recently. That said, this new problem with extreme bloating, distention and upper girth, NAFLD just occured over the last 4 months so it is new for me and I thought celiac might be a possible issue. I’ll probably just continue on in this less gluten/carbs seem to be better for me and see how reintroducing certain foods go.  Thanks again.    
    • xxnonamexx
      My journey is it gluten or fiber?

      By xxnonamexx · Posted

      Thanks bumped it up and now take all 3 vitamins 2 capsules each with the super b complex at breakfast. I will give it some time to see if I notice a difference. I am going to track my eating daily diary on a myfitness pal app to see if the "claimed" gluten free foods bother me or not.
    • JoJo0611
      Yeast extract

      By JoJo0611 · Posted

      Please can anyone help. I was diagnosed on 23rd December and I am trying my best to get my head around all the things to look out for. I have read that yeast extract is not to be eaten by coeliacs. Why? And is this all yeast extract. Or is this information wrong. Thanks. 
×
×
  • Create New...

Important Information

NOTICE: This site places This site places cookies on your device (Cookie settings). on your device. Continued use is acceptance of our Terms of Use, and Privacy Policy.