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May Day! Help Needed With Bloating!

Gluten-Free-Me

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Gluten-Free-Me Newbie
Gluten-Free-Me
Posted

Hello all. I'm the newbie to this forum and I was wondering about something: When you DO accidentally eat something with gluten in it and you bloat, what do you do? Is there something you take to alleviate that beachball-in-your-belly feeling? I've had five abdominal surgeries so the cavity is FULL of scar tissue. When I bloat it's terribly painful as scar tissue has no elasticity, and I go from size 10 to 18! OW! How do you get the bloating under control while you're waiting it out? Thanks, Cathy

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floridanative Community Regular
floridanative
Posted

I take one Pepto Bismol capsule for bloating. Luckily I have not had to take them much since my dx.

Gluten-Free-Me Newbie
Gluten-Free-Me
Posted
  • Author
Hello all. I'm the newbie to this forum and I was wondering about something: When you DO accidentally eat something with gluten in it and you bloat, what do you do? Is there something you take to alleviate that beachball-in-your-belly feeling? I've had five abdominal surgeries so the cavity is FULL of scar tissue. When I bloat it's terribly painful as scar tissue has no elasticity, and I go from size 10 to 18! OW! How do you get the bloating under control while you're waiting it out? Thanks, Cathy

Hello all. I'm the newbie to this forum and I was wondering about something: When you DO accidentally eat something with gluten in it and you bloat, what do you do? Is there something you take to alleviate that beachball-in-your-belly feeling? I've had five abdominal surgeries so the cavity is FULL of scar tissue. When I bloat it's terribly painful as scar tissue has no elasticity, and I go from size 10 to 18! OW! How do you get the bloating under control while you're waiting it out? Thanks, Cathy

THANK YOU for responding. I will give it a try.

C

DingoGirl Enthusiast
DingoGirl
Posted

Hi C, welcome to the board. Sorry about the bloating and the scar tissue - - ouch! that doesn't sound fun. Just a thought - - I don't know how long you've been gluten-free, but one thing that can also be an issue for Celiacs is dairy - - often we must remove dairy for a few months (as in my case) or sometimes permanently - - dairy can really cause bloat and a painful, hard stomach. I could not figure out why, after being VERY strict and removing all gluten, I looked and felt six months pregnant, but when I removed dairy, this went away completely. And, six months in to my diet, I can eat dairy again - but I don't overdo it.

BTW I never have bloating when glutened.....

Keep reading this board - so mucn info here - - one other thing, I know many people here have other food intolerances as well, so keep that in mind.

Welcome! :)

Gluten-Free-Me Newbie
Gluten-Free-Me
Posted
  • Author
Hi C, welcome to the board. Sorry about the bloating and the scar tissue - - ouch! that doesn't sound fun. Just a thought - - I don't know how long you've been gluten-free, but one thing that can also be an issue for Celiacs is dairy - - often we must remove dairy for a few months (as in my case) or sometimes permanently - - dairy can really cause bloat and a painful, hard stomach. I could not figure out why, after being VERY strict and removing all gluten, I looked and felt six months pregnant, but when I removed dairy, this went away completely. And, six months in to my diet, I can eat dairy again - but I don't overdo it.

BTW I never have bloating when glutened.....

Keep reading this board - so mucn info here - - one other thing, I know many people here have other food intolerances as well, so keep that in mind.

Welcome! :)

Susan, can you tolerate Lactose Free milk? And when you say dairy, do you also mean eggs?

Thanks so much for the input...

Cathy

DingoGirl Enthusiast
DingoGirl
Posted

C, yes, I drink Lactaid, and love it! No problems. And, you can get Lactaid pills. Oh, cheese wasn't really ever a problem (small amounts in teh beginning) and eggs, no problem at all. so, good news!

Gluten-Free-Me Newbie
Gluten-Free-Me
Posted
  • Author
C, yes, I drink Lactaid, and love it! No problems. And, you can get Lactaid pills. Oh, cheese wasn't really ever a problem (small amounts in teh beginning) and eggs, no problem at all. so, good news!

I just read your little testimony, and wow Susan, you are a trophy of grace! I love hearing stories of people who defy logic and statistics. God holds you up as proof to the world that Love and faith do still win! Way to go.

Thanks again for your suggestions.

Your sister in the Lord,

Cathy

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Lymetoo Contributor
Lymetoo
Posted

Also look into systemic yeast as a possibility. Candida diet and elimination:

Open Original Shared Link

I take Gas X or Phazyme with limited success.

DingoGirl Enthusiast
DingoGirl
Posted
I just read your little testimony, and wow Susan, you are a trophy of grace! I love hearing stories of people who defy logic and statistics. God holds you up as proof to the world that Love and faith do still win! Way to go.

Thanks again for your suggestions.

Your sister in the Lord,

Cathy

Well God bless you, dear one! So glad you found us. You will learn a lot here, keep reading (will warn you, we've entered a VERY silly phase on this board lately, if you enter some threads you'll think we're all nuts! but, we still address serious issues).

Blessings -

Lisa Mentor
Lisa
Posted

I too have a big problem with gas in the late afternoon. Blouting and uncomfort is terrible as my body reacts to it, I often throw up with lots of air and lots of bubbles. I do have a large hiatal hernia, which I think is the culpret. Pepsid and Asephex doesn't do a thing.

It is getting to the point that I am going to seek information on surgery.

Anyone else been there?

Lisa

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    • Zuma888
      Hypothetical question about antibodies

      By Zuma888 · Posted

      Thank you so much.
    • knitty kitty
      Hypothetical question about antibodies

      By knitty kitty · Posted

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    • Zuma888
      Hypothetical question about antibodies

      By Zuma888 · Posted

      Thanks @Scott Adams! I guess my question now is: do the celiacs who can get away with regular contamination without villi damage as you mentioned have to be strict about cross-contamination ? 
    • Zuma888
      Hypothetical question about antibodies

      By Zuma888 · Posted

      Thank you very much @knitty kitty! I'm glad you brought up the point about histamine. I have been taking an antihistamine after meals where I don't feel so good and never knew why it helped so much. At first I thought I might have a food allergy, but I recently did a food allergy test and I actually have ZERO food allergies. Regarding your last point about the stages of grief, are you saying it's likely that I have celiac? I have Hashimoto's BTW and I know for sure that gluten causes an autoimmune response to my thyroid as my anti-TPO and anti-Tg go up and my throat feels swollen. Could the symptoms be due to that autoimmune response?
    • knitty kitty
      Hypothetical question about antibodies

      By knitty kitty · Posted

      @Zuma888, The antibodies produced in response to gluten are made in the intestines.  When the body is provoked sufficiently, the antibodies overflow out of the intestines and into the blood stream.  Once in the blood stream, the antibodies can be measured with tTg IgA tests.  Three grams of gluten per day for two weeks minimum is enough gluten to make you feel the symptoms of having been glutened, but the antibodies are not in sufficient quantity to be measured in the blood. Ten grams of gluten per day for a minimum of two weeks is required to get the anti gluten antibodies at a high enough level in the blood stream to be measured by tTg IgA tests. So, no, occasional cross contamination or (heaven forbid) intentional cheat days will not be sufficient for tTg IgA testing.  You will still be making antibodies which will still be causing inflammation and damage to the intestines and body.  Histamine is released as part of the immune response to gluten.  High histamine levels lead to food sensitivities, brain fog, and body aches.   The damage done to the gastrointestinal tract affects the absorption of essential vitamins and minerals.  Malabsorption of fats can cause changes in stools.  Insufficient absorption of vitamins and minerals can cause damage to other organs like the thyroid if it can't get enough Selenium, iodine, iron, zinc, and Thiamine.  Brain fog and fatigue can be caused by low Thiamine and other B Complex vitamins.  Vitamin D is needed to regulate the immune system.  One gene is all that's needed to develop Celiac disease.  I know a Celiac diagnosis is a change that can be difficult to get your head around.  Many people go through the five stages of grief.  One stage is "bargaining".  Sounds like you're stuck there.  Every little cheat counts to your detriment.  But sticking to a gluten free diet, makes every meal a success.   Read the comments below the article... Best wishes!  Keep us posted on your progress!
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